Ankle Sprains Brompton
Treatment for Ankle Sprains near Brompton
Common Causes of Ankle Sprains
- Did the injury occur after landing on another player’s foot during basketball, netball, football, or soccer?
- Did the injury occur after stepping awkwardly during walking or running?
- Did you notice a popping or cracking sound at the time of injury?
- Do you have ankle swelling, stiffness, or discomfort when putting weight through the foot?
Ankle sprains are a commonly seen injury presentation at SA Running Injury Clinic. They involve injury to the ligaments that support and stabilise the ankle joint and may occur when the ankle twists, rolls, or moves beyond its usual range during walking, running, or landing activities.
Typically, as stated above, ankle sprains occur when a runner or walker misjudges a step or lands on an uneven surface. In sports, it happens due to sudden direction changes or landing on another competitor’s foot.
Ankle Sprains Treatment
These injuries are often associated with walking or running on uneven ground, awkward stepping movements, or sporting activities involving rapid direction changes and jumping.
After an ankle sprain, symptoms may include swelling, stiffness, bruising, and discomfort when standing or walking. Temporary support such as a walking boot, strapping, or crutches may occasionally be used during the early stages of management. Some individuals may experience ongoing ankle instability or persistent ankle discomfort following injury, including presentations related to Sinus Tarsi Syndrome.
Our approach to ankle sprain rehabilitation may include these progressive management stages:
Phase One:
- Initial care may include strategies aimed at managing swelling and supporting early recovery through RICER.
- Rest
- Ice
- Compression
- Elevation
Phase Two:
- Exercises aimed at supporting ankle range of motion
- Massage
- A structured stretching exercise program
Phase Three:
- Strengthen Muscle
- Targeted strengthening exercises for the lower leg and foot
Phase Four:
- Management approaches addressing foot posture and biomechanics
- Altered foot mechanics, such as excessive inward or outward rolling of the foot, may be associated with ankle sprains and Sinus Tarsi Syndrome presentations.
Phase Five:
- Progressive rehabilitation exercises focusing on balance, movement, and sport-specific activities
- Targeted exercises focusing on sport-related movement demands
Ankle Support and Management with the EXO-L Brace
Ankle sprains are commonly seen in runners and active individuals and may be associated with ongoing ankle instability or recurring symptoms in some cases. The EXO-L ankle brace is a custom 3D-printed support option designed to provide additional ankle stability during movement while allowing functional mobility throughout daily activities and sport. At SA Running Injury Clinic, this brace may be incorporated into rehabilitation and activity management where appropriate.
Customisable Foot and Ankle Support Solutions
Using 3D scanning and printing technology, the EXO-L brace is designed to provide a customised fit suited to individual foot and ankle anatomy. Its lightweight design is commonly used by active individuals, including runners and court-sport athletes, to provide additional ankle support during movement. In eligible cases, the brace may be claimable through private health insurance under podiatry orthotic cover. Management plans may also include strengthening exercises, footwear recommendations, and gait assessment to support rehabilitation and activity participation.
Assessment and Management for Sprained Ankles at SA Running Injury Clinic
Assessment and management for ankle sprains is available at SA Running Injury Clinic for individuals in Brompton and nearby suburbs including Walkerville, Unley, Prospect, Mile End and Highgate.
Appointments are available online or over the phone at SA Running Injury Clinic. Please note we operate from two clinics.
Call SA Running Injury Clinic, North Adelaide : 8239 1022
Call SA Running Injury Clinic, Eastwood : 8357 0700