Knee Pain Treatment Malvern
Reclaim your functionality with comprehensive, multidisciplinary treatment for knee pain.
Are You Living With Knee Pain?
Knee pain is an incapacitating condition that can influence many facets of your existence, reducing your ease and restricting your movement. Pursuits you require and enjoy might be heavily affected, lessening your autonomy and enhancing your irritation. Even ostensibly straightforward actions such as ascending stairs, rising from a chair after viewing television, and commuting to your job can turn into feared chores that are challenging or unfeasible to carry out.
This is why we are committed to furnishing you with all-encompassing and cooperative care to aid in enhancing your functionality and restoring your lifestyle. We strive to discern the fundamental elements affecting your discomfort and furnish therapy and advice on controlling, bettering, and warding off the pain. Don't endure your knee discomfort when SA Running Injury Clinic is here to assist.
Understanding the Knee
The knee, a complex joint, is vital for mobility, movement, pliability, and a wide variety of everyday endeavours. It acts as a hinge joint, bridging the thigh bone (femur) to the shinbone, or tibia.
This joint additionally includes the kneecap (patella) and the fibula, the lesser bone that trails beside your tibia. Surrounding the knee joint is a sophisticated weave of ligaments, cartilage, tendons, muscles, nerves, and blood vessels, ensuring stability and further aiding function, assisting in bearing your body's weight, and cushioning and distributing the force incurred during motion.
The knee joint holds the charge for fundamental movements that empower you to engage in activities like stepping and squatting, given its faculty to permit leg bending and stretching, aspects we routinely undervalue. Your knee's admirable structure plays a vital part in conserving your full mobility and functionality. When one section is negatively impacted, it can echo with greater intensity across your physical being and life. It reinforces why knee care and consultation when they prompt unease are essential to strive towards peak function and complete well-being.
What Causes Knee Pain?
Knee pain can be triggered by various activities and factors linked to one's lifestyle. Gaining an awareness of these and embedding specific steps to curtail the likelihood of knee pain materialising and to foster the improvement of knee pain that does appear can be essential. Commonly encountered origins of knee pain consist of:
Find a better quality of life with knee pain treatment at SA Running Injury Clinic.
Common Knee Pain Injuries We Treat
With a commitment to being proficient in specific things rather than attempting to be a jack-of-all-trades, our focus lies in offering complete and detailed treatment for your knee pain. This is achieved using an evidence-supported approach and methodologies grounded in our extensive experience and insight. Three common ailments often observed at our clinic include:
Iliotibial Band Friction Syndrome
Iliotibial Band Friction Syndrome, a prevalent overuse injury, involves the iliotibial band, which is a thickened strand of connective tissue running on the thigh's outer side. This problem can cause pain and swelling at the lateral knee, curbing mobility and impacting the ability to stand for extended durations.
Runner's Knee, or patellofemoral pain syndrome as it's also referred to, is a condition marked by pain at the front area of the kneecap. This pain can affect actions that require the bending of the knee.
A condition known as knee arthritis occurs when the protective cartilage in the knee joint diminishes more rapidly than it can be replenished. With time, the ensuing loss of cartilage leads to friction between bones, creating inflammation and pain within the knee.
Treatment Options for Knee Pain
Our approach to treatment for knee pain involves a thorough assessment of your symptoms, the background of the issue, lifestyle factors, and your health history. We combine this vital information with your goals to develop a personalised treatment plan that targets your requirements and works towards improving your knee pain.
At SA Running Injury Clinic, we use a variety of techniques depending on your needs. These can include:
Tight Muscle Release
Muscle strength is vital to let the knee cope with sudden alterations in force, bearing, and orientation, carry your weight, and facilitate a complete range of motion. We are equipped to augment your knee strength with a custom strengthening and rehabilitation scheme.
Strengthening
It is critical for the knee to have strong muscles to cope with sudden alterations in force, pressure, and orientation, support your body's weight, and furnish a full range of motion. We can assist in building up your knee strength through a custom strengthening and rehabilitation routine.
Related Injury Treatment
The knee can be influenced by conditions or injuries in other body parts. We'll inspect prior problems, such as pelvic or lower back disorders, that may be pertinent to your knee.
