Knee Pain Treatment Malvern

Reclaim your functionality with comprehensive, multidisciplinary treatment for knee pain.

Are You Living With Knee Pain?

Knee pain is an incapacitating condition that can influence many facets of your existence, reducing your ease and restricting your movement. Pursuits you require and enjoy might be heavily affected, lessening your autonomy and enhancing your irritation. Even ostensibly straightforward actions such as ascending stairs, rising from a chair after viewing television, and commuting to your job can turn into feared chores that are challenging or unfeasible to carry out.

This is why we are committed to furnishing you with all-encompassing and cooperative care to aid in enhancing your functionality and restoring your lifestyle. We strive to discern the fundamental elements affecting your discomfort and furnish therapy and advice on controlling, bettering, and warding off the pain. Don't endure your knee discomfort when SA Running Injury Clinic is here to assist.

Understanding the Knee

The knee, a complex joint, is vital for mobility, movement, pliability, and a wide variety of everyday endeavours. It acts as a hinge joint, bridging the thigh bone (femur) to the shinbone, or tibia.

This joint additionally includes the kneecap (patella) and the fibula, the lesser bone that trails beside your tibia. Surrounding the knee joint is a sophisticated weave of ligaments, cartilage, tendons, muscles, nerves, and blood vessels, ensuring stability and further aiding function, assisting in bearing your body's weight, and cushioning and distributing the force incurred during motion.

The knee joint holds the charge for fundamental movements that empower you to engage in activities like stepping and squatting, given its faculty to permit leg bending and stretching, aspects we routinely undervalue. Your knee's admirable structure plays a vital part in conserving your full mobility and functionality. When one section is negatively impacted, it can echo with greater intensity across your physical being and life. It reinforces why knee care and consultation when they prompt unease are essential to strive towards peak function and complete well-being.

What Causes Knee Pain?

Knee pain can be triggered by various activities and factors linked to one's lifestyle. Gaining an awareness of these and embedding specific steps to curtail the likelihood of knee pain materialising and to foster the improvement of knee pain that does appear can be essential.

Commonly encountered origins of knee pain consist of:

Tasks involving repetitive knee actions, like running, hopping, or squatting, devoid of adequate rest and recovery periods.
Extra body weight, resulting in added stress on the knees.
Inadequate posture, biomechanics, and alignment across different parts of the body, such as the presence of flat feet and inward movement of the knee or hip.
Erroneous form during running, squatting, or jumping activities, which may induce imbalances and thrust unwarranted tension on the knee joint.
A shortfall in physical exercise, culminating in feebleness, inflexibility, or tightness, impeding the joint and the flexible tissues around the knee to yield support, range in movement, and stability.
The use of shoes without proper cushioning or support, or that are improperly fitted, might affect the knee's alignment and mechanical properties.
Unanticipated incidents, drops, or sport-related injuries like ligament damages or bone fractures.
Ageing and conditions that degenerate over time that include concerns such as the gradual wearing away of the knee's safeguarding cartilage.

Find a better quality of life with knee pain treatment at SA Running Injury Clinic.

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Common Knee Pain Injuries We Treat

With a commitment to being proficient in specific things rather than attempting to be a jack-of-all-trades, our focus lies in offering complete and detailed treatment for your knee pain. This is achieved using an evidence-supported approach and methodologies grounded in our extensive experience and insight. Three common ailments often observed at our clinic include:

Iliotibial Band Friction Syndrome

Iliotibial Band Friction Syndrome, a prevalent overuse injury, involves the iliotibial band, which is a thickened strand of connective tissue running on the thigh's outer side. This problem can cause pain and swelling at the lateral knee, curbing mobility and impacting the ability to stand for extended durations.

Runner’s Knee

Runner's Knee, or patellofemoral pain syndrome as it's also referred to, is a condition marked by pain at the front area of the kneecap. This pain can affect actions that require the bending of the knee.

Knee Arthritis

A condition known as knee arthritis occurs when the protective cartilage in the knee joint diminishes more rapidly than it can be replenished. With time, the ensuing loss of cartilage leads to friction between bones, creating inflammation and pain within the knee.

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Treatment Options for Knee Pain

Our approach to treatment for knee pain involves a thorough assessment of your symptoms, the background of the issue, lifestyle factors, and your health history. We combine this vital information with your goals to develop a personalised treatment plan that targets your requirements and works towards improving your knee pain.

At SA Running Injury Clinic, we use a variety of techniques depending on your needs. These can include:

Tight Muscle Release

Muscle strength is vital to let the knee cope with sudden alterations in force, bearing, and orientation, carry your weight, and facilitate a complete range of motion. We are equipped to augment your knee strength with a custom strengthening and rehabilitation scheme.

