Are You Living With Knee Pain?
Knee pain is an incapacitating condition that can influence many facets of your existence, reducing your ease and restricting your movement. Pursuits you require and enjoy might be heavily affected, lessening your autonomy and enhancing your irritation. Even ostensibly straightforward actions such as ascending stairs, rising from a chair after viewing television, and commuting to your job can turn into feared chores that are challenging or unfeasible to carry out.
This is why we are committed to furnishing you with all-encompassing and cooperative care to aid in enhancing your functionality and restoring your lifestyle. We strive to discern the fundamental elements affecting your discomfort and furnish therapy and advice on controlling, bettering, and warding off the pain. Don't endure your knee discomfort when SA Running Injury Clinic is here to assist.
Understanding the Knee
The knee is a multifaceted joint, integral to our motion, agility, bending ability, and a broad range of routine tasks. It's a hinge joint, linking the thigh bone or femur to the shinbone, otherwise referred to as the tibia.
Additionally, the joint incorporates the kneecap, or patella, and the fibula, the slender bone aligned with your tibia. A complex assembly of ligaments, cartilage, tendons, muscles, nerves, and blood vessels envelops the knee joint to bestow stability and further facilitate its function, backing your body's weight, and buffering and apportioning the jolts during movement.
The knee joint bears the responsibility for essential motions enabling you to carry out actions like stepping and crouching, owing to its capacity to ease leg bending and stretching, which we frequently overlook. The remarkable framework of your knee has a considerable bearing on preserving your total movement and practicality; thus, when a segment is adversely impacted, it may wield a more extensive influence on your physique and existence. This underscores the importance of caring for your knees and seeking counsel if they generate worry, to advance towards prime function and overall health.
What Causes Knee Pain?
Knee pain might be the result of different activities and lifestyle elements. Being conscious of these and employing particular procedures to minimise the risk of knee pain emerging and to ameliorate the knee pain that does transpire can be significant. Typical causes of knee pain include:
Knee pain might be the result of different activities and lifestyle elements. Being conscious of these and employing particular procedures to minimise the risk of knee pain emerging and to ameliorate the knee pain that does transpire can be significant.
Typical causes of knee pain include:
Common Knee Pain Injuries We Treat
Adhering to the belief of excelling in a select number of areas instead of attempting to master all, we concentrate on delivering exhaustive and meticulous care for your knee discomfort, employing an evidence-grounded approach through techniques and practices founded on wisdom and experience. Three prevalent conditions we frequently encounter at our clinic encompass:
Iliotibial Band Friction Syndrome is a typical overuse injury impacting the iliotibial band, a substantial band of connective tissue stretching along the exterior of the thigh. This ailment can lead to pain and swelling on the outer side of the knee, restricting movement and having an effect on extended periods of standing.
Treatment Options for Knee Pain
In treating knee pain, our approach is centred on an exhaustive evaluation of your symptoms, the origin of the problem, lifestyle influences, and your medical history. This critical information, combined with your goals, helps us to formulate a customised treatment scheme that pinpoints your specific needs and strives for the betterment of your knee discomfort.
At the SA Running Injury Clinic, we utilise an array of methods that are contingent on your needs. These may include:
Tight Muscle Release
Muscle strength is vital to let the knee cope with sudden alterations in force, bearing, and orientation, carry your weight, and facilitate a complete range of motion. We are equipped to augment your knee strength with a custom strengthening and rehabilitation scheme.
Strong muscles are key for the knee to withstand sudden force, pressure shifts, and directional changes, to support your body weight, and to enable full movement. We can contribute to bolstering your knee by creating a personalised strengthening and rehabilitation scheme.
Related Injury Treatment
Conditions and injuries in other regions of the body can affect your knee. We will assess any previous issues, such as lower back or pelvic concerns, that may impact your knee.
The alignment and biomechanics of your feet can have a pronounced effect on your knee's functioning. We can tackle issues like inadequate walking or running methods through custom orthotics.
Understanding your foot profile and specific requirements is important in choosing the correct shoes. We can advise you on appropriate sneaker models, for example.
Every person's walking and running style varies due to distinct body forms and limitations. We can assist with gait adjustment if your walking pattern adversely influences your knee's ease and agility.
Excessive or insufficient training might alter the knee's alignment, potency, and movement. Adjustments to your running or training routine can be made with our assistance to maximise your efforts.
In cases of pain due to injury or frailty, strapping or taping could be employed to aid recovery.
GLA: D Program
For knee pain resulting from osteoarthritis, we can direct you to an exclusive program that concentrates on your specific goals and necessities.
Your Knee Pain Questions Answered
While knee pain can affect anyone, certain individuals are more prone to developing it. Factors such as advanced age, previous knee injuries, obesity, participation in high-impact sports or activities, and certain medical conditions like arthritis can increase the risk of developing knee pain.
It depends on the severity and cause of the knee pain. In some cases, modifying or adjusting your exercise routine, incorporating low-impact activities, and seeking professional guidance may allow you to continue exercising safely. It is important to listen to your body (and your SA Running Clinic therapist!) to promote healing and prevent further damage.
To help prevent knee pain and injury, it can be beneficial to maintain a healthy weight, engage in regular exercise to strengthen the muscles around the knee, use proper form and technique during physical activities, wear appropriate footwear, incorporate rest and recovery into your routine, and seek guidance to prevent or treat issues.
If you experience severe pain, sudden swelling, inability to bear weight, movement limitations, or pain that persists despite rest and self-care measures, it is recommended to seek professional attention as these could be signs of a serious knee injury or underlying condition.
We will conduct a thorough assessment of your situation and identify the underlying factors to determine the type and cause of your knee pain. We may recommend seeing a doctor for certain concerns or to facilitate relevant tests.
In many cases, walking may be beneficial for knee pain as it can help to strengthen the muscles around the knee, improve joint flexibility, increase the production of synovial fluid and promote overall joint health. However, sometimes walking may be counterproductive or risk further damage, so it can be pertinent to start with gentle and low-impact walking and gain advice from your therapist based on your specific condition.
Arthritis in the knee can cause various symptoms such as pain, stiffness, swelling, warmth, and tenderness around the joint. It may feel like a dull ache, sharp pain, or a sensation of grinding or locking within the joint, depending on the severity and type of arthritis.
For many cases of knee pain, surgery is not necessary. There is a range of non-surgical treatments, such as physical therapy and lifestyle modifications that can reduce pain, improve function, and promote healing.
Why Visit Us For Your Knee Pain?
At SA Running Injury Clinic, we utilise a wealth of experience and high-quality resources to facilitate the best care possible.
Holistic and Comprehensive Treatment
We are committed to looking beyond the apparent symptoms, investigating your problems in a more profound way to identify and ameliorate the foundational elements.
Latest Technological Advances
Our clinic remains abreast of contemporary technology and amenities, enabling us to present you with a broad spectrum of treatment possibilities.
Our referral network consists of physiotherapists, exercise physiologists, massage therapists, osteopaths so that we can develop a treatment plan that covers as many aspects as possible to increase our ability to help you.
Improve Knee Pain and Mobility at SA Running Injury Clinic
If knee pain is affecting your life, you understand the challenge of maintaining daily activities, particularly if mobility is restricted or bearing weight becomes a problem. Pursuing professional guidance and care is typically the optimal route to experiencing relief and progress, and that's where our team stands ready to assist you.
Don't hesitate to ring us today to schedule a session with one of our amicable and seasoned therapists, and we'll get started working with you!