Knee Pain Treatment Glenside
Comprehensive care options for knee pain and lower limb function
Concerned About Knee Pain During Activity or Daily Movement?
Knee pain can impact a range of day-to-day activities including walking, exercise, stair climbing, and work-related movement. Assessment and management may help identify contributing factors and suitable treatment approaches.
At SA Running Injury Clinic, we provide assessment and management for knee pain using evidence-informed treatment approaches tailored to your individual presentation. Our assessments may consider factors such as biomechanics, foot posture, strength, and movement patterns to help guide appropriate management strategies.
Understanding Knee Function, Movement, and Pain
The knee is a complex joint that relies on the coordinated function of bones, cartilage, ligaments, muscles, and surrounding soft tissues. When factors such as injury, altered movement patterns, joint loading, or overuse affect this balance, knee pain and movement difficulties may develop.
The knee is formed by the interaction of the patella, femur, and tibia, supported by surrounding ligaments, cartilage, tendons, muscles, and soft tissues. These structures help provide joint stability, support body weight, and assist with movement and shock absorption.
The knee joint supports a wide range of daily movements including squatting, stepping, walking, and exercise-related activity. The coordinated function of muscles, tendons, cartilage, and ligaments helps maintain movement and joint stability. Factors such as altered biomechanics, repetitive loading, or muscle imbalance may influence stress through structures including the ACL, PCL, MCL, patellar tendon, and areas surrounding the shin bone.
When knee pain or movement concerns develop, assessment may help identify the structures and contributing factors involved. Knee symptoms can affect daily activities, mobility, exercise participation, and overall lower limb function, which is why early assessment and appropriate management may be beneficial.
Factors That May Be Associated With Knee Pain
Knee pain may be associated with a range of factors including sporting activity, repetitive loading, altered biomechanics, previous injury, muscle weakness, or changes related to joint health. Understanding contributing factors may assist with guiding appropriate management and activity modification strategies.
Common factors that may contribute to knee pain include:
- Ongoing repetitive movements involving running, jumping, or squatting
- Additional loading through the knee joints associated with excess body weight
- Movement and alignment factors, including altered foot posture or inward rotation of the knees and hips
- Movement patterns and exercise technique during running, squatting, or jumping that may influence knee loading
- Reduced physical activity levels may contribute to muscle weakness, stiffness, and reduced mobility around the knee joint, which can influence joint support and movement function.
- Footwear that lacks appropriate cushioning, support, or fit may influence lower limb alignment and knee loading during walking, running, and daily activity.
- Previous injuries such as falls, sporting incidents, ligament injuries, or fractures involving the knee or lower limb
- Changes associated with ageing, including degeneration of cartilage and joint structures within the knee
Find a better quality of life with knee pain treatment at SA Running Injury Clinic.
Common Knee Injuries and Conditions We Provide Care For
With a philosophy of being very good at a few things rather than a master of none, we focus on providing comprehensive and thorough treatment for your knee pain in Adelaide, using an evidence-based approach with techniques and methods based on experience and knowledge. Three common conditions we see at our clinic include:
Iliotibial Band Friction Syndrome
The Iliotibial Band Friction Syndrome, a frequent overuse injury, affects the iliotibial band, characterised by a dense band of connective tissue running down the outside of the thigh. This condition may result in lateral knee pain and inflammation, limiting the ability to move and affecting sustained standing periods.
Runner's Knee, also identified as patellofemoral pain syndrome, is a condition typified by discomfort around the anterior portion of the kneecap. This ailment can impede movements that necessitate knee bending.
A condition known as knee arthritis occurs when the protective cartilage in the knee joint diminishes more rapidly than it can be replenished. With time, the ensuing loss of cartilage leads to friction between bones, creating inflammation and pain within the knee.
Treatment Approaches for Knee Pain and Function
Each treatment plan is guided by a detailed assessment of your symptoms, biomechanics, activity levels, and goals. Management approaches are tailored to the individual and may include strategies aimed at supporting movement and function.
Our treatment and rehabilitation services may include:
Tight Muscle Release
If the muscles that support your knee and its function are tight, we can focus on loosening the area through methods such as stretching, massage, and Dry Needling.
Strengthening
It is critical for the knee to have strong muscles to cope with sudden alterations in force, pressure, and orientation, support your body's weight, and furnish a full range of motion. We can assist in building up your knee strength through a custom strengthening and rehabilitation routine.
