Knee Pain Treatment near Fitzroy
Reclaim your functionality with comprehensive, multidisciplinary treatment for knee pain.
Are You Living With Knee Pain?
Knee pain is an incapacitating condition that can influence many facets of your existence, reducing your ease and restricting your movement. Pursuits you require and enjoy might be heavily affected, lessening your autonomy and enhancing your irritation. Even ostensibly straightforward actions such as ascending stairs, rising from a chair after viewing television, and commuting to your job can turn into feared chores that are challenging or unfeasible to carry out.
This is why we are committed to furnishing you with all-encompassing and cooperative care to aid in enhancing your functionality and restoring your lifestyle. We strive to discern the fundamental elements affecting your discomfort and furnish therapy and advice on controlling, bettering, and warding off the pain. Don't endure your knee discomfort when SA Running Injury Clinic is here to assist.
Understanding the Knee
The knee is an intricate joint, central to mobility, activity, suppleness, and an extensive assortment of daily functions. This hinge joint unites the thigh bone and the shinbone, commonly referred to as the femur and the tibia.
The joint further comprises the kneecap, termed the patella, and the fibula, a more diminutive bone running parallel to your tibia. An elaborate mesh of ligaments, cartilage, tendons, muscles, nerves, and vascular components encircles the knee joint to lend stability and augment function, reinforcing your body mass and absorbing and sharing the forces generated with movement.
The knee joint is accountable for vital actions that facilitate activities like stepping and stooping, due to its adeptness in leg bending and straightening, something we often dismiss as ordinary. The striking construction of your knee contributes substantially to sustaining your comprehensive agility and functionality. When a part becomes detrimentally altered, it can resonate more broadly across your body and life. Hence, the guardianship of your knees and consultation when they raise concern can be pivotal in progressing towards optimal operation and overall wellness.
What Causes Knee Pain?
Knee pain might be the result of different activities and lifestyle elements. Being conscious of these and employing particular procedures to minimise the risk of knee pain emerging and to ameliorate the knee pain that does transpire can be significant. Typical causes of knee pain include:
Find a better quality of life with knee pain treatment at SA Running Injury Clinic.
Common Knee Pain Injuries We Treat
Adhering to the belief of excelling in a select number of areas instead of attempting to master all, we concentrate on delivering exhaustive and meticulous care for your knee discomfort, employing an evidence-grounded approach through techniques and practices founded on wisdom and experience. Three prevalent conditions we frequently encounter at our clinic encompass:
Iliotibial Band Friction Syndrome
Iliotibial Band Friction Syndrome is a common overuse injury that affects the iliotibial band, which is a thick band of connective tissue that runs along the outside of the thigh. This condition can cause lateral knee pain and inflammation, limiting mobility and affecting prolonged standing.
Known also as patellofemoral pain syndrome, Runner's Knee is a condition that manifests through anterior pain surrounding the kneecap's front. It has the potential to influence activities involving the flexing of the knee.
Knee arthritis transpires when the preserving cartilage of the knee joint erodes faster than its ability to regenerate. As this continues, the lack of cartilage culminates in a bone-on-bone friction scenario, generating inflammation and resulting in knee joint pain.
Treatment Options for Knee Pain
In treating knee pain, our approach is centred on an exhaustive evaluation of your symptoms, the origin of the problem, lifestyle influences, and your medical history. This critical information, combined with your goals, helps us to formulate a customised treatment scheme that pinpoints your specific needs and strives for the betterment of your knee discomfort.
At the SA Running Injury Clinic, we utilise an array of methods that are contingent on your needs. These may include:
Tight Muscle Release
In cases where the muscles that buttress your knee are stiff, we can concentrate on liberating the area using practices such as stretching, massages, and Dry Needling.
Strengthening
Robust muscles are essential to let the knee endure abrupt shifts in force, load, and trajectory, bear your body weight, and offer a full motion range. A customised strengthening and rehabilitation plan developed by us can enhance your knee's fortitude.
Related Injury Treatment
Your knee can be influenced by ailments and injuries in other parts of your body. We'll evaluate prior problems like issues with the lower back or pelvis that could be affecting your knee.
