Ankle Sprains Broadview
What causes an Ankle Sprain?
- Did you misjudge a step and twist your ankle while walking or running?
- Was it landing on another person’s foot in basketball, netball, football or soccer?
- Did you notice a popping or cracking sound?
- Is your ankle stiff from swelling and bruising, making it uncomfortable to stand or walk?
Ankle sprains are very common at SA Running Injury Clinic .. we encounter them frequently.
As described, ankle sprains are usually caused by runners or walkers misjudging a step or landing unevenly. In sports, it is often due to changing direction or landing on someone else’s foot.
Initially, you may find it hard to walk or stand and might need strapping, crutches, or a walking boot. Severe cases can involve a fracture. Sadly, an ankle sprain can raise the risk of respraining by 40 – 70%. Persistent ankle pain and stiffness, known as Sinus Tarsi Syndrome, may also develop.
We have a 5 Phase Rehabilitation Program:
Phase One:
- Reduce Pain and Control Swelling. This is done via RICER
- Rest
- Ice
- Compression
- Elevation
Phase Two:
- Restore Range of Motion
- Massage
- Stretching regime of exercises
Phase Three:
- Regain Muscle Strength
- Strengthening regime of Calf, Ankle, and Foot
Phase Four:
- Correct Foot Posture
- Ankle sprains can be caused by a foot that ‘rolls out’. The Sinus Tarsi Syndrome Condition can be caused by a foot that ‘rolls in’
Phase Five:
- Restore Agility, Speed, Power and Proprioception
- Exercises to restore your sports specific movements
Manage your Ankle Sprain with SA Running Injury Clinic
We provide care for patients from North Adelaide, Eastwood, Walkerville, Unley, Prospect, St Peters, Brompton, Norwood, Thebarton, Mile End, Parkside, Glenside, Fullarton, Frewville, Highgate, Myrtle Bank, Glenunga, and surrounding areas. You can book an appointment at SA Running Injury Clinic online or over the phone. Please note we have two clinics.
Call SA Running Injury Clinic, North Adelaide : 8239 1022
Call SA Running Injury Clinic, Eastwood : 8357 0700