Achilles Tendonitis Treatment near Fitzroy
SA Running Injury Clinic, near Fitzroy, frequently encounters Achilles Tendon Injuries among our top three common injuries.
Achilles Tendon Injuries
Athletes we see with Achilles injuries say they experience:
- Tightness in the Achilles, often in the morning following a day of activity such as exercising or hiking
- A sensation of pain and discomfort after participating in sports such as dance and football
Three common injuries typically affect the Achilles Tendon:
- Achilles Tendinitis (Achilles Tendon inflammation)
- Achilles Tendinosis/Tendonopathy (Achilles Tendon degeneration)
- Retrocalneal Bursitis
Achilles Tendinitis Treatment (Achilles Tendonitis Treatment)
Achilles Tendinitis (Achilles Tendonitis)
At SA Running Injury Clinic, the most commonly seen Achilles Injury is Achilles Tendinitis, characterised by inflammation, thickening, and swelling of the tendon. As this condition tends to worsen over time, early treatment is essential.
Stiffness at the back of the foot, particularly in the morning, is a common sign. The stiffness generally improves with exercise while the body is warm but returns once the body cools. In the early stages, cells work to control inflammation, making the condition easier to treat with a quicker recovery. If untreated for more than 6 months, it could develop into Achilles Tendinosis (see below), requiring 6-12 months for recovery.
Achilles Tendinosis/Tendonopathy
We frequently encounter athletes at SA Running Injury Clinic who have been dealing with an Achilles Tendon injury for more than half a year. At this later stage, significant changes in tendon composition occur, complicating the treatment process.
Achilles Tendinopathy or Achilles Tendinosis represents a progressed stage of chronic Achilles Tendinitis without inflammation. This condition involves micro tear breakdown, thickening, and scarring of the tendon. While warmth and redness are typically absent, the site remains sensitive to touch. At SA Running Injury Clinic, we regularly address Achilles injuries, attracting patients from surrounding suburbs, including {suburb}.
Retrocalcaneal Bursitis
At times, we encounter a more challenging injury called Retrocalcaneal Bursitis. This involves inflammation in the lubricating fluid-filled sac located between the heel bone and the Achilles tendon. Often, a bony bump appears on the outside-top border of the back of the heel, known as a Haglund's deformity.
At SA Running Injury Clinic we have a 7 Part Program to reduce your Achilles Pain:
- Provide guidance on sneaker models that fit your specific foot type
- Rectify poor foot biomechanics and gait issues with custom orthotics
- Use ice, stretching, massage, and dry needling as part of the treatment
- Extracorporeal Shockwave Therapy
- Strapping techniques specific to Achilles injuries
- Gait retraining and running technique enhancement
- Alter your running and training regimen
Manage your Achilles Tendon Injury
Book your appointment at SA Running Injury Clinic near Fitzroy online or by phone. We have two clinic locations.
Call SA Running Injury Clinic, North Adelaide : 8239 1022
Call SA Running Injury Clinic, Eastwood : 8357 0700