Knee Pain Treatment Glenunga
Reclaim your functionality with comprehensive, multidisciplinary treatment for knee pain.
Are You Living With Knee Pain?
Knee pain is a debilitating condition that can affect numerous aspects of your life, decreasing your comfort levels and limiting your mobility. Activities you need and love to do may be significantly impacted, decreasing your independence and increasing your frustration. Even seemingly simple movements like climbing stairs, standing up after watching TV, and driving to work can become dreaded tasks that are difficult or impossible to undertake.
That is why we are dedicated to empowering you with comprehensive and multidisciplinary treatment to help improve your functionality and regain your way of life. We work to identify the underlying factors impacting your pain and provide treatment and guidance on managing, improving, and preventing the pain. Don’t put up with your knee pain when SA Running Injury Clinic is here to help.
Understanding the Knee
The knee is a complicated joint, essential to our ability to move, traverse, flex, and perform countless daily engagements. It is a hinge joint that unifies the thigh bone, also known as the femur, to the shinbone or tibia.
Within this joint lies the kneecap, identified as the patella, and the fibula, the smaller bone adjacent to your tibia. The knee joint is encased by a detailed system of ligaments, cartilage, tendons, muscles, nerves, and blood vessels that bring stability and further empower function, bolster your body's load, and alleviate and disperse the impact occurring during movement.
This joint has the duty of enabling essential manoeuvres that permit activities such as stepping and squatting, thanks to its competence in facilitating leg flexion and extension, something we might often underestimate. The formidable design of your knee is instrumental in maintaining your overall mobility and functional capacity. Therefore, when a part is detrimentally affected, it can reverberate more significantly throughout your body and existence. This underlines the wisdom in attending to your knees and seeking guidance when they cause concern, aiming for optimum functioning and total vitality.
What Causes Knee Pain?
Knee pain can surface from diverse activities and lifestyle considerations. It might be crucial to acknowledge these and implement certain strategies to cut down the risk of knee pain evolving and to augment the knee pain that does surface. Usual instigators of knee pain involve:
Find a better quality of life with knee pain treatment at SA Running Injury Clinic.
Common Knee Pain Injuries We Treat
Following the principle of excelling in certain aspects rather than striving to be an all-rounder, our dedication lies in rendering complete and thorough care for your knee pain. We utilise an approach founded on evidence, applying techniques and means that are grounded in our practical experience and understanding. Three typical conditions we frequently diagnose at our clinic are:
Iliotibial Band Friction Syndrome
Iliotibial Band Friction Syndrome is a common overuse injury that affects the iliotibial band, which is a thick band of connective tissue that runs along the outside of the thigh. This condition can cause lateral knee pain and inflammation, limiting mobility and affecting prolonged standing.
Runner's Knee, or patellofemoral pain syndrome as it's also referred to, is a condition marked by pain at the front area of the kneecap. This pain can affect actions that require the bending of the knee.
Knee arthritis transpires when the preserving cartilage of the knee joint erodes faster than its ability to regenerate. As this continues, the lack of cartilage culminates in a bone-on-bone friction scenario, generating inflammation and resulting in knee joint pain.
Treatment Options for Knee Pain
Our strategy for knee pain relief commences with a comprehensive appraisal of your symptoms, the root of the issue, elements connected to your living habits, and your previous health experiences. We merge this vital insight with your aspirations to craft an individualised plan for treatment that zeroes in on your prerequisites and labours towards ameliorating your knee pain.
At SA Running Injury Clinic, we apply diverse techniques, the selection of which depends on your unique requirements. Such techniques can include:
Tight Muscle Release
In cases where the muscles that buttress your knee are stiff, we can concentrate on liberating the area using practices such as stretching, massages, and Dry Needling.
Strengthening
Strong muscles are key for the knee to withstand sudden force, pressure shifts, and directional changes, to support your body weight, and to enable full movement. We can contribute to bolstering your knee by creating a personalised strengthening and rehabilitation scheme.
Related Injury Treatment
Your knee can be influenced by ailments and injuries in other parts of your body. We'll evaluate prior problems like issues with the lower back or pelvis that could be affecting your knee.
