Knee Pain Treatment Myrtle Bank
Integrated assessment and management for knee pain
Do You Have Ongoing Knee Pain or Discomfort?
Ongoing knee pain or joint discomfort may influence daily movement, exercise, and activity participation. Symptoms can range from a persistent ache through to discomfort associated with walking, running, or other physical activities.
At SA Running Injury Clinic, we provide assessment and management for knee pain using evidence-informed treatment approaches tailored to your individual presentation. Our assessments may consider factors such as biomechanics, foot posture, strength, and movement patterns to help guide appropriate management strategies.
How the Knee Works and Why Pain May Develop
The knee is a highly active joint that works alongside surrounding muscles, ligaments, cartilage, and bones to support movement and daily activity. When one or more of these structures are affected by injury, overuse, or altered mechanics, symptoms such as pain, stiffness, or reduced movement may occur.
The patella, femur, and tibia form the main structures of the knee joint. Supporting these bones is a complex network of cartilage, ligaments, tendons, muscles, and blood vessels that assist with joint stability, movement, and the distribution of forces through the lower limb during activity.
The knee joint plays an important role in movements such as walking, stepping, squatting, and changing direction through its ability to bend and straighten the leg. The structures surrounding the knee help support stability, movement, and load distribution during daily activity and exercise. Factors such as altered biomechanics, muscle weakness, overuse, or injury may contribute to increased stress on structures including the ACL, PCL, MCL, patellar tendon, and surrounding lower limb tissues.
When knee pain develops, physical examination and assessment may help determine the contributing factors affecting movement and joint function. Knee symptoms can influence exercise, mobility, and day-to-day activities, which is why assessment and management may assist in supporting ongoing lower limb function and activity levels.
Common Causes of Knee Pain
A variety of lifestyle, movement, and activity-related factors may contribute to knee pain. These can include exercise habits, training loads, biomechanics, footwear, muscle strength, previous injury, and repetitive stress through the joint. Assessment may help identify contributing factors and suitable management options.
Common factors that may contribute to knee pain include:
- Increased knee loading associated with repetitive sporting or exercise activities
- Increased pressure on the knees related to higher body weight and weight-bearing activities
- Altered posture, biomechanics, or movement patterns, including flat feet or inward rotation through the knees or hips
- Movement patterns and exercise technique during running, squatting, or jumping that may influence knee loading
- Lower activity levels may affect muscle strength, flexibility, and joint mobility, potentially influencing the support and stability provided around the knee.
- Footwear selection, including shoes that do not provide suitable support or fit correctly, may contribute to altered knee mechanics during movement and activity.
- Traumatic injuries such as falls, collisions, fractures, or ligament injuries associated with sport and physical activity
- Age-related changes affecting the cartilage and supporting structures of the knee joint
Find a better quality of life with knee pain treatment at SA Running Injury Clinic.
Common Knee Injuries and Conditions We Provide Care For
With a philosophy of being very good at a few things rather than a master of none, we focus on providing comprehensive and thorough treatment for your knee pain in Adelaide, using an evidence-based approach with techniques and methods based on experience and knowledge. Three common conditions we see at our clinic include:
Iliotibial Band Friction Syndrome
Iliotibial Band Friction Syndrome is a typical overuse injury impacting the iliotibial band, a substantial band of connective tissue stretching along the exterior of the thigh. This ailment can lead to pain and swelling on the outer side of the knee, restricting movement and having an effect on extended periods of standing.
Runner's Knee, also identified as patellofemoral pain syndrome, is a condition typified by discomfort around the anterior portion of the kneecap. This ailment can impede movements that necessitate knee bending.
Knee arthritis is a condition that occurs when the protective cartilage in the knee joint degenerates at a faster rate than its regeneration. Over time, the loss of cartilage leads to bone-on-bone friction, inflammation, and pain in the knee joint.
Treatment and Rehabilitation Approaches for Knee Pain
Our assessment process considers your symptoms, lifestyle, movement patterns, and activity goals to help guide a personalised management plan. Treatment approaches are tailored to your individual needs and presentation.
Management approaches may include:
Tight Muscle Release
If your knee's supporting muscles are tense, our focus may be on relieving the region through methods like stretching, massage, or Dry Needling.
Strengthening
Robust muscles are essential to let the knee endure abrupt shifts in force, load, and trajectory, bear your body weight, and offer a full motion range. A customised strengthening and rehabilitation plan developed by us can enhance your knee's fortitude.
