Are You Living With Knee Pain?
Knee pain is an incapacitating condition that can influence many facets of your existence, reducing your ease and restricting your movement. Pursuits you require and enjoy might be heavily affected, lessening your autonomy and enhancing your irritation. Even ostensibly straightforward actions such as ascending stairs, rising from a chair after viewing television, and commuting to your job can turn into feared chores that are challenging or unfeasible to carry out.
This is why we are committed to furnishing you with all-encompassing and cooperative care to aid in enhancing your functionality and restoring your lifestyle. We strive to discern the fundamental elements affecting your discomfort and furnish therapy and advice on controlling, bettering, and warding off the pain. Don't endure your knee discomfort when SA Running Injury Clinic is here to assist.
Understanding the Knee
The knee is a multifaceted joint, integral to our motion, agility, bending ability, and a broad range of routine tasks. It's a hinge joint, linking the thigh bone or femur to the shinbone, otherwise referred to as the tibia.
Additionally, the joint incorporates the kneecap, or patella, and the fibula, the slender bone aligned with your tibia. A complex assembly of ligaments, cartilage, tendons, muscles, nerves, and blood vessels envelops the knee joint to bestow stability and further facilitate its function, backing your body's weight, and buffering and apportioning the jolts during movement.
The knee joint bears the responsibility for essential motions enabling you to carry out actions like stepping and crouching, owing to its capacity to ease leg bending and stretching, which we frequently overlook. The remarkable framework of your knee has a considerable bearing on preserving your total movement and practicality; thus, when a segment is adversely impacted, it may wield a more extensive influence on your physique and existence. This underscores the importance of caring for your knees and seeking counsel if they generate worry, to advance towards prime function and overall health.
What Causes Knee Pain?
Knee pain can surface from diverse activities and lifestyle considerations. It might be crucial to acknowledge these and implement certain strategies to cut down the risk of knee pain evolving and to augment the knee pain that does surface. Usual instigators of knee pain involve:
Knee pain can surface from diverse activities and lifestyle considerations. It might be crucial to acknowledge these and implement certain strategies to cut down the risk of knee pain evolving and to augment the knee pain that does surface.
Usual instigators of knee pain involve:
Common Knee Pain Injuries We Treat
Embracing the philosophy of being adept in a few chosen fields rather than being a generalist, our emphasis is on providing comprehensive and in-depth treatment for your knee discomfort. We use an evidence-based strategy, employing methods and techniques derived from our seasoned experience and well-informed judgment. Three ordinary conditions that we often address at our clinic encompass:
The Iliotibial Band Friction Syndrome, a frequent overuse injury, affects the iliotibial band, characterised by a dense band of connective tissue running down the outside of the thigh. This condition may result in lateral knee pain and inflammation, limiting the ability to move and affecting sustained standing periods.
Treatment Options for Knee Pain
Our approach to treatment for knee pain involves a thorough assessment of your symptoms, the background of the issue, lifestyle factors, and your health history. We combine this vital information with your goals to develop a personalised treatment plan that targets your requirements and works towards improving your knee pain.
At SA Running Injury Clinic, we use a variety of techniques depending on your needs. These can include:
It is critical for the knee to have strong muscles to cope with sudden alterations in force, pressure, and orientation, support your body's weight, and furnish a full range of motion. We can assist in building up your knee strength through a custom strengthening and rehabilitation routine.
Related Injury Treatment
Conditions and injuries in other regions of the body can affect your knee. We will assess any previous issues, such as lower back or pelvic concerns, that may impact your knee.
The alignment and biomechanics of your feet can have a pronounced effect on your knee's functioning. We can tackle issues like inadequate walking or running methods through custom orthotics.
Comprehending your foot's specific profile and needs is paramount in choosing the proper footwear. We can offer counsel on suitable sports shoe models, for instance.
Running and walking styles are unique to individuals because of variations in body types, activities, and constraints. If your gait is detrimental to your knee's comfort and movement, we can aid with gait enhancement and refining your running approach.
Overtraining or under-training might influence your knee's alignment, sturdiness, and movement. We can offer assistance to alter your training or running regimen to make the most of your energy and time.
When an injury or weakness is causing you discomfort, strapping or taping may help to let the injury heal.
GLA: D Program
For osteoarthritis-induced knee discomfort, we can direct you to a distinct program, concentrating on your specific goals and needs.
Your Knee Pain Questions Answered
While knee pain can affect anyone, certain individuals are more prone to developing it. Factors such as advanced age, previous knee injuries, obesity, participation in high-impact sports or activities, and certain medical conditions like arthritis can increase the risk of developing knee pain.
It depends on the severity and cause of the knee pain. In some cases, modifying or adjusting your exercise routine, incorporating low-impact activities, and seeking professional guidance may allow you to continue exercising safely. It is important to listen to your body (and your SA Running Clinic therapist!) to promote healing and prevent further damage.
To help prevent knee pain and injury, it can be beneficial to maintain a healthy weight, engage in regular exercise to strengthen the muscles around the knee, use proper form and technique during physical activities, wear appropriate footwear, incorporate rest and recovery into your routine, and seek guidance to prevent or treat issues.
If you experience severe pain, sudden swelling, inability to bear weight, movement limitations, or pain that persists despite rest and self-care measures, it is recommended to seek professional attention as these could be signs of a serious knee injury or underlying condition.
We will conduct a thorough assessment of your situation and identify the underlying factors to determine the type and cause of your knee pain. We may recommend seeing a doctor for certain concerns or to facilitate relevant tests.
In many cases, walking may be beneficial for knee pain as it can help to strengthen the muscles around the knee, improve joint flexibility, increase the production of synovial fluid and promote overall joint health. However, sometimes walking may be counterproductive or risk further damage, so it can be pertinent to start with gentle and low-impact walking and gain advice from your therapist based on your specific condition.
Arthritis in the knee can cause various symptoms such as pain, stiffness, swelling, warmth, and tenderness around the joint. It may feel like a dull ache, sharp pain, or a sensation of grinding or locking within the joint, depending on the severity and type of arthritis.
For many cases of knee pain, surgery is not necessary. There is a range of non-surgical treatments, such as physical therapy and lifestyle modifications that can reduce pain, improve function, and promote healing.
Why Visit Us For Your Knee Pain?
At SA Running Injury Clinic, we utilise a wealth of experience and high-quality resources to facilitate the best care possible.
Holistic and Comprehensive Treatment
We believe it is important to look past the surface-level symptoms and explore your issues in a deeper manner to find and improve underlying factors.
Latest Technological Advances
Our clinic remains abreast of contemporary technology and amenities, enabling us to present you with a broad spectrum of treatment possibilities.
Our network of referrals includes physiotherapists, exercise physiologists, massage therapists, and osteopaths. This allows us to construct a treatment strategy that encompasses numerous facets, augmenting our capacity to assist you.
Improve Knee Pain and Mobility at SA Running Injury Clinic
Suffering from knee pain? If so, you know all too well the difficulties it imposes on daily life, especially when it curtails mobility or the capacity to carry weight. Often, professional intervention and care are the way forward to alleviation and growth, and our team is eager to support you in this journey.
Contact us today to set up an appointment with one of our cordial and skilful therapists, and together, we'll embark on the path to improvement!