Plantar Fasciitis Dulwich
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Plantar Fasciitis Treatment Dulwich
Plantar fasciitis is a common cause of heel pain, often related to running and excess weight, but it can affect individuals of all activity levels.
At SA Running Injury Clinic, we treat many individuals from Dulwich with plantar fasciitis across our Eastwood and North Adelaide locations.
What is Plantar Fasciitis?
The plantar fascia, a thick tissue band running along the bottom of the foot, connects the heel bone to the toes. When it becomes inflamed and painful, it is referred to as plantar fasciitis.
What are the Symptoms of Plantar Fasciitis?
The most common symptoms of plantar fasciitis include:
- Intense pain in the feet, commonly experienced with your first steps in the morning.
- Painfelt along the bottom of your foot.
- Persistent heel pain during daily activities.
- You may experience more pain after physical activity.
- Flexing your foot may increase pain, while pointing your toes down can relieve it.
Causes of Plantar Fasciitis and Heel Pain
The condition known as plantar fasciitis is caused by inflammation of the plantar fascia, which can be triggered by:
- Overusing your feet
- Activities such as running, dancing, and aerobics place stress on the heel bone, which can lead to plantar fasciitis.
- Overstretching
- A high arch in your foot
- Low arches
- Pregnancy
- Being middle aged or older
- Being overweight
- Standing for long periods or spending much time on your feet
- Tight calf muscles
- Footwear that offers poor arch support or has stiff soles
Improve your quality of life with effective plantar fasciitis treatment at SA Running Injury Clinic.
Plantar Fasciitis Treatment Options
Home Treatments
For those with plantar fasciitis, rest, icing, and anti-inflammatory medications are commonly the first steps in treatment.
Physical Therapy
Stretching the plantar fascia and Achilles tendon through physical therapy can strengthen lower leg muscles and provide relief from plantar fasciitis.
Night splints
A splint can keep the plantar fascia in a lengthened position overnight, assisting in stretching the ligament.
Orthotics
Custom orthotics or arch supports can help evenly distribute pressure on your feet, relieving strain on the plantar fascia.
Shock wave therapy
Sound waves are used in shock wave therapy to help heal the painful area, typically after other conservative treatments have not been successful.
Walking boot, cane, or crutches
Temporary use of a walking boot, cane, or crutches can help ease the pressure on your foot.
Frequently Asked Questions
Plantar fasciitis occurs when the plantar fascia, a ligament at the bottom of your feet, becomes inflamed, leading to pain when standing after rest or physical activity.
Plantar fasciitis pain is often triggered when standing or walking in the morning, after prolonged standing, or when getting up from sitting. Causes may include shoe type, foot structure, and walking or running surfaces.
Plantar fasciitis may worsen with excess body weight, as it increases pressure on the plantar fascia. Other factors include ill-fitting shoes, high-impact activities, and standing for long periods.
Treatment for plantar fasciitis is available through a podiatrist, a specialist in foot health.
If plantar fasciitis is not treated, it may cause you to alter the way you walk to alleviate pain, which can lead to discomfort in other areas like your legs, knees, hips, and back. A plantar rupture may also occur, requiring significant time off your feet.
To manage pain at home, resting, stretching, massage, and using ice packs can be effective. Applying an ice pack wrapped in cloth to the painful area for 15 minutes multiple times daily can provide quick relief.
Plantar fasciitis can occur gradually or suddenly.
Walking may provide temporary relief from pain after sitting or lying down, but the discomfort often returns and intensifies as the day progresses.
The pain from plantar fasciitis is often most intense in the morning, and if untreated, it can persist longer, leading to discomfort throughout the day.
Recovery from plantar fasciitis usually takes three to 12 months, depending on your activity levels and any at-home care you are using.
While plantar fasciitis can improve naturally, the recovery process is much slower without proper treatment.
Schedule Your Podiatry Appointment
Foot pain, even if you're not an athlete, can disrupt daily activities. If you're feeling pain at the bottom of your feet, it may be plantar fasciitis, which can worsen if untreated. Reach out to our team at SA Running Injury Clinic to book your appointment.
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You can book your appointment with SA Running Injury Clinic either online or by phone. We have two clinics available for your convenience.
Call SA Running Injury Clinic, North Adelaide : 8239 1022
Call SA Running Injury Clinic, Eastwood : 8357 0700
Our clinics in North Adelaide and Eastwood welcomes patents from Dulwich and nearby areas.