Biomechanical Assessment
The alignment and biomechanics of your feet can have a pronounced effect on your knee's functioning. We can tackle issues like inadequate walking or running methods through custom orthotics.
Footwear Advice
Selecting the right shoes necessitates an understanding of your foot's profile and particular needs. We can offer guidance on appropriate athletic footwear, for example.
Gait Retraining
Running and walking styles change from person to person due to different body types, activities, and limitations. Your gait may negatively affect your knee comfort and mobility, so we can help with gait retraining and improvement of your running technique when appropriate.
Training Modification
Over or under-training can affect the alignment, strength, and motion of your knee. We can help modify your running or training program so you can get the most out of your time and effort.
Strapping
In instances where an injury or vulnerability is causing discomfort, strapping or taping may be beneficial for healing.
GLA: D Program
For knee pain caused by osteoarthritis, we can refer you for a unique program that focuses on your requirements and goals.
Your Knee Pain Questions Answered
While knee pain can affect anyone, certain individuals are more prone to developing it. Factors such as advanced age, previous knee injuries, obesity, participation in high-impact sports or activities, and certain medical conditions like arthritis can increase the risk of developing knee pain.
It depends on the severity and cause of the knee pain. In some cases, modifying or adjusting your exercise routine, incorporating low-impact activities, and seeking professional guidance may allow you to continue exercising safely. It is important to listen to your body (and your SA Running Clinic therapist!) to promote healing and prevent further damage.
To help prevent knee pain and injury, it can be beneficial to maintain a healthy weight, engage in regular exercise to strengthen the muscles around the knee, use proper form and technique during physical activities, wear appropriate footwear, incorporate rest and recovery into your routine, and seek guidance to prevent or treat issues.
If you experience severe pain, sudden swelling, inability to bear weight, movement limitations, or pain that persists despite rest and self-care measures, it is recommended to seek professional attention as these could be signs of a serious knee injury or underlying condition.
We will conduct a thorough assessment of your situation and identify the underlying factors to determine the type and cause of your knee pain. We may recommend seeing a doctor for certain concerns or to facilitate relevant tests.
In many cases, walking may be beneficial for knee pain as it can help to strengthen the muscles around the knee, improve joint flexibility, increase the production of synovial fluid and promote overall joint health. However, sometimes walking may be counterproductive or risk further damage, so it can be pertinent to start with gentle and low-impact walking and gain advice from your therapist based on your specific condition.
Arthritis in the knee can cause various symptoms such as pain, stiffness, swelling, warmth, and tenderness around the joint. It may feel like a dull ache, sharp pain, or a sensation of grinding or locking within the joint, depending on the severity and type of arthritis.
For many cases of knee pain, surgery is not necessary. There is a range of non-surgical treatments, such as physical therapy and lifestyle modifications that can reduce pain, improve function, and promote healing.
Why Visit Us For Your Knee Pain?
At SA Running Injury Clinic, we utilise a wealth of experience and high-quality resources to facilitate the best care possible.
Holistic and Comprehensive Treatment
We deem it essential to look further than the overt signs, investigating your matters more comprehensively to uncover and refine the root factors.
Latest Technological Advances
In alignment with modern technological advancements and facilities, our clinic is prepared to offer you an impressive variety of treatment choices.
Multi-Disciplinary Approach
Our network of referrals includes physiotherapists, exercise physiologists, massage therapists, and osteopaths. This allows us to construct a treatment strategy that encompasses numerous facets, augmenting our capacity to assist you.
Improve Knee Pain and Mobility at SA Running Injury Clinic
Should you be grappling with knee pain, you'll know the toll it takes on everyday living, especially when it hampers movement or your ability to support weight. The most effective solution often lies in seeking professional counsel and therapy, and our team is here to provide that very assistance.
With clinics North Adelaide and Eastwood, we service patients across Walkerville, Unley, Prospect, St Peters, Brompton, Norwood, Thebarton, Mile End, Parkside, Glenside, Fullarton, Frewville, Highgate, Myrtle Bank, Glenunga, and surrounding locations. Give us a call today to arrange a meeting with one of our congenial and adept therapists, and let's commence your journey towards improvement!