Related Injury Treatment
Past injuries or conditions elsewhere in the body can have repercussions on the knee. We will look into any previous matters, such as concerns in the pelvic or lower back regions, that may be pertinent to your knee.
Biomechanical Assessment
The alignment and biomechanics of your feet can have a pronounced effect on your knee's functioning. We can tackle issues like inadequate walking or running methods through custom orthotics.
Footwear Advice
Understanding your foot profile and specific requirements is important in choosing the correct shoes. We can advise you on appropriate sneaker models, for example.
Gait Retraining
Running and walking styles change from person to person due to different body types, activities, and limitations. Your gait may negatively affect your knee comfort and mobility, so we can help with gait retraining and improvement of your running technique when appropriate.
Training Modification
Over or under-training can affect the alignment, strength, and motion of your knee. We can help modify your running or training program so you can get the most out of your time and effort.
Strapping
In cases of pain due to injury or frailty, strapping or taping could be employed to aid recovery.
GLA: D Program
For knee pain caused by osteoarthritis, we can refer you for a unique program that focuses on your requirements and goals.
Your Knee Pain Questions Answered
While knee pain can affect anyone, certain individuals are more prone to developing it. Factors such as advanced age, previous knee injuries, obesity, participation in high-impact sports or activities, and certain medical conditions like arthritis can increase the risk of developing knee pain.
It depends on the severity and cause of the knee pain. In some cases, modifying or adjusting your exercise routine, incorporating low-impact activities, and seeking professional guidance may allow you to continue exercising safely. It is important to listen to your body (and your SA Running Clinic therapist!) to promote healing and prevent further damage.
To help prevent knee pain and injury, it can be beneficial to maintain a healthy weight, engage in regular exercise to strengthen the muscles around the knee, use proper form and technique during physical activities, wear appropriate footwear, incorporate rest and recovery into your routine, and seek guidance to prevent or treat issues.
If you experience severe pain, sudden swelling, inability to bear weight, movement limitations, or pain that persists despite rest and self-care measures, it is recommended to seek professional attention as these could be signs of a serious knee injury or underlying condition.
We will conduct a thorough assessment of your situation and identify the underlying factors to determine the type and cause of your knee pain. We may recommend seeing a doctor for certain concerns or to facilitate relevant tests.
In many cases, walking may be beneficial for knee pain as it can help to strengthen the muscles around the knee, improve joint flexibility, increase the production of synovial fluid and promote overall joint health. However, sometimes walking may be counterproductive or risk further damage, so it can be pertinent to start with gentle and low-impact walking and gain advice from your therapist based on your specific condition.
Arthritis in the knee can cause various symptoms such as pain, stiffness, swelling, warmth, and tenderness around the joint. It may feel like a dull ache, sharp pain, or a sensation of grinding or locking within the joint, depending on the severity and type of arthritis.
For many cases of knee pain, surgery is not necessary. There is a range of non-surgical treatments, such as physical therapy and lifestyle modifications that can reduce pain, improve function, and promote healing.
Why Visit Us For Your Knee Pain?
At SA Running Injury Clinic, we utilise a wealth of experience and high-quality resources to facilitate the best care possible.
Holistic and Comprehensive Treatment
We are committed to looking beyond the apparent symptoms, investigating your problems in a more profound way to identify and ameliorate the foundational elements.
Latest Technological Advances
Our clinic stays up to date with technology and facilities so we can offer you access to a great range of treatment options.
Multi-Disciplinary Approach
Our collaborative network, consisting of physiotherapists, exercise physiologists, massage therapists, and osteopaths, ensures that we can devise a treatment strategy that comprehensively addresses various aspects, thereby maximising our competence to help you.
Improve Knee Pain and Mobility at SA Running Injury Clinic
If knee pain is affecting your life, you understand the challenge of maintaining daily activities, particularly if mobility is restricted or bearing weight becomes a problehttps://sarunninginjuryclinic.com.au/knee-pain/burnside/m. Pursuing professional guidance and care is typically the optimal route to experiencing relief and progress, and that's where our team stands ready to assist you.
Our clinics welcome patents from Walkerville, Unley, Prospect, St Peters, Brompton, Norwood, Thebarton, Mile End, Parkside, Glenside, Fullarton, Highgate, Myrtle Bank, Glenunga, Burnside and nearby suburbs. Don't hesitate to ring us today to schedule a session with one of our amicable and seasoned therapists, and we'll get started working with you!
