Are You Living With Knee Pain?
Knee pain is a disabling ailment that might reach into various realms of your being, eroding your sense of well-being and constraining your physical freedom. Engagements you must and love to partake in may be noticeably hindered, eroding your self-sufficiency and amplifying your aggravation. Even seemingly undemanding tasks like ascending a flight of stairs, rising after leisure time with the television, and navigating to your workplace may evolve into tasks met with apprehension and difficulty or even become unmanageable.
This is the reason we are zealously devoted to enabling you with thorough and varied care to enhance your functional ability and recover your way of living. We labour to discover the core issues affecting your agony, and render therapy coupled with insights on moderating, boosting, and precluding the distress. Don't suffer your knee pain when SA Running Injury Clinic stands ready to support.
Understanding the Knee
The knee is a complicated joint, essential to our ability to move, traverse, flex, and perform countless daily engagements. It is a hinge joint that unifies the thigh bone, also known as the femur, to the shinbone or tibia.
Within this joint lies the kneecap, identified as the patella, and the fibula, the smaller bone adjacent to your tibia. The knee joint is encased by a detailed system of ligaments, cartilage, tendons, muscles, nerves, and blood vessels that bring stability and further empower function, bolster your body's load, and alleviate and disperse the impact occurring during movement.
This joint has the duty of enabling essential manoeuvres that permit activities such as stepping and squatting, thanks to its competence in facilitating leg flexion and extension, something we might often underestimate. The formidable design of your knee is instrumental in maintaining your overall mobility and functional capacity. Therefore, when a part is detrimentally affected, it can reverberate more significantly throughout your body and existence. This underlines the wisdom in attending to your knees and seeking guidance when they cause concern, aiming for optimum functioning and total vitality.
What Causes Knee Pain?
Knee pain can arise from various activities and lifestyle factors. It can be important to be aware of these and incorporate certain steps to reduce the chance of knee pain developing and improving the knee pain that does occur.
Some common contributors to knee pain include:
- Activities that involve repetitive knee movements such as running, jumping, or squatting, without adequate rest and recovery.
- Excess body weight, which puts additional stress on the knees.
- Poor posture, biomechanics, and alignment in various body regions, such as flat feet and inward knee or hip rotation.
- Improper form when running, squatting, or jumping, which may cause imbalances and place undue stress on the knee joint.
- A lack of physical activity that leads to weakness, stiffness, or tightness, which reduces the ability of the joint and the soft tissues around the knee to provide support, range of motion, and stability.
- Wearing shoes that lack proper cushioning or support or do not fit correctly may affect the alignment and mechanics of the knee.
- Accidents, falls, or sports-related injuries such as ligament tears or fractures.
- Ageing and degenerative conditions that involve issues such as the protective cartilage in the knee wearing away.
Common Knee Pain Injuries We Treat
With a philosophy of being very good at a few things rather than a master of none, we focus on providing comprehensive and thorough treatment for your knee pain, using an evidence-based approach with techniques and methods based on experience and knowledge. Three common conditions we see at our clinic include:
Iliotibial Band Friction Syndrome is a typical overuse injury impacting the iliotibial band, a substantial band of connective tissue stretching along the exterior of the thigh. This ailment can lead to pain and swelling on the outer side of the knee, restricting movement and having an effect on extended periods of standing.
Treatment Options for Knee Pain
Our strategy for knee pain relief commences with a comprehensive appraisal of your symptoms, the root of the issue, elements connected to your living habits, and your previous health experiences. We merge this vital insight with your aspirations to craft an individualised plan for treatment that zeroes in on your prerequisites and labours towards ameliorating your knee pain.
At SA Running Injury Clinic, we apply diverse techniques, the selection of which depends on your unique requirements. Such techniques can include:
Robust muscles are essential to let the knee endure abrupt shifts in force, load, and trajectory, bear your body weight, and offer a full motion range. A customised strengthening and rehabilitation plan developed by us can enhance your knee's fortitude.
