Ankle Sprains Glenunga
Treatment for Ankle Sprains Glenunga
What May Contribute to Ankle Sprains?
- Did the injury occur after landing on another player’s foot during basketball, netball, football, or soccer?
- Did the injury occur after stepping awkwardly during walking or running?
- Did you notice a popping or cracking sound at the time of injury?
- Is your ankle feeling stiff or swollen, with discomfort when standing or walking?
At SA Running Injury Clinic, ankle sprains are a frequently assessed lower limb injury. An ankle sprain affects the ligaments surrounding the ankle joint and can occur when the foot rolls, twists, or lands awkwardly during movement or sport.
As previously noted, ankle sprains are often caused by runners or walkers misjudging a step or landing on an uneven surface. In sports, it commonly results from changing direction or landing on another player's foot.
Ankle Sprains Treatment
Ankle sprains may occur when the foot rolls unexpectedly during walking, running, or sporting activities such as landing awkwardly or changing direction quickly.
Early symptoms after an ankle sprain may include pain, swelling, bruising, and difficulty weight bearing, with some individuals requiring temporary support such as crutches, strapping, or a walking boot. In some cases, medical imaging may be required to assess for fractures. Ongoing ankle instability, stiffness, or persistent discomfort may also occur in some individuals following an ankle sprain, including conditions such as Sinus Tarsi Syndrome.
Management for ankle sprains may include the following rehabilitation phases:
Phase One:
- Early ankle sprain management may involve RICER-based approaches to support recovery and manage swelling.
- Rest
- Ice
- Compression
- Elevation
Phase Two:
- Exercises aimed at supporting ankle range of motion
- Massage
- A structured stretching exercise program
Phase Three:
- Strengthen Muscle
- A strengthening program targeting the calf, ankle, and foot
Phase Four:
- Assessment of foot mechanics and lower limb movement patterns
- Foot posture and movement patterns, including excessive rolling inward or outward, may influence ankle loading and contribute to ankle-related symptoms.
Phase Five:
- Progressive exercises targeting balance, mobility, and return-to-sport activities
- Rehabilitation exercises tailored to the demands of your sport or activity
EXO-L Ankle Brace for Support and Rehabilitation
Ankle sprains are commonly seen in runners and active individuals and may be associated with ongoing ankle instability or recurring symptoms in some cases. The EXO-L ankle brace is a custom 3D-printed support option designed to provide additional ankle stability during movement while allowing functional mobility throughout daily activities and sport. At SA Running Injury Clinic, this brace may be incorporated into rehabilitation and activity management where appropriate.
Custom Foot and Ankle Support Options
The EXO-L brace is customised using a 3D scanning and printing process to provide an individualised fit designed for use with a range of athletic footwear. Commonly used by runners, court-sport athletes, and active individuals, the lightweight brace is designed to support ankle stability during movement and activity participation. The EXO-L brace may also be claimable through eligible private health insurance podiatry orthotic cover. Rehabilitation approaches such as strengthening exercises, gait retraining, and footwear advice may also be incorporated to support return to activity where appropriate.
Supportive Management Options for Sprained Ankles
Ankle sprain treatment in Adelaide is available at SA Running Injury Clinic for individuals in nearby suburbs including North Adelaide, Eastwood, Walkerville, Unley, Prospect, St Peters, Glenside, Parkside, Norwood, Burnside, Brompton, Thebarton, Mile End, Fullarton, Myrtle Bank, Glenunga and Highgate.
Appointments are available online or over the phone at SA Running Injury Clinic. Please note we operate from two clinics.