Ankle Sprains Unley
Treatment for Ankle Sprains near Unley
What May Contribute to Ankle Sprains?
- Did the injury occur after landing on another player’s foot during basketball, netball, football, or soccer?
- Did your ankle roll while walking or running after an awkward step?
- Did you hear or feel a pop around the ankle when it happened?
- Do you have ankle swelling, stiffness, or discomfort when putting weight through the foot?
At SA Running Injury Clinic, ankle sprains are a frequently assessed lower limb injury. An ankle sprain affects the ligaments surrounding the ankle joint and can occur when the foot rolls, twists, or lands awkwardly during movement or sport.
As mentioned above, it is caused usually by a runner or walker misjudging a step, or landing on an uneven surface. In sport, it is from changing direction or landing on another competitor’s foot.
Ankle Sprains Treatment
Ankle sprains commonly occur after an awkward step while walking or running, landing on an uneven surface, or during sporting movements such as changing direction or landing on another player’s foot.
After an ankle sprain, symptoms may include swelling, stiffness, bruising, and discomfort when standing or walking. Temporary support such as a walking boot, strapping, or crutches may occasionally be used during the early stages of management. Some individuals may experience ongoing ankle instability or persistent ankle discomfort following injury, including presentations related to Sinus Tarsi Syndrome.
Management for ankle sprains may include the following rehabilitation phases:
Phase One:
- Early ankle sprain management may involve RICER-based approaches to support recovery and manage swelling.
- Rest
- Ice
- Compression
- Elevation
Phase Two:
- Support ankle mobility and range of motion
- Massage
- Stretching-based rehabilitation exercises
Phase Three:
- Strengthen Muscle
- Targeted strengthening exercises for the lower leg and foot
Phase Four:
- Assessment and management of foot posture and biomechanics
- Foot posture and movement patterns, including excessive rolling inward or outward, may influence ankle loading and contribute to ankle-related symptoms.
Phase Five:
- Exercise-based rehabilitation aimed at supporting balance, coordination, and sport-specific movement
- Sport-specific exercises based on individual movement requirements
Ankle Rehabilitation Options Including the EXO-L Brace
Ankle sprains are a frequently seen injury in active individuals and may contribute to ongoing ankle instability or recurring ankle concerns for some people. At SA Running Injury Clinic, the EXO-L ankle brace may be recommended as a custom 3D-printed support option designed to provide additional ankle support during movement and sporting activities. The brace is intended to support ankle function while allowing everyday movement and activity participation.
Foot and Ankle Support Designed for Everyday Activity
Using 3D scanning and printing technology, the EXO-L brace is designed to provide a customised fit suited to individual foot and ankle anatomy. Its lightweight design is commonly used by active individuals, including runners and court-sport athletes, to provide additional ankle support during movement. In eligible cases, the brace may be claimable through private health insurance under podiatry orthotic cover. Management plans may also include strengthening exercises, footwear recommendations, and gait assessment to support rehabilitation and activity participation.
Sprained Ankle Assessment and Rehabilitation at SA Running Injury Clinic
SA Running Injury Clinic provides assessment and management for ankle sprains for residents of Unley and surrounding areas, including Walkerville, Unley, Prospect, Mile End and Highgate.
You can book an appointment at SA Running Injury Clinic online or over the phone. Please note we have two clinic locations.
Call SA Running Injury Clinic, North Adelaide : 8239 1022
Call SA Running Injury Clinic, Eastwood : 8357 0700