Knee Pain Treatment Kingswood
Reclaim your functionality with comprehensive, multidisciplinary treatment for knee pain.
Are You Living With Knee Pain?
Knee pain is a hindering health concern that can permeate many areas of your life, lessening your satisfaction and confining your physical capacity. The things you both need and desire to engage in may be markedly constrained, undermining your freedom and escalating your discontent. Even basic actions such as tackling a flight of stairs, standing from relaxation in front of the television, or making your way to the workplace could transform into intimidating chores that become burdensome or beyond reach.
That's precisely why we are wholeheartedly committed to arming you with extensive and synergistic treatment to upgrade your functional capability and recapture your life's routine. We make concerted efforts to understand the root causes that are contributing to your suffering and extend treatments and guidance on moderating, refining, and forestalling the pain. Don't resign yourself to your knee pain when SA Running Injury Clinic is here to stand by you.
Understanding the Knee
The knee is an intricate joint, central to mobility, activity, suppleness, and an extensive assortment of daily functions. This hinge joint unites the thigh bone and the shinbone, commonly referred to as the femur and the tibia.
The joint further comprises the kneecap, termed the patella, and the fibula, a more diminutive bone running parallel to your tibia. An elaborate mesh of ligaments, cartilage, tendons, muscles, nerves, and vascular components encircles the knee joint to lend stability and augment function, reinforcing your body mass and absorbing and sharing the forces generated with movement.
The knee joint is accountable for vital actions that facilitate activities like stepping and stooping, due to its adeptness in leg bending and straightening, something we often dismiss as ordinary. The striking construction of your knee contributes substantially to sustaining your comprehensive agility and functionality. When a part becomes detrimentally altered, it can resonate more broadly across your body and life. Hence, the guardianship of your knees and consultation when they raise concern can be pivotal in progressing towards optimal operation and overall wellness.
What Causes Knee Pain?
Knee pain might be the result of different activities and lifestyle elements. Being conscious of these and employing particular procedures to minimise the risk of knee pain emerging and to ameliorate the knee pain that does transpire can be significant. Typical causes of knee pain include:
Find a better quality of life with knee pain treatment at SA Running Injury Clinic.
Common Knee Pain Injuries We Treat
With a commitment to being proficient in specific things rather than attempting to be a jack-of-all-trades, our focus lies in offering complete and detailed treatment for your knee pain. This is achieved using an evidence-supported approach and methodologies grounded in our extensive experience and insight. Three common ailments often observed at our clinic include:
Iliotibial Band Friction Syndrome
Iliotibial Band Friction Syndrome is a typical overuse injury impacting the iliotibial band, a substantial band of connective tissue stretching along the exterior of the thigh. This ailment can lead to pain and swelling on the outer side of the knee, restricting movement and having an effect on extended periods of standing.
Runner's Knee, or patellofemoral pain syndrome as it's also referred to, is a condition marked by pain at the front area of the kneecap. This pain can affect actions that require the bending of the knee.
Knee arthritis is a condition that occurs when the protective cartilage in the knee joint degenerates at a faster rate than its regeneration. Over time, the loss of cartilage leads to bone-on-bone friction, inflammation, and pain in the knee joint.
Treatment Options for Knee Pain
The way we tackle treatment for knee pain consists of an in-depth review of your symptoms, the background factors of the concern, lifestyle-related aspects, and your medical history. By integrating this indispensable data with your personal objectives, we are able to devise a bespoke treatment course that attends to your individual necessities and works toward the improvement of your knee pain.
At the SA Running Injury Clinic, our arsenal includes a variety of techniques adapted to your needs. These could comprise:
Tight Muscle Release
Should the muscles supporting your knee be rigid, we may target easing the zone through techniques like stretching, massages, and Dry Needling.
Strengthening
Having strong muscles is crucial to enable the knee to sustain sudden changes in force, pressure, and direction, to carry your weight, and to provide a full range of motion. We can help you improve your knee strength by developing a strengthening and rehabilitation program that is personalised for your goals and requirements.
Related Injury Treatment
Ailments or injuries in different body parts might have an effect on your knee. We will probe into previous issues like lower back or pelvic disturbances that might influence your knee.
