Are You Living With Knee Pain?
Knee pain is a crippling condition that can touch various parts of your daily living, diminishing your comfort and hindering your movement. The tasks you require and cherish could be heavily hampered, undermining your self-reliance and augmenting your vexation. Even movements that appear elementary, like ascending steps, getting up from a couch after enjoying a show, or travelling to the office, might evolve into dreaded duties that are tough or unattainable to accomplish.
That's why we are earnestly committed to equipping you with inclusive and multifaceted care to elevate your functionality and rekindle your normal living. We endeavour to pinpoint the core issues contributing to your pain and offer methods and insights on handling, ameliorating, and averting the discomfort. Don't tolerate your knee pain when SA Running Injury Clinic is on hand to provide support.
Understanding the Knee
The knee is a multifaceted joint, integral to our motion, agility, bending ability, and a broad range of routine tasks. It's a hinge joint, linking the thigh bone or femur to the shinbone, otherwise referred to as the tibia.
Additionally, the joint incorporates the kneecap, or patella, and the fibula, the slender bone aligned with your tibia. A complex assembly of ligaments, cartilage, tendons, muscles, nerves, and blood vessels envelops the knee joint to bestow stability and further facilitate its function, backing your body's weight, and buffering and apportioning the jolts during movement.
The knee joint bears the responsibility for essential motions enabling you to carry out actions like stepping and crouching, owing to its capacity to ease leg bending and stretching, which we frequently overlook. The remarkable framework of your knee has a considerable bearing on preserving your total movement and practicality; thus, when a segment is adversely impacted, it may wield a more extensive influence on your physique and existence. This underscores the importance of caring for your knees and seeking counsel if they generate worry, to advance towards prime function and overall health.
What Causes Knee Pain?
Knee pain can surface from diverse activities and lifestyle considerations. It might be crucial to acknowledge these and implement certain strategies to cut down the risk of knee pain evolving and to augment the knee pain that does surface. Usual instigators of knee pain involve:
Knee pain can surface from diverse activities and lifestyle considerations. It might be crucial to acknowledge these and implement certain strategies to cut down the risk of knee pain evolving and to augment the knee pain that does surface.
Usual instigators of knee pain involve:
Common Knee Pain Injuries We Treat
With a philosophy of being very good at a few things rather than a master of none, we focus on providing comprehensive and thorough treatment for your knee pain, using an evidence-based approach with techniques and methods based on experience and knowledge. Three common conditions we see at our clinic include:
Iliotibial Band Friction Syndrome is a typical overuse injury impacting the iliotibial band, a substantial band of connective tissue stretching along the exterior of the thigh. This ailment can lead to pain and swelling on the outer side of the knee, restricting movement and having an effect on extended periods of standing.
Treatment Options for Knee Pain
Our strategy for knee pain relief commences with a comprehensive appraisal of your symptoms, the root of the issue, elements connected to your living habits, and your previous health experiences. We merge this vital insight with your aspirations to craft an individualised plan for treatment that zeroes in on your prerequisites and labours towards ameliorating your knee pain.
At SA Running Injury Clinic, we apply diverse techniques, the selection of which depends on your unique requirements. Such techniques can include:
Robust muscles are essential to let the knee endure abrupt shifts in force, load, and trajectory, bear your body weight, and offer a full motion range. A customised strengthening and rehabilitation plan developed by us can enhance your knee's fortitude.
Related Injury Treatment
Past injuries or conditions elsewhere in the body can have repercussions on the knee. We will look into any previous matters, such as concerns in the pelvic or lower back regions, that may be pertinent to your knee.
The biomechanics and alignment of your feet can greatly impact your knee function. We can address issues such as poor walking and running patterns by utilising methods such as custom orthotics.
Understanding your foot profile and specific requirements is important in choosing the correct shoes. We can advise you on appropriate sneaker models, for example.
Running and walking styles change from person to person due to different body types, activities, and limitations. Your gait may negatively affect your knee comfort and mobility, so we can help with gait retraining and improvement of your running technique when appropriate.
Overtraining or under-training might influence your knee's alignment, sturdiness, and movement. We can offer assistance to alter your training or running regimen to make the most of your energy and time.
In cases of pain due to injury or frailty, strapping or taping could be employed to aid recovery.
GLA: D Program
For knee pain resulting from osteoarthritis, we can direct you to an exclusive program that concentrates on your specific goals and necessities.
Your Knee Pain Questions Answered
While knee pain can affect anyone, certain individuals are more prone to developing it. Factors such as advanced age, previous knee injuries, obesity, participation in high-impact sports or activities, and certain medical conditions like arthritis can increase the risk of developing knee pain.
It depends on the severity and cause of the knee pain. In some cases, modifying or adjusting your exercise routine, incorporating low-impact activities, and seeking professional guidance may allow you to continue exercising safely. It is important to listen to your body (and your SA Running Clinic therapist!) to promote healing and prevent further damage.
To help prevent knee pain and injury, it can be beneficial to maintain a healthy weight, engage in regular exercise to strengthen the muscles around the knee, use proper form and technique during physical activities, wear appropriate footwear, incorporate rest and recovery into your routine, and seek guidance to prevent or treat issues.
If you experience severe pain, sudden swelling, inability to bear weight, movement limitations, or pain that persists despite rest and self-care measures, it is recommended to seek professional attention as these could be signs of a serious knee injury or underlying condition.
We will conduct a thorough assessment of your situation and identify the underlying factors to determine the type and cause of your knee pain. We may recommend seeing a doctor for certain concerns or to facilitate relevant tests.
In many cases, walking may be beneficial for knee pain as it can help to strengthen the muscles around the knee, improve joint flexibility, increase the production of synovial fluid and promote overall joint health. However, sometimes walking may be counterproductive or risk further damage, so it can be pertinent to start with gentle and low-impact walking and gain advice from your therapist based on your specific condition.
Arthritis in the knee can cause various symptoms such as pain, stiffness, swelling, warmth, and tenderness around the joint. It may feel like a dull ache, sharp pain, or a sensation of grinding or locking within the joint, depending on the severity and type of arthritis.
For many cases of knee pain, surgery is not necessary. There is a range of non-surgical treatments, such as physical therapy and lifestyle modifications that can reduce pain, improve function, and promote healing.
Why Visit Us For Your Knee Pain?
At SA Running Injury Clinic, we utilise a wealth of experience and high-quality resources to facilitate the best care possible.
Holistic and Comprehensive Treatment
We consider it vital to probe further than what's immediately visible in terms of symptoms, examining your concerns in depth to detect and boost the underlying components.
Latest Technological Advances
Our clinic stays up to date with technology and facilities so we can offer you access to a great range of treatment options.
Our connections with physiotherapists, exercise physiologists, massage therapists, and osteopaths form a collaborative network. This collaboration facilitates the crafting of a treatment program that addresses multiple areas, enhancing our ability to support you.
Improve Knee Pain and Mobility at SA Running Injury Clinic
If knee pain is affecting your life, you understand the challenge of maintaining daily activities, particularly if mobility is restricted or bearing weight becomes a problem. Pursuing professional guidance and care is typically the optimal route to experiencing relief and progress, and that's where our team stands ready to assist you.
Don't hesitate to ring us today to schedule a session with one of our amicable and seasoned therapists, and we'll get started working with you!