Related Injury Treatment
Conditions and injuries in other regions of the body can affect your knee. We will assess any previous issues, such as lower back or pelvic concerns, that may impact your knee.
Biomechanical Assessment
The alignment and biomechanics of your feet can have a pronounced effect on your knee's functioning. We can tackle issues like inadequate walking or running methods through custom orthotics.
Footwear Advice
Comprehending your foot's specific profile and needs is paramount in choosing the proper footwear. We can offer counsel on suitable sports shoe models, for instance.
Gait Retraining
Walking and running styles differ among individuals due to various body shapes, activities, and limitations. If your gait is detrimental to your knee's comfort and mobility, we can help with gait modification and refinement of your running technique.
Training Modification
Over or under-training can affect the alignment, strength, and motion of your knee. We can help modify your running or training program so you can get the most out of your time and effort.
Strapping
When an injury or weakness is causing you discomfort, strapping or taping may help to let the injury heal.
GLA: D Program
For knee pain resulting from osteoarthritis, we can direct you to an exclusive program that concentrates on your specific goals and necessities.
Your Knee Pain Questions Answered
While knee pain can affect anyone, certain individuals are more prone to developing it. Factors such as advanced age, previous knee injuries, obesity, participation in high-impact sports or activities, and certain medical conditions like arthritis can increase the risk of developing knee pain.
It depends on the severity and cause of the knee pain. In some cases, modifying or adjusting your exercise routine, incorporating low-impact activities, and seeking professional guidance may allow you to continue exercising safely. It is important to listen to your body (and your SA Running Clinic therapist!) to promote healing and prevent further damage.
To help prevent knee pain and injury, it can be beneficial to maintain a healthy weight, engage in regular exercise to strengthen the muscles around the knee, use proper form and technique during physical activities, wear appropriate footwear, incorporate rest and recovery into your routine, and seek guidance to prevent or treat issues.
If you experience severe pain, sudden swelling, inability to bear weight, movement limitations, or pain that persists despite rest and self-care measures, it is recommended to seek professional attention as these could be signs of a serious knee injury or underlying condition.
We will conduct a thorough assessment of your situation and identify the underlying factors to determine the type and cause of your knee pain. We may recommend seeing a doctor for certain concerns or to facilitate relevant tests.
In many cases, walking may be beneficial for knee pain as it can help to strengthen the muscles around the knee, improve joint flexibility, increase the production of synovial fluid and promote overall joint health. However, sometimes walking may be counterproductive or risk further damage, so it can be pertinent to start with gentle and low-impact walking and gain advice from your therapist based on your specific condition.
Arthritis in the knee can cause various symptoms such as pain, stiffness, swelling, warmth, and tenderness around the joint. It may feel like a dull ache, sharp pain, or a sensation of grinding or locking within the joint, depending on the severity and type of arthritis.
For many cases of knee pain, surgery is not necessary. There is a range of non-surgical treatments, such as physical therapy and lifestyle modifications that can reduce pain, improve function, and promote healing.
Why Visit Us For Your Knee Pain?
At SA Running Injury Clinic, we utilise a wealth of experience and high-quality resources to facilitate the best care possible.
Holistic and Comprehensive Treatment
We consider it vital to probe further than what's immediately visible in terms of symptoms, examining your concerns in depth to detect and boost the underlying components.
Latest Technological Advances
Our clinic stays up to date with technology and facilities so we can offer you access to a great range of treatment options.
Multi-Disciplinary Approach
Our connections with physiotherapists, exercise physiologists, massage therapists, and osteopaths form a collaborative network. This collaboration facilitates the crafting of a treatment program that addresses multiple areas, enhancing our ability to support you.
Improve Knee Pain and Mobility at SA Running Injury Clinic
If you are experiencing knee pain, you know how difficult it can be to keep up with day-to-day life, especially when it is often associated with reduced mobility or the ability to bear weight. Seeking professional advice and treatment is often the best way to find relief and improvement, and that is where our team can help you.
At our clinics, we provide care for patients from Walkerville, Unley, Prospect, St Peters, Brompton, Norwood, Thebarton, Mile End, Parkside, Glenside, Fullarton, Burnside, Highgate, Myrtle Bank, Glenunga, and surrounding areas. Please call us today to organise an appointment with one of our friendly and experienced therapists so we can begin working with you!
