Achilles Tendonitis Treatment near Klemzig
At SA Running Injury Clinic, located near Klemzig, Achilles Tendon Injuries are in our top three most prevalent injuries we see.
Achilles Tendon Injuries
Athletes coming to us with Achilles injuries report experiencing:
- Morning Achilles tightness, particularly noticeable after a day of exercise or hiking
- Pain and discomfort felt after engaging in activities like dance and football
Three common injuries typically affect the Achilles Tendon:
- Achilles Tendinitis (Achilles Tendon inflammation)
- Achilles Tendinosis/Tendonopathy (Achilles Tendon degeneration)
- Retrocalneal Bursitis
Achilles Tendinitis Treatment (Achilles Tendonitis Treatment)
Achilles Tendinitis (Achilles Tendonitis)
Achilles Tendinitis is the most frequent Achilles Injury we see at SA Running Injury Clinic. This condition involves inflammation, tendon thickening, and swelling. Without early intervention, Achilles Tendinitis worsens over time, making prompt treatment crucial.
Stiffness at the back of the foot, particularly in the morning, is a common sign. The stiffness generally improves with exercise while the body is warm but returns once the body cools. In the early stages, cells work to control inflammation, making the condition easier to treat with a quicker recovery. If untreated for more than 6 months, it could develop into Achilles Tendinosis (see below), requiring 6-12 months for recovery.
Achilles Tendinosis/Tendonopathy
At SA Running Injury Clinic, we see athletes presenting with an Achilles Tendon injury which has dogged them for over half a year. At this progressed stage of pathology, the tendon make up has changed significantly, and the condition will be more difficult to treat.
Achilles Tendinopathy, also known as Achilles Tendinosis, is an advanced stage of chronic Achilles Tendinitis that lacks inflammation. Individuals with this condition experience micro tear breakdown, thickening, and scarring of the tendon. Although there is usually no warmth or redness at this stage, the area remains tender. At SA Running Injury Clinic, we frequently treat Achilles injuries, with patients coming from all nearby suburbs, including {suburb}.
Retrocalcaneal Bursitis
Retrocalcaneal Bursitis is a more complex injury we occasionally treat. It involves inflammation of the fluid-like sac between the heel bone and the Achilles tendon. Typically, this condition includes a protruding bony bump on the outside-top border of the back of the heel, called a Haglund's deformity.
At SA Running Injury Clinic we have a 7 Part Program to reduce your Achilles Pain:
- Provide guidance on sneaker models that fit your specific foot type
- Correct poor foot biomechanics, walking, or running patterns using custom orthotics
- Regimens of ice, stretching, massage, and dry needling
- Extracorporeal Shockwave Therapy
- Achilles injury specific strapping
- Retrain gait and enhance running technique
- Alter your running and training regimen
We service patients across North Adelaide, Eastwood, Walkerville, Unley, Prospect, St Peters, Brompton, Norwood, Thebarton, Mile End, Parkside, Glenside, Fullarton, Frewville, Highgate, Myrtle Bank, Glenunga, and surrounding locations.
Take control of your Achilles Tendon Injury
Book your appointment at SA Running Injury Clinic near Klemzig online or by phone. We have two clinic locations.
Call SA Running Injury Clinic, North Adelaide : 8239 1022
Call SA Running Injury Clinic, Eastwood : 8357 0700