Knee Pain Treatment near Brompton
Reclaim your functionality with comprehensive, multidisciplinary treatment for knee pain.
Are You Living With Knee Pain?
Knee pain is a hindering health concern that can permeate many areas of your life, lessening your satisfaction and confining your physical capacity. The things you both need and desire to engage in may be markedly constrained, undermining your freedom and escalating your discontent. Even basic actions such as tackling a flight of stairs, standing from relaxation in front of the television, or making your way to the workplace could transform into intimidating chores that become burdensome or beyond reach.
That's precisely why we are wholeheartedly committed to arming you with extensive and synergistic treatment to upgrade your functional capability and recapture your life's routine. We make concerted efforts to understand the root causes that are contributing to your suffering and extend treatments and guidance on moderating, refining, and forestalling the pain. Don't resign yourself to your knee pain when SA Running Injury Clinic is here to stand by you.
Understanding the Knee
The knee is a complicated joint, essential to our ability to move, traverse, flex, and perform countless daily engagements. It is a hinge joint that unifies the thigh bone, also known as the femur, to the shinbone or tibia.
Within this joint lies the kneecap, identified as the patella, and the fibula, the smaller bone adjacent to your tibia. The knee joint is encased by a detailed system of ligaments, cartilage, tendons, muscles, nerves, and blood vessels that bring stability and further empower function, bolster your body's load, and alleviate and disperse the impact occurring during movement.
This joint has the duty of enabling essential manoeuvres that permit activities such as stepping and squatting, thanks to its competence in facilitating leg flexion and extension, something we might often underestimate. The formidable design of your knee is instrumental in maintaining your overall mobility and functional capacity. Therefore, when a part is detrimentally affected, it can reverberate more significantly throughout your body and existence. This underlines the wisdom in attending to your knees and seeking guidance when they cause concern, aiming for optimum functioning and total vitality.
What Causes Knee Pain?
Knee pain can surface from diverse activities and lifestyle considerations. It might be crucial to acknowledge these and implement certain strategies to cut down the risk of knee pain evolving and to augment the knee pain that does surface. Usual instigators of knee pain involve:
Find a better quality of life with knee pain treatment at SA Running Injury Clinic.
Common Knee Pain Injuries We Treat
Following the principle of excelling in certain aspects rather than striving to be an all-rounder, our dedication lies in rendering complete and thorough care for your knee pain. We utilise an approach founded on evidence, applying techniques and means that are grounded in our practical experience and understanding. Three typical conditions we frequently diagnose at our clinic are:
Iliotibial Band Friction Syndrome
A common overuse injury known as Iliotibial Band Friction Syndrome affects the iliotibial band, a robust band of connective tissue that courses along the thigh's outside. This disorder can prompt lateral knee discomfort and inflammation, hindering mobility and influencing prolonged standing situations.
Also referred to as patellofemoral pain syndrome, Runner's Knee is characterised by pain in the front of the kneecap, specifically the anterior region. This condition can have an effect on motions that involve the bending of the knee.
Knee arthritis transpires when the preserving cartilage of the knee joint erodes faster than its ability to regenerate. As this continues, the lack of cartilage culminates in a bone-on-bone friction scenario, generating inflammation and resulting in knee joint pain.
Treatment Options for Knee Pain
The way we tackle treatment for knee pain consists of an in-depth review of your symptoms, the background factors of the concern, lifestyle-related aspects, and your medical history. By integrating this indispensable data with your personal objectives, we are able to devise a bespoke treatment course that attends to your individual necessities and works toward the improvement of your knee pain.
At the SA Running Injury Clinic, our arsenal includes a variety of techniques adapted to your needs. These could comprise:
Tight Muscle Release
In cases where the muscles that buttress your knee are stiff, we can concentrate on liberating the area using practices such as stretching, massages, and Dry Needling.
Strengthening
Robust muscles are essential to let the knee endure abrupt shifts in force, load, and trajectory, bear your body weight, and offer a full motion range. A customised strengthening and rehabilitation plan developed by us can enhance your knee's fortitude.
Related Injury Treatment
Your knee can be influenced by ailments and injuries in other parts of your body. We'll evaluate prior problems like issues with the lower back or pelvis that could be affecting your knee.
