Are You Living With Knee Pain?
Knee pain is a hindering health concern that can permeate many areas of your life, lessening your satisfaction and confining your physical capacity. The things you both need and desire to engage in may be markedly constrained, undermining your freedom and escalating your discontent. Even basic actions such as tackling a flight of stairs, standing from relaxation in front of the television, or making your way to the workplace could transform into intimidating chores that become burdensome or beyond reach.
That's precisely why we are wholeheartedly committed to arming you with extensive and synergistic treatment to upgrade your functional capability and recapture your life's routine. We make concerted efforts to understand the root causes that are contributing to your suffering and extend treatments and guidance on moderating, refining, and forestalling the pain. Don't resign yourself to your knee pain when SA Running Injury Clinic is here to stand by you.
Understanding the Knee
The knee is a multifaceted joint, integral to our motion, agility, bending ability, and a broad range of routine tasks. It's a hinge joint, linking the thigh bone or femur to the shinbone, otherwise referred to as the tibia.
Additionally, the joint incorporates the kneecap, or patella, and the fibula, the slender bone aligned with your tibia. A complex assembly of ligaments, cartilage, tendons, muscles, nerves, and blood vessels envelops the knee joint to bestow stability and further facilitate its function, backing your body's weight, and buffering and apportioning the jolts during movement.
The knee joint bears the responsibility for essential motions enabling you to carry out actions like stepping and crouching, owing to its capacity to ease leg bending and stretching, which we frequently overlook. The remarkable framework of your knee has a considerable bearing on preserving your total movement and practicality; thus, when a segment is adversely impacted, it may wield a more extensive influence on your physique and existence. This underscores the importance of caring for your knees and seeking counsel if they generate worry, to advance towards prime function and overall health.
What Causes Knee Pain?
Knee discomfort may emerge from an array of activities and ways of living. Recognising these and integrating specific measures to lessen the likelihood of knee pain forming and enhancing any existing knee pain can be vital.
Common sources of knee discomfort encompass:
- Engaging in actions that require repetitive knee movements, such as running, leaping, or squatting, without sufficient relaxation and recuperation.
- Carrying extra body mass, which imposes extra strain on the knees.
- Inappropriate posture, biomechanical functioning, and alignment in diverse areas of the body, including issues like flat feet and inward knee or hip turning.
- Wrong technique while running, crouching, or leaping, potentially leading to disparities and putting undue burden on the knee joint.
- A deficiency of physical exercise resulting in feebleness, rigidity, or compactness, hindering the joint and the supple tissues surrounding the knee from furnishing support, movement range, and steadiness.
- Utilising footwear without adequate padding or backing, or that is not fitted well, may impact the knee's alignment and operation.
- Accidental occurrences, slips, or sporting wounds like ligament ruptures or breaks.
- Ageing processes and degenerating conditions involving issues such as the wearing down of the knee's protective cartilage.
Common Knee Pain Injuries We Treat
Embracing the philosophy of being adept in a few chosen fields rather than being a generalist, our emphasis is on providing comprehensive and in-depth treatment for your knee discomfort. We use an evidence-based strategy, employing methods and techniques derived from our seasoned experience and well-informed judgment. Three ordinary conditions that we often address at our clinic encompass:
Iliotibial Band Friction Syndrome, a prevalent overuse injury, involves the iliotibial band, which is a thickened strand of connective tissue running on the thigh's outer side. This problem can cause pain and swelling at the lateral knee, curbing mobility and impacting the ability to stand for extended durations.
Treatment Options for Knee Pain
In treating knee pain, our approach is centred on an exhaustive evaluation of your symptoms, the origin of the problem, lifestyle influences, and your medical history. This critical information, combined with your goals, helps us to formulate a customised treatment scheme that pinpoints your specific needs and strives for the betterment of your knee discomfort.
At the SA Running Injury Clinic, we utilise an array of methods that are contingent on your needs. These may include:
Strong muscles are key for the knee to withstand sudden force, pressure shifts, and directional changes, to support your body weight, and to enable full movement. We can contribute to bolstering your knee by creating a personalised strengthening and rehabilitation scheme.
