Knee Pain Treatment near Burnside
Reclaim your functionality with comprehensive, multidisciplinary treatment for knee pain.
Are You Living With Knee Pain?
Knee pain is a debilitating condition that can affect numerous aspects of your life, decreasing your comfort levels and limiting your mobility. Activities you need and love to do may be significantly impacted, decreasing your independence and increasing your frustration. Even seemingly simple movements like climbing stairs, standing up after watching TV, and driving to work can become dreaded tasks that are difficult or impossible to undertake.
That is why we are dedicated to empowering you with comprehensive and multidisciplinary treatment to help improve your functionality and regain your way of life. We work to identify the underlying factors impacting your pain and provide treatment and guidance on managing, improving, and preventing the pain. Don’t put up with your knee pain when SA Running Injury Clinic is here to help.
Understanding the Knee
The knee is a complex joint that plays a crucial role in mobility, movement, flexibility, and a vast array of daily activities. It is a hinge joint connecting the thigh bone to the shinbone, also known as the femur and the tibia.
The joint also involves the kneecap, known as the patella, and the fibula, which is the smaller bone that runs alongside your tibia. An intricate network of ligaments, cartilage, tendons, muscles, nerves, and blood vessels surround the knee joint to provide stability and further enable function, help support your body weight, and absorb and distribute the shock created during movement.
The knee joint is responsible for crucial movements that allow you to undertake acts such as stepping and squatting because of its ability to facilitate leg flexion and extension, which we often take for granted. The impressive structure of your knee plays a significant role in maintaining your overall mobility and functionality, so when a part is negatively affected, it can have a much larger effect on your body and life. This is why it can be highly beneficial to look after your knees and seek advice when they are causing you concern to work towards optimal function and overall well-being.
What Causes Knee Pain?
Knee pain might be the result of different activities and lifestyle elements. Being conscious of these and employing particular procedures to minimise the risk of knee pain emerging and to ameliorate the knee pain that does transpire can be significant. Typical causes of knee pain include:
Find a better quality of life with knee pain treatment at SA Running Injury Clinic.
Common Knee Pain Injuries We Treat
Adhering to the belief of excelling in a select number of areas instead of attempting to master all, we concentrate on delivering exhaustive and meticulous care for your knee discomfort, employing an evidence-grounded approach through techniques and practices founded on wisdom and experience. Three prevalent conditions we frequently encounter at our clinic encompass:
Iliotibial Band Friction Syndrome
A common overuse injury known as Iliotibial Band Friction Syndrome affects the iliotibial band, a robust band of connective tissue that courses along the thigh's outside. This disorder can prompt lateral knee discomfort and inflammation, hindering mobility and influencing prolonged standing situations.
Runner's Knee, or patellofemoral pain syndrome as it's also referred to, is a condition marked by pain at the front area of the kneecap. This pain can affect actions that require the bending of the knee.
Knee arthritis is a condition that occurs when the protective cartilage in the knee joint degenerates at a faster rate than its regeneration. Over time, the loss of cartilage leads to bone-on-bone friction, inflammation, and pain in the knee joint.
Treatment Options for Knee Pain
Our approach to treatment for knee pain involves a thorough assessment of your symptoms, the background of the issue, lifestyle factors, and your health history. We combine this vital information with your goals to develop a personalised treatment plan that targets your requirements and works towards improving your knee pain.
At SA Running Injury Clinic, we use a variety of techniques depending on your needs. These can include:
Tight Muscle Release
If your knee's supporting muscles are tense, our focus may be on relieving the region through methods like stretching, massage, or Dry Needling.
Strengthening
It is critical for the knee to have strong muscles to cope with sudden alterations in force, pressure, and orientation, support your body's weight, and furnish a full range of motion. We can assist in building up your knee strength through a custom strengthening and rehabilitation routine.
Related Injury Treatment
Conditions and injuries in other regions of the body can affect your knee. We will assess any previous issues, such as lower back or pelvic concerns, that may impact your knee.
Biomechanical Assessment
The alignment and mechanics of your feet can have substantial repercussions on the knee's operation. We can deal with issues such as incorrect walking or running techniques by using custom orthotics.