Biomechanical Assessment
The alignment and mechanics of your feet can have substantial repercussions on the knee's operation. We can deal with issues such as incorrect walking or running techniques by using custom orthotics.
Footwear Advice
Understanding the specific shape and needs of your foot is vital for picking the right shoes. We can recommend suitable athletic shoe designs, as an example.
Gait Retraining
Running and walking styles change from person to person due to different body types, activities, and limitations. Your gait may negatively affect your knee comfort and mobility, so we can help with gait retraining and improvement of your running technique when appropriate.
Training Modification
Excessive or insufficient training might alter the knee's alignment, potency, and movement. Adjustments to your running or training routine can be made with our assistance to maximise your efforts.
Strapping
In instances where an injury or vulnerability is causing discomfort, strapping or taping may be beneficial for healing.
GLA: D Program
For osteoarthritis-induced knee discomfort, we can direct you to a distinct program, concentrating on your specific goals and needs.
Your Knee Pain Questions Answered
While knee pain can affect anyone, certain individuals are more prone to developing it. Factors such as advanced age, previous knee injuries, obesity, participation in high-impact sports or activities, and certain medical conditions like arthritis can increase the risk of developing knee pain.
It depends on the severity and cause of the knee pain. In some cases, modifying or adjusting your exercise routine, incorporating low-impact activities, and seeking professional guidance may allow you to continue exercising safely. It is important to listen to your body (and your SA Running Clinic therapist!) to promote healing and prevent further damage.
To help prevent knee pain and injury, it can be beneficial to maintain a healthy weight, engage in regular exercise to strengthen the muscles around the knee, use proper form and technique during physical activities, wear appropriate footwear, incorporate rest and recovery into your routine, and seek guidance to prevent or treat issues.
If you experience severe pain, sudden swelling, inability to bear weight, movement limitations, or pain that persists despite rest and self-care measures, it is recommended to seek professional attention as these could be signs of a serious knee injury or underlying condition.
We will conduct a thorough assessment of your situation and identify the underlying factors to determine the type and cause of your knee pain. We may recommend seeing a doctor for certain concerns or to facilitate relevant tests.
In many cases, walking may be beneficial for knee pain as it can help to strengthen the muscles around the knee, improve joint flexibility, increase the production of synovial fluid and promote overall joint health. However, sometimes walking may be counterproductive or risk further damage, so it can be pertinent to start with gentle and low-impact walking and gain advice from your therapist based on your specific condition.
Arthritis in the knee can cause various symptoms such as pain, stiffness, swelling, warmth, and tenderness around the joint. It may feel like a dull ache, sharp pain, or a sensation of grinding or locking within the joint, depending on the severity and type of arthritis.
For many cases of knee pain, surgery is not necessary. There is a range of non-surgical treatments, such as physical therapy and lifestyle modifications that can reduce pain, improve function, and promote healing.
Why Visit Us For Your Knee Pain?
At SA Running Injury Clinic, we utilise a wealth of experience and high-quality resources to facilitate the best care possible.
Holistic and Comprehensive Treatment
We deem it essential to look further than the overt signs, investigating your matters more comprehensively to uncover and refine the root factors.
Latest Technological Advances
Our clinic keeps pace with the latest technology and infrastructure, assuring that we can provide you with an extensive array of treatment alternatives.
Multi-Disciplinary Approach
Our connections with physiotherapists, exercise physiologists, massage therapists, and osteopaths form a collaborative network. This collaboration facilitates the crafting of a treatment program that addresses multiple areas, enhancing our ability to support you.
Improve Knee Pain and Mobility at SA Running Injury Clinic
Suffering from knee pain? If so, you know all too well the difficulties it imposes on daily life, especially when it curtails mobility or the capacity to carry weight. Often, professional intervention and care are the way forward to alleviation and growth, and our team is eager to support you in this journey.
Our clinics in North Adelaide and Eastwood welcomes patents from Walkerville, Unley, Prospect, St Peters, Brompton, Norwood, Thebarton, Mile End, Parkside, Glenside, Fullarton, Frewville, Highgate, Myrtle Bank, Glenunga, and nearby suburbs. Contact us today to set up an appointment with one of our cordial and skilful therapists, and together, we'll embark on the path to improvement!