Related Injury Treatment
Conditions and injuries in other regions of the body can affect your knee. We will assess any previous issues, such as lower back or pelvic concerns, that may impact your knee.
The alignment and biomechanics of your feet can have a pronounced effect on your knee's functioning. We can tackle issues like inadequate walking or running methods through custom orthotics.
Understanding your foot profile and specific requirements is important in choosing the correct shoes. We can advise you on appropriate sneaker models, for example.
Running and walking styles change from person to person due to different body types, activities, and limitations. Your gait may negatively affect your knee comfort and mobility, so we can help with gait retraining and improvement of your running technique when appropriate.
Over or under-training can affect the alignment, strength, and motion of your knee. We can help modify your running or training program so you can get the most out of your time and effort.
In instances where an injury or vulnerability is causing discomfort, strapping or taping may be beneficial for healing.
GLA: D Program
If your knee pain stems from osteoarthritis, we can refer you to a unique initiative that homes in on your needs and aims.
Your Knee Pain Questions Answered
While knee pain can affect anyone, certain individuals are more prone to developing it. Factors such as advanced age, previous knee injuries, obesity, participation in high-impact sports or activities, and certain medical conditions like arthritis can increase the risk of developing knee pain.
It depends on the severity and cause of the knee pain. In some cases, modifying or adjusting your exercise routine, incorporating low-impact activities, and seeking professional guidance may allow you to continue exercising safely. It is important to listen to your body (and your SA Running Clinic therapist!) to promote healing and prevent further damage.
To help prevent knee pain and injury, it can be beneficial to maintain a healthy weight, engage in regular exercise to strengthen the muscles around the knee, use proper form and technique during physical activities, wear appropriate footwear, incorporate rest and recovery into your routine, and seek guidance to prevent or treat issues.
If you experience severe pain, sudden swelling, inability to bear weight, movement limitations, or pain that persists despite rest and self-care measures, it is recommended to seek professional attention as these could be signs of a serious knee injury or underlying condition.
We will conduct a thorough assessment of your situation and identify the underlying factors to determine the type and cause of your knee pain. We may recommend seeing a doctor for certain concerns or to facilitate relevant tests.
In many cases, walking may be beneficial for knee pain as it can help to strengthen the muscles around the knee, improve joint flexibility, increase the production of synovial fluid and promote overall joint health. However, sometimes walking may be counterproductive or risk further damage, so it can be pertinent to start with gentle and low-impact walking and gain advice from your therapist based on your specific condition.
Arthritis in the knee can cause various symptoms such as pain, stiffness, swelling, warmth, and tenderness around the joint. It may feel like a dull ache, sharp pain, or a sensation of grinding or locking within the joint, depending on the severity and type of arthritis.
For many cases of knee pain, surgery is not necessary. There is a range of non-surgical treatments, such as physical therapy and lifestyle modifications that can reduce pain, improve function, and promote healing.
Why Visit Us For Your Knee Pain?
At SA Running Injury Clinic, we utilise a wealth of experience and high-quality resources to facilitate the best care possible.
Holistic and Comprehensive Treatment
We hold the view that it's crucial to go beyond mere superficial symptoms, delving deeper to discover and enhance the underlying causes.
Latest Technological Advances
Our clinic is aligned with current technological trends and provides state-of-the-art facilities, allowing us access to an extensive selection of treatment methods.
Our connections with physiotherapists, exercise physiologists, massage therapists, and osteopaths form a collaborative network. This collaboration facilitates the crafting of a treatment program that addresses multiple areas, enhancing our ability to support you.
Improve Knee Pain and Mobility at SA Running Injury Clinic
If you are experiencing knee pain, you know how difficult it can be to keep up with day-to-day life, especially when it is often associated with reduced mobility or the ability to bear weight. Seeking professional advice and treatment is often the best way to find relief and improvement, and that is where our team can help you.
Please call us today to organise an appointment with one of our friendly and experienced therapists so we can begin working with you!