Plantar Fasciitis Broadview
Supporting your journey to improved mobility.
Plantar Fasciitis Treatment Broadview
Often caused by running and excess weight, plantar fasciitis is a common heel pain condition that can impact people of all activity levels.
At SA Running Injury Clinic, we frequently see individuals from Broadview with plantar fasciitis and offer treatment at our Eastwood and North Adelaide clinics.
What is Plantar Fasciitis?
The plantar fascia, a thick tissue band running along the bottom of the foot, connects the heel bone to the toes. When it becomes inflamed and painful, it is referred to as plantar fasciitis.
What are the Symptoms of Plantar Fasciitis?
The most common symptoms of plantar fasciitis include:
- Intense pain in the feet, commonly experienced with your first steps in the morning.
- Pain in the underside of your foot.
- Persistent heel pain during daily activities.
- Pain that worsens after physical activity.
- Flexing your foot may increase pain, while pointing your toes down can relieve it.
Causes of Plantar Fasciitis and Heel Pain
The condition known as plantar fasciitis is caused by inflammation of the plantar fascia, which can be triggered by:
- Overusing your feet
- Running, dancing, and aerobics put strain on the heel bone, potentially leading to plantar fasciitis.
- Overstretching
- A high arch in your foot
- Low arches
- Pregnancy
- Being middle aged or older
- Being overweight
- Frequent standing or prolonged time on your feet
- Tight calf muscles
- Wearing footwear with poor arch support or stiff soles
Experience a better quality of life through plantar fasciitis treatment at SA Running Injury Clinic.
Plantar Fasciitis Treatment Options
Home Treatments
Rest, icing, and anti-inflammatory medications are generally recommended as the first steps for managing plantar fasciitis.
Physical Therapy
Physical therapy that targets stretching the plantar fascia and Achilles tendon can help strengthen lower leg muscles and aid in managing plantar fasciitis.
Night splints
A splint can keep the plantar fascia in a lengthened position overnight, assisting in stretching the ligament.
Orthotics
Custom orthotics or arch supports can help evenly distribute pressure on your feet, relieving strain on the plantar fascia.
Shock wave therapy
Shock wave therapy uses sound waves directed at the painful area to promote healing, typically when other treatments have not been effective.
Walking boot, cane, or crutches
A walking boot, cane, or crutches used temporarily can relieve the pressure on your foot.
Frequently Asked Questions
Plantar fasciitis is the inflammation of the plantar fascia, the ligament at the bottom of your feet, causing pain when standing up after long periods of sitting or physical activity.
Pain from plantar fasciitis may occur when standing or walking in the morning, after standing for long periods, or when rising from a seated position. Factors that contribute include shoe choice, foot structure, and walking or running surfaces.
Excess weight can aggravate plantar fasciitis by adding more pressure to the plantar fascia. Wearing improper shoes, participating in high-impact sports, and standing for long periods can also contribute to the condition.
A podiatrist, a foot specialist, can provide treatment for plantar fasciitis.
If left untreated, plantar fasciitis may cause you to change your walking pattern to reduce pain, potentially leading to discomfort in other areas such as your legs, knees, hips, and back. It can also result in a plantar rupture, requiring prolonged rest.
Home treatments like resting, stretching, massage, and using ice packs can offer quick relief. Applying an ice pack wrapped in a cloth to the painful area for 15 minutes several times daily can be an effective treatment.
Plantar fasciitis can occur gradually or suddenly.
Although walking can ease pain after long periods of sitting or lying, the pain tends to return and worsen throughout the day.
Plantar fasciitis typically causes the most pain in the morning, and without treatment, it can lead to prolonged discomfort that may last all day.
Plantar fasciitis generally takes between three to 12 months to improve, depending on how active you are and any home treatments you apply.
Plantar fasciitis may heal on its own, but the process generally takes much longer without treatment.
Book Your Podiatry Appointment
Foot pain, even if you're not an athlete, can disrupt daily activities. If you're feeling pain at the bottom of your feet, it may be plantar fasciitis, which can worsen if untreated. Reach out to our team at SA Running Injury Clinic to book your appointment.
_________________________________________________________________________
Appointments at SA Running Injury Clinic can be booked online or by phone. Please be aware that we have two clinic locations.
Call SA Running Injury Clinic, North Adelaide : 8239 1022
Call SA Running Injury Clinic, Eastwood : 8357 0700
Our clinics in North Adelaide and Eastwood welcomes patents from Broadview and nearby areas.