Are You Living With Knee Pain?
Knee pain is an incapacitating condition that can influence many facets of your existence, reducing your ease and restricting your movement. Pursuits you require and enjoy might be heavily affected, lessening your autonomy and enhancing your irritation. Even ostensibly straightforward actions such as ascending stairs, rising from a chair after viewing television, and commuting to your job can turn into feared chores that are challenging or unfeasible to carry out.
This is why we are committed to furnishing you with all-encompassing and cooperative care to aid in enhancing your functionality and restoring your lifestyle. We strive to discern the fundamental elements affecting your discomfort and furnish therapy and advice on controlling, bettering, and warding off the pain. Don't endure your knee discomfort when SA Running Injury Clinic is here to assist.
Understanding the Knee
The knee is an intricate joint, central to mobility, activity, suppleness, and an extensive assortment of daily functions. This hinge joint unites the thigh bone and the shinbone, commonly referred to as the femur and the tibia.
The joint further comprises the kneecap, termed the patella, and the fibula, a more diminutive bone running parallel to your tibia. An elaborate mesh of ligaments, cartilage, tendons, muscles, nerves, and vascular components encircles the knee joint to lend stability and augment function, reinforcing your body mass and absorbing and sharing the forces generated with movement.
The knee joint is accountable for vital actions that facilitate activities like stepping and stooping, due to its adeptness in leg bending and straightening, something we often dismiss as ordinary. The striking construction of your knee contributes substantially to sustaining your comprehensive agility and functionality. When a part becomes detrimentally altered, it can resonate more broadly across your body and life. Hence, the guardianship of your knees and consultation when they raise concern can be pivotal in progressing towards optimal operation and overall wellness.
What Causes Knee Pain?
Knee pain can arise from various activities and lifestyle factors. It can be important to be aware of these and incorporate certain steps to reduce the chance of knee pain developing and improving the knee pain that does occur.
Some common contributors to knee pain include:
- Activities that involve repetitive knee movements such as running, jumping, or squatting, without adequate rest and recovery.
- Excess body weight, which puts additional stress on the knees.
- Poor posture, biomechanics, and alignment in various body regions, such as flat feet and inward knee or hip rotation.
- Improper form when running, squatting, or jumping, which may cause imbalances and place undue stress on the knee joint.
- A lack of physical activity that leads to weakness, stiffness, or tightness, which reduces the ability of the joint and the soft tissues around the knee to provide support, range of motion, and stability.
- Wearing shoes that lack proper cushioning or support or do not fit correctly may affect the alignment and mechanics of the knee.
- Accidents, falls, or sports-related injuries such as ligament tears or fractures.
- Ageing and degenerative conditions that involve issues such as the protective cartilage in the knee wearing away.
Common Knee Pain Injuries We Treat
With a philosophy of being very good at a few things rather than a master of none, we focus on providing comprehensive and thorough treatment for your knee pain, using an evidence-based approach with techniques and methods based on experience and knowledge. Three common conditions we see at our clinic include:
Iliotibial Band Friction Syndrome is a common overuse injury that affects the iliotibial band, which is a thick band of connective tissue that runs along the outside of the thigh. This condition can cause lateral knee pain and inflammation, limiting mobility and affecting prolonged standing.
Treatment Options for Knee Pain
In treating knee pain, our approach is centred on an exhaustive evaluation of your symptoms, the origin of the problem, lifestyle influences, and your medical history. This critical information, combined with your goals, helps us to formulate a customised treatment scheme that pinpoints your specific needs and strives for the betterment of your knee discomfort.
At the SA Running Injury Clinic, we utilise an array of methods that are contingent on your needs. These may include:
Strong muscles are key for the knee to withstand sudden force, pressure shifts, and directional changes, to support your body weight, and to enable full movement. We can contribute to bolstering your knee by creating a personalised strengthening and rehabilitation scheme.