Footwear Advice
Knowing your specific foot shape and needs is vital for selecting the right footwear. For instance, we can recommend suitable running shoe models.
Gait Retraining
Walking and running styles differ among individuals due to various body shapes, activities, and limitations. If your gait is detrimental to your knee's comfort and mobility, we can help with gait modification and refinement of your running technique.
Training Modification
Training too much or too little can impact the knee's alignment, strength, and motion. We can assist in revising your training or running plan to optimise your results.
Strapping
In cases of pain due to injury or frailty, strapping or taping could be employed to aid recovery.
GLA: D Program
For knee pain caused by osteoarthritis, we can refer you for a unique program that focuses on your requirements and goals.
Your Knee Pain Questions Answered
While knee pain can affect anyone, certain individuals are more prone to developing it. Factors such as advanced age, previous knee injuries, obesity, participation in high-impact sports or activities, and certain medical conditions like arthritis can increase the risk of developing knee pain.
It depends on the severity and cause of the knee pain. In some cases, modifying or adjusting your exercise routine, incorporating low-impact activities, and seeking professional guidance may allow you to continue exercising safely. It is important to listen to your body (and your SA Running Clinic therapist!) to promote healing and prevent further damage.
To help prevent knee pain and injury, it can be beneficial to maintain a healthy weight, engage in regular exercise to strengthen the muscles around the knee, use proper form and technique during physical activities, wear appropriate footwear, incorporate rest and recovery into your routine, and seek guidance to prevent or treat issues.
If you experience severe pain, sudden swelling, inability to bear weight, movement limitations, or pain that persists despite rest and self-care measures, it is recommended to seek professional attention as these could be signs of a serious knee injury or underlying condition.
We will conduct a thorough assessment of your situation and identify the underlying factors to determine the type and cause of your knee pain. We may recommend seeing a doctor for certain concerns or to facilitate relevant tests.
In many cases, walking may be beneficial for knee pain as it can help to strengthen the muscles around the knee, improve joint flexibility, increase the production of synovial fluid and promote overall joint health. However, sometimes walking may be counterproductive or risk further damage, so it can be pertinent to start with gentle and low-impact walking and gain advice from your therapist based on your specific condition.
Arthritis in the knee can cause various symptoms such as pain, stiffness, swelling, warmth, and tenderness around the joint. It may feel like a dull ache, sharp pain, or a sensation of grinding or locking within the joint, depending on the severity and type of arthritis.
For many cases of knee pain, surgery is not necessary. There is a range of non-surgical treatments, such as physical therapy and lifestyle modifications that can reduce pain, improve function, and promote healing.
Why Visit Us For Your Knee Pain?
At SA Running Injury Clinic, we utilise a wealth of experience and high-quality resources to facilitate the best care possible.
Holistic and Comprehensive Treatment
We consider it vital to probe further than what's immediately visible in terms of symptoms, examining your concerns in depth to detect and boost the underlying components.
Latest Technological Advances
Our clinic is aligned with current technological trends and provides state-of-the-art facilities, allowing us access to an extensive selection of treatment methods.
Multi-Disciplinary Approach
Our referral network consists of physiotherapists, exercise physiologists, massage therapists, osteopaths so that we can develop a treatment plan that covers as many aspects as possible to increase our ability to help you.
Improve Knee Pain and Mobility at SA Running Injury Clinic
If knee pain is affecting your life, you understand the challenge of maintaining daily activities, particularly if mobility is restricted or bearing weight becomes a problem. Pursuing professional guidance and care is typically the optimal route to experiencing relief and progress, and that's where our team stands ready to assist you.
Our clinics in North Adelaide and Eastwood welcomes patents from Walkerville, Unley, Prospect, St Peters, Brompton, Norwood, Thebarton, Mile End, Parkside, Glenside, Fullarton, Frewville, Highgate, Myrtle Bank, Glenunga, and nearby suburbs. Don't hesitate to ring us today to schedule a session with one of our amicable and seasoned therapists, and we'll get started working with you!