Related Injury Treatment
Ailments or injuries in different body parts might have an effect on your knee. We will probe into previous issues like lower back or pelvic disturbances that might influence your knee.
The alignment and mechanics of your feet can have substantial repercussions on the knee's operation. We can deal with issues such as incorrect walking or running techniques by using custom orthotics.
Comprehending your foot's specific profile and needs is paramount in choosing the proper footwear. We can offer counsel on suitable sports shoe models, for instance.
Walking and running styles differ among individuals due to various body shapes, activities, and limitations. If your gait is detrimental to your knee's comfort and mobility, we can help with gait modification and refinement of your running technique.
Excessive or insufficient training might alter the knee's alignment, potency, and movement. Adjustments to your running or training routine can be made with our assistance to maximise your efforts.
When a weakness or injury triggers pain, strapping or taping might assist in facilitating the healing process.
GLA: D Program
For osteoarthritis-induced knee discomfort, we can direct you to a distinct program, concentrating on your specific goals and needs.
Your Knee Pain Questions Answered
While knee pain can affect anyone, certain individuals are more prone to developing it. Factors such as advanced age, previous knee injuries, obesity, participation in high-impact sports or activities, and certain medical conditions like arthritis can increase the risk of developing knee pain.
It depends on the severity and cause of the knee pain. In some cases, modifying or adjusting your exercise routine, incorporating low-impact activities, and seeking professional guidance may allow you to continue exercising safely. It is important to listen to your body (and your SA Running Clinic therapist!) to promote healing and prevent further damage.
To help prevent knee pain and injury, it can be beneficial to maintain a healthy weight, engage in regular exercise to strengthen the muscles around the knee, use proper form and technique during physical activities, wear appropriate footwear, incorporate rest and recovery into your routine, and seek guidance to prevent or treat issues.
If you experience severe pain, sudden swelling, inability to bear weight, movement limitations, or pain that persists despite rest and self-care measures, it is recommended to seek professional attention as these could be signs of a serious knee injury or underlying condition.
We will conduct a thorough assessment of your situation and identify the underlying factors to determine the type and cause of your knee pain. We may recommend seeing a doctor for certain concerns or to facilitate relevant tests.
In many cases, walking may be beneficial for knee pain as it can help to strengthen the muscles around the knee, improve joint flexibility, increase the production of synovial fluid and promote overall joint health. However, sometimes walking may be counterproductive or risk further damage, so it can be pertinent to start with gentle and low-impact walking and gain advice from your therapist based on your specific condition.
Arthritis in the knee can cause various symptoms such as pain, stiffness, swelling, warmth, and tenderness around the joint. It may feel like a dull ache, sharp pain, or a sensation of grinding or locking within the joint, depending on the severity and type of arthritis.
For many cases of knee pain, surgery is not necessary. There is a range of non-surgical treatments, such as physical therapy and lifestyle modifications that can reduce pain, improve function, and promote healing.
Why Visit Us For Your Knee Pain?
At SA Running Injury Clinic, we utilise a wealth of experience and high-quality resources to facilitate the best care possible.
Holistic and Comprehensive Treatment
We consider it vital to probe further than what's immediately visible in terms of symptoms, examining your concerns in depth to detect and boost the underlying components.
Latest Technological Advances
Our clinic remains abreast of contemporary technology and amenities, enabling us to present you with a broad spectrum of treatment possibilities.
Our alliance with physiotherapists, exercise physiologists, massage therapists, and osteopaths enables us to create a treatment approach that encapsulates as many dimensions as possible, thus amplifying our potential to aid you.
Improve Knee Pain and Mobility at SA Running Injury Clinic
If you are experiencing knee pain, you know how difficult it can be to keep up with day-to-day life, especially when it is often associated with reduced mobility or the ability to bear weight. Seeking professional advice and treatment is often the best way to find relief and improvement, and that is where our team can help you.
Please call us today to organise an appointment with one of our friendly and experienced therapists so we can begin working with you!