Ankle Sprains Glenunga
What causes an Ankle Sprain?
- Did you misstep while walking or running and twist your ankle?
- Was it landing on another person’s foot in basketball, netball, football or soccer?
- Did you hear a popping or cracking sound?
- Is your ankle stiff from swelling and bruising, making it uncomfortable to stand or walk?
At the SA Running Injury Clinic, ankle sprains happen all the time .. and we see them all the time.
As mentioned above, it is caused usually by a runner or walker misjudging a step, or landing on an uneven surface. In sport, it is from changing direction or landing on another competitor’s foot.
Initially, you may have trouble walking or standing and require strapping, crutches or a walking boot. In more severe cases there may be a fracture. Unfortunately, when you sprain your ankle, it can increase the chance of restraining by 40 – 70%. You may also develop persistent ankle pain and stiffness. This is a condition called Sinus Tarsi Syndrome.
We have a 5 Phase Rehabilitation Program:
Phase One:
- Reduce Pain and Control Swelling. This is done via RICER
- Rest
- Ice
- Compression
- Elevation
Phase Two:
- Restore Range of Motion
- Massage
- Stretching regime of exercises
Phase Three:
- Regain Muscle Strength
- Strengthening regime of Calf, Ankle, and Foot
Phase Four:
- Correct Foot Posture
- Ankle sprains can be caused by a foot that ‘rolls out’. The Sinus Tarsi Syndrome Condition can be caused by a foot that ‘rolls in’
Phase Five:
- Restore Agility, Speed, Power and Proprioception
- Exercises to restore your sports specific movements
Manage your Ankle Sprain with SA Running Injury Clinic
To schedule an appointment at SA Running Injury Clinic, contact us online or via phone. Remember, we operate two clinics.
Call SA Running Injury Clinic, North Adelaide : 8239 1022
Call SA Running Injury Clinic, Eastwood : 8357 0700