Ankle Sprains St Peters
Reasons for an Ankle Sprain
- Did you misjudge a step and twist your ankle while walking or running?
- Have you landed on another person’s foot while playing basketball, netball, football, or soccer?
- Did you notice a popping or cracking sound?
- Is the ankle all stiff now from all the swelling and bruising and there is discomfort when you stand or walk?
At SA Running Injury Clinic, we often see and treat ankle sprains .. they are quite common.
As mentioned above, it is caused usually by a runner or walker misjudging a step, or landing on an uneven surface. In sport, it is from changing direction or landing on another competitor’s foot.
You might initially struggle with walking or standing, requiring strapping, crutches, or a walking boot. In more severe cases, fractures can occur. Unfortunately, spraining your ankle once can increase the chance of future sprains by 40 – 70%. This may also lead to persistent ankle pain and stiffness, referred to as Sinus Tarsi Syndrome.
We have a 5 Phase Rehabilitation Program:
Phase One:
- Reduce Pain and Control Swelling. This is done via RICER
- Rest
- Ice
- Compression
- Elevation
Phase Two:
- Restore Range of Motion
- Massage
- Stretching regime of exercises
Phase Three:
- Regain Muscle Strength
- Strengthening regime of Calf, Ankle, and Foot
Phase Four:
- Correct Foot Posture
- Ankle sprains can be caused by a foot that ‘rolls out’. The Sinus Tarsi Syndrome Condition can be caused by a foot that ‘rolls in’
Phase Five:
- Restore Agility, Speed, Power and Proprioception
- Exercises to restore your sports specific movements
Manage your Ankle Sprain at SA Running Injury Clinic
Book your appointment at SA Running Injury Clinic online or by phone. We have two clinic locations.
Call SA Running Injury Clinic, North Adelaide : 8239 1022
Call SA Running Injury Clinic, Eastwood : 8357 0700