Plantar Fasciitis Evandale
Helping you take each step with comfort.
Plantar Fasciitis Treatment Evandale
Often caused by running and excess weight, plantar fasciitis is a common heel pain condition that can impact people of all activity