Related Injury Treatment
The knee can be influenced by conditions or injuries in other body parts. We'll inspect prior problems, such as pelvic or lower back disorders, that may be pertinent to your knee.
The alignment and mechanics of your feet can have substantial repercussions on the knee's operation. We can deal with issues such as incorrect walking or running techniques by using custom orthotics.
Comprehending your foot's specific profile and needs is paramount in choosing the proper footwear. We can offer counsel on suitable sports shoe models, for instance.
Running and walking styles change from person to person due to different body types, activities, and limitations. Your gait may negatively affect your knee comfort and mobility, so we can help with gait retraining and improvement of your running technique when appropriate.
Overtraining or under-training might influence your knee's alignment, sturdiness, and movement. We can offer assistance to alter your training or running regimen to make the most of your energy and time.
In instances where an injury or vulnerability is causing discomfort, strapping or taping may be beneficial for healing.
GLA: D Program
For knee pain resulting from osteoarthritis, we can direct you to an exclusive program that concentrates on your specific goals and necessities.
Your Knee Pain Questions Answered
While knee pain can affect anyone, certain individuals are more prone to developing it. Factors such as advanced age, previous knee injuries, obesity, participation in high-impact sports or activities, and certain medical conditions like arthritis can increase the risk of developing knee pain.
It depends on the severity and cause of the knee pain. In some cases, modifying or adjusting your exercise routine, incorporating low-impact activities, and seeking professional guidance may allow you to continue exercising safely. It is important to listen to your body (and your SA Running Clinic therapist!) to promote healing and prevent further damage.
To help prevent knee pain and injury, it can be beneficial to maintain a healthy weight, engage in regular exercise to strengthen the muscles around the knee, use proper form and technique during physical activities, wear appropriate footwear, incorporate rest and recovery into your routine, and seek guidance to prevent or treat issues.
If you experience severe pain, sudden swelling, inability to bear weight, movement limitations, or pain that persists despite rest and self-care measures, it is recommended to seek professional attention as these could be signs of a serious knee injury or underlying condition.
We will conduct a thorough assessment of your situation and identify the underlying factors to determine the type and cause of your knee pain. We may recommend seeing a doctor for certain concerns or to facilitate relevant tests.
In many cases, walking may be beneficial for knee pain as it can help to strengthen the muscles around the knee, improve joint flexibility, increase the production of synovial fluid and promote overall joint health. However, sometimes walking may be counterproductive or risk further damage, so it can be pertinent to start with gentle and low-impact walking and gain advice from your therapist based on your specific condition.
Arthritis in the knee can cause various symptoms such as pain, stiffness, swelling, warmth, and tenderness around the joint. It may feel like a dull ache, sharp pain, or a sensation of grinding or locking within the joint, depending on the severity and type of arthritis.
For many cases of knee pain, surgery is not necessary. There is a range of non-surgical treatments, such as physical therapy and lifestyle modifications that can reduce pain, improve function, and promote healing.
Why Visit Us For Your Knee Pain?
At SA Running Injury Clinic, we utilise a wealth of experience and high-quality resources to facilitate the best care possible.
Holistic and Comprehensive Treatment
We believe it is important to look past the surface-level symptoms and explore your issues in a deeper manner to find and improve underlying factors.
Latest Technological Advances
Our clinic remains abreast of contemporary technology and amenities, enabling us to present you with a broad spectrum of treatment possibilities.
Our collaborative network, consisting of physiotherapists, exercise physiologists, massage therapists, and osteopaths, ensures that we can devise a treatment strategy that comprehensively addresses various aspects, thereby maximising our competence to help you.
Improve Knee Pain and Mobility at SA Running Injury Clinic
Should you be grappling with knee pain, you'll know the toll it takes on everyday living, especially when it hampers movement or your ability to support weight. The most effective solution often lies in seeking professional counsel and therapy, and our team is here to provide that very assistance.
Give us a call today to arrange a meeting with one of our congenial and adept therapists, and let's commence your journey towards improvement!