Biomechanical Assessment
The alignment and biomechanics of your feet can have a pronounced effect on your knee's functioning. We can tackle issues like inadequate walking or running methods through custom orthotics.
Footwear Advice
Knowing your specific foot shape and needs is vital for selecting the right footwear. For instance, we can recommend suitable running shoe models.
Gait Retraining
Running and walking styles change from person to person due to different body types, activities, and limitations. Your gait may negatively affect your knee comfort and mobility, so we can help with gait retraining and improvement of your running technique when appropriate.
Training Modification
Overtraining or under-training might influence your knee's alignment, sturdiness, and movement. We can offer assistance to alter your training or running regimen to make the most of your energy and time.
Strapping
In instances where an injury or vulnerability is causing discomfort, strapping or taping may be beneficial for healing.
GLA: D Program
For those experiencing knee pain from osteoarthritis, we can guide you to a program specifically designed to meet your requirements and objectives.
Your Knee Pain Questions Answered
While knee pain can affect anyone, certain individuals are more prone to developing it. Factors such as advanced age, previous knee injuries, obesity, participation in high-impact sports or activities, and certain medical conditions like arthritis can increase the risk of developing knee pain.
It depends on the severity and cause of the knee pain. In some cases, modifying or adjusting your exercise routine, incorporating low-impact activities, and seeking professional guidance may allow you to continue exercising safely. It is important to listen to your body (and your SA Running Clinic therapist!) to promote healing and prevent further damage.
To help prevent knee pain and injury, it can be beneficial to maintain a healthy weight, engage in regular exercise to strengthen the muscles around the knee, use proper form and technique during physical activities, wear appropriate footwear, incorporate rest and recovery into your routine, and seek guidance to prevent or treat issues.
If you experience severe pain, sudden swelling, inability to bear weight, movement limitations, or pain that persists despite rest and self-care measures, it is recommended to seek professional attention as these could be signs of a serious knee injury or underlying condition.
We will conduct a thorough assessment of your situation and identify the underlying factors to determine the type and cause of your knee pain. We may recommend seeing a doctor for certain concerns or to facilitate relevant tests.
In many cases, walking may be beneficial for knee pain as it can help to strengthen the muscles around the knee, improve joint flexibility, increase the production of synovial fluid and promote overall joint health. However, sometimes walking may be counterproductive or risk further damage, so it can be pertinent to start with gentle and low-impact walking and gain advice from your therapist based on your specific condition.
Arthritis in the knee can cause various symptoms such as pain, stiffness, swelling, warmth, and tenderness around the joint. It may feel like a dull ache, sharp pain, or a sensation of grinding or locking within the joint, depending on the severity and type of arthritis.
For many cases of knee pain, surgery is not necessary. There is a range of non-surgical treatments, such as physical therapy and lifestyle modifications that can reduce pain, improve function, and promote healing.
Why Visit Us For Your Knee Pain?
At SA Running Injury Clinic, we utilise a wealth of experience and high-quality resources to facilitate the best care possible.
Holistic and Comprehensive Treatment
We hold the view that it's crucial to go beyond mere superficial symptoms, delving deeper to discover and enhance the underlying causes.
Latest Technological Advances
Our clinic keeps pace with the latest technology and infrastructure, assuring that we can provide you with an extensive array of treatment alternatives.
Multi-Disciplinary Approach
Our alliance with physiotherapists, exercise physiologists, massage therapists, and osteopaths enables us to create a treatment approach that encapsulates as many dimensions as possible, thus amplifying our potential to aid you.
Improve Knee Pain and Mobility at SA Running Injury Clinic
If knee pain is affecting your life, you understand the challenge of maintaining daily activities, particularly if mobility is restricted or bearing weight becomes a problem. Pursuing professional guidance and care is typically the optimal route to experiencing relief and progress, and that's where our team stands ready to assist you.
Our clinics in North Adelaide and Eastwood welcomes patents from Walkerville, Unley, Prospect, St Peters, Brompton, Norwood, Thebarton, Mile End, Parkside, Glenside, Fullarton, Frewville, Highgate, Myrtle Bank, Glenunga, and nearby suburbs. Don't hesitate to ring us today to schedule a session with one of our amicable and seasoned therapists, and we'll get started working with you!