Biomechanical Assessment
The biomechanics and alignment of your feet can greatly impact your knee function. We can address issues such as poor walking and running patterns by utilising methods such as custom orthotics.
Footwear Advice
Knowing your specific foot shape and needs is vital for selecting the right footwear. For instance, we can recommend suitable running shoe models.
Gait Retraining
Running and walking styles are unique to individuals because of variations in body types, activities, and constraints. If your gait is detrimental to your knee's comfort and movement, we can aid with gait enhancement and refining your running approach.
Training Modification
Excessive or insufficient training might alter the knee's alignment, potency, and movement. Adjustments to your running or training routine can be made with our assistance to maximise your efforts.
Strapping
In instances where an injury or vulnerability is causing discomfort, strapping or taping may be beneficial for healing.
GLA: D Program
For knee pain resulting from osteoarthritis, we can direct you to an exclusive program that concentrates on your specific goals and necessities.
Your Knee Pain Questions Answered
While knee pain can affect anyone, certain individuals are more prone to developing it. Factors such as advanced age, previous knee injuries, obesity, participation in high-impact sports or activities, and certain medical conditions like arthritis can increase the risk of developing knee pain.
It depends on the severity and cause of the knee pain. In some cases, modifying or adjusting your exercise routine, incorporating low-impact activities, and seeking professional guidance may allow you to continue exercising safely. It is important to listen to your body (and your SA Running Clinic therapist!) to promote healing and prevent further damage.
To help prevent knee pain and injury, it can be beneficial to maintain a healthy weight, engage in regular exercise to strengthen the muscles around the knee, use proper form and technique during physical activities, wear appropriate footwear, incorporate rest and recovery into your routine, and seek guidance to prevent or treat issues.
If you experience severe pain, sudden swelling, inability to bear weight, movement limitations, or pain that persists despite rest and self-care measures, it is recommended to seek professional attention as these could be signs of a serious knee injury or underlying condition.
We will conduct a thorough assessment of your situation and identify the underlying factors to determine the type and cause of your knee pain. We may recommend seeing a doctor for certain concerns or to facilitate relevant tests.
In many cases, walking may be beneficial for knee pain as it can help to strengthen the muscles around the knee, improve joint flexibility, increase the production of synovial fluid and promote overall joint health. However, sometimes walking may be counterproductive or risk further damage, so it can be pertinent to start with gentle and low-impact walking and gain advice from your therapist based on your specific condition.
Arthritis in the knee can cause various symptoms such as pain, stiffness, swelling, warmth, and tenderness around the joint. It may feel like a dull ache, sharp pain, or a sensation of grinding or locking within the joint, depending on the severity and type of arthritis.
For many cases of knee pain, surgery is not necessary. There is a range of non-surgical treatments, such as physical therapy and lifestyle modifications that can reduce pain, improve function, and promote healing.
Why Visit Us For Your Knee Pain?
At SA Running Injury Clinic, we utilise a wealth of experience and high-quality resources to facilitate the best care possible.
Holistic and Comprehensive Treatment
We are committed to looking beyond the apparent symptoms, investigating your problems in a more profound way to identify and ameliorate the foundational elements.
Latest Technological Advances
Our clinic is aligned with current technological trends and provides state-of-the-art facilities, allowing us access to an extensive selection of treatment methods.
Multi-Disciplinary Approach
Our collaborative network, consisting of physiotherapists, exercise physiologists, massage therapists, and osteopaths, ensures that we can devise a treatment strategy that comprehensively addresses various aspects, thereby maximising our competence to help you.
Improve Knee Pain and Mobility at SA Running Injury Clinic
If knee pain is affecting your life, you understand the challenge of maintaining daily activities, particularly if mobility is restricted or bearing weight becomes a problem. Pursuing professional guidance and care is typically the optimal route to experiencing relief and progress, and that's where our team stands ready to assist you.
Our clinics in North Adelaide and Eastwood welcomes patents from Walkerville, Unley, Prospect, St Peters, Brompton, Norwood, Thebarton, Mile End, Parkside, Glenside, Fullarton, Frewville, Highgate, Myrtle Bank, Glenunga, and nearby suburbs. Don't hesitate to ring us today to schedule a session with one of our amicable and seasoned therapists, and we'll get started working with you!
