Facebook Live- Some stats of the benefits of walking
Facebook Live 21st November 2019
Benefits of walking:
1. 2 hrs of walking per week reduces the possibility of a stroke by 30%
2. 30mins of walking per day reduces depression by 30%
3. 30mins of walking per day reduces chance of diabetes by 30%
4. 75mins of walking per week can increase your lifespan by 2 years
5. 1 hour of walking per day can increase your chance of obesity by 30%
6. 4 hours of walking per week can decrease the likelihood of hip fractures by 43%
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