Biomechanical Assessment
The biomechanics and alignment of your feet can greatly impact your knee function. We can address issues such as poor walking and running patterns by utilising methods such as custom orthotics.
Footwear Advice
Comprehending your foot's specific profile and needs is paramount in choosing the proper footwear. We can offer counsel on suitable sports shoe models, for instance.
Gait Retraining
People's walking and running styles vary based on their unique body shapes and activities. Should your gait impair your knee's comfort and mobility, we can assist in improving your gait and refining your running style.
Training Modification
Overtraining or under-training might influence your knee's alignment, sturdiness, and movement. We can offer assistance to alter your training or running regimen to make the most of your energy and time.
Strapping
In instances where an injury or vulnerability is causing discomfort, strapping or taping may be beneficial for healing.
GLA: D Program
For knee pain caused by osteoarthritis, we can refer you for a unique program that focuses on your requirements and goals.
Your Knee Pain Questions Answered
While knee pain can affect anyone, certain individuals are more prone to developing it. Factors such as advanced age, previous knee injuries, obesity, participation in high-impact sports or activities, and certain medical conditions like arthritis can increase the risk of developing knee pain.
It depends on the severity and cause of the knee pain. In some cases, modifying or adjusting your exercise routine, incorporating low-impact activities, and seeking professional guidance may allow you to continue exercising safely. It is important to listen to your body (and your SA Running Clinic therapist!) to promote healing and prevent further damage.
To help prevent knee pain and injury, it can be beneficial to maintain a healthy weight, engage in regular exercise to strengthen the muscles around the knee, use proper form and technique during physical activities, wear appropriate footwear, incorporate rest and recovery into your routine, and seek guidance to prevent or treat issues.
If you experience severe pain, sudden swelling, inability to bear weight, movement limitations, or pain that persists despite rest and self-care measures, it is recommended to seek professional attention as these could be signs of a serious knee injury or underlying condition.
We will conduct a thorough assessment of your situation and identify the underlying factors to determine the type and cause of your knee pain. We may recommend seeing a doctor for certain concerns or to facilitate relevant tests.
In many cases, walking may be beneficial for knee pain as it can help to strengthen the muscles around the knee, improve joint flexibility, increase the production of synovial fluid and promote overall joint health. However, sometimes walking may be counterproductive or risk further damage, so it can be pertinent to start with gentle and low-impact walking and gain advice from your therapist based on your specific condition.
Arthritis in the knee can cause various symptoms such as pain, stiffness, swelling, warmth, and tenderness around the joint. It may feel like a dull ache, sharp pain, or a sensation of grinding or locking within the joint, depending on the severity and type of arthritis.
For many cases of knee pain, surgery is not necessary. There is a range of non-surgical treatments, such as physical therapy and lifestyle modifications that can reduce pain, improve function, and promote healing.
Why Visit Us For Your Knee Pain?
At SA Running Injury Clinic, we utilise a wealth of experience and high-quality resources to facilitate the best care possible.
Holistic and Comprehensive Treatment
We deem it essential to look further than the overt signs, investigating your matters more comprehensively to uncover and refine the root factors.
Latest Technological Advances
Our clinic keeps pace with the latest technology and infrastructure, assuring that we can provide you with an extensive array of treatment alternatives.
Multi-Disciplinary Approach
Our collaborative network, consisting of physiotherapists, exercise physiologists, massage therapists, and osteopaths, ensures that we can devise a treatment strategy that comprehensively addresses various aspects, thereby maximising our competence to help you.
Improve Knee Pain and Mobility at SA Running Injury Clinic
Suffering from knee pain? If so, you know all too well the difficulties it imposes on daily life, especially when it curtails mobility or the capacity to carry weight. Often, professional intervention and care are the way forward to alleviation and growth, and our team is eager to support you in this journey.
Our clinics in North Adelaide and Eastwood welcomes patents from Walkerville, Unley, Prospect, St Peters, Brompton, Norwood, Thebarton, Mile End, Parkside, Glenside, Fullarton, Frewville, Highgate, Myrtle Bank, Glenunga, and nearby suburbs. Contact us today to set up an appointment with one of our cordial and skilful therapists, and together, we'll embark on the path to improvement!