Strengthening

It is critical for the knee to have strong muscles to cope with sudden alterations in force, pressure, and orientation, support your body's weight, and furnish a full range of motion. We can assist in building up your knee strength through a custom strengthening and rehabilitation routine.

Related Injury Treatment

The knee can be influenced by conditions or injuries in other body parts. We'll inspect prior problems, such as pelvic or lower back disorders, that may be pertinent to your knee.

Biomechanical Assessment

The alignment and biomechanics of your feet can have a pronounced effect on your knee's functioning. We can tackle issues like inadequate walking or running methods through custom orthotics.

Footwear Advice

Selecting the right shoes necessitates an understanding of your foot's profile and particular needs. We can offer guidance on appropriate athletic footwear, for example.

Gait Retraining

Running and walking styles change from person to person due to different body types, activities, and limitations. Your gait may negatively affect your knee comfort and mobility, so we can help with gait retraining and improvement of your running technique when appropriate.

Training Modification

Over or under-training can affect the alignment, strength, and motion of your knee. We can help modify your running or training program so you can get the most out of your time and effort.

Strapping

In instances where an injury or vulnerability is causing discomfort, strapping or taping may be beneficial for healing.

GLA: D Program

For knee pain caused by osteoarthritis, we can refer you for a unique program that focuses on your requirements and goals.

Your Knee Pain Questions Answered

Who is most at risk of developing knee pain?

While knee pain can affect anyone, certain individuals are more prone to developing it. Factors such as advanced age, previous knee injuries, obesity, participation in high-impact sports or activities, and certain medical conditions like arthritis can increase the risk of developing knee pain.

Do I have to stop exercising because of knee pain?

It depends on the severity and cause of the knee pain. In some cases, modifying or adjusting your exercise routine, incorporating low-impact activities, and seeking professional guidance may allow you to continue exercising safely. It is important to listen to your body (and your SA Running Clinic therapist!) to promote healing and prevent further damage.

How can I prevent knee pain or injury?

To help prevent knee pain and injury, it can be beneficial to maintain a healthy weight, engage in regular exercise to strengthen the muscles around the knee, use proper form and technique during physical activities, wear appropriate footwear, incorporate rest and recovery into your routine, and seek guidance to prevent or treat issues.

How do I know if my knee pain is serious?

If you experience severe pain, sudden swelling, inability to bear weight, movement limitations, or pain that persists despite rest and self-care measures, it is recommended to seek professional attention as these could be signs of a serious knee injury or underlying condition.

How do I know what type of knee pain I have?

We will conduct a thorough assessment of your situation and identify the underlying factors to determine the type and cause of your knee pain. We may recommend seeing a doctor for certain concerns or to facilitate relevant tests.

Is walking good for knee pain?

In many cases, walking may be beneficial for knee pain as it can help to strengthen the muscles around the knee, improve joint flexibility, increase the production of synovial fluid and promote overall joint health. However, sometimes walking may be counterproductive or risk further damage, so it can be pertinent to start with gentle and low-impact walking and gain advice from your therapist based on your specific condition.

What does arthritis in the knee feel like?

Arthritis in the knee can cause various symptoms such as pain, stiffness, swelling, warmth, and tenderness around the joint. It may feel like a dull ache, sharp pain, or a sensation of grinding or locking within the joint, depending on the severity and type of arthritis.

Can I fix my knee pain without surgery?

For many cases of knee pain, surgery is not necessary. There is a range of non-surgical treatments, such as physical therapy and lifestyle modifications that can reduce pain, improve function, and promote healing.

Why Visit Us For Your Knee Pain?

At SA Running Injury Clinic, we utilise a wealth of experience and high-quality resources to facilitate the best care possible.

Holistic and Comprehensive Treatment

We deem it essential to look further than the overt signs, investigating your matters more comprehensively to uncover and refine the root factors.

Latest Technological Advances

In alignment with modern technological advancements and facilities, our clinic is prepared to offer you an impressive variety of treatment choices.

Multi-Disciplinary Approach

Our network of referrals includes physiotherapists, exercise physiologists, massage therapists, and osteopaths. This allows us to construct a treatment strategy that encompasses numerous facets, augmenting our capacity to assist you.

Improve Knee Pain and Mobility at SA Running Injury Clinic

Should you be grappling with knee pain, you'll know the toll it takes on everyday living, especially when it hampers movement or your ability to support weight. The most effective solution often lies in seeking professional counsel and therapy, and our team is here to provide that very assistance.

With clinics North Adelaide and Eastwood, we service patients across Walkerville, Unley, Prospect, St Peters, Brompton, Norwood, Thebarton, Mile End, Parkside, Glenside, Fullarton, Frewville, Highgate, Myrtle Bank, Glenunga, and surrounding locations. Give us a call today to arrange a meeting with one of our congenial and adept therapists, and let's commence your journey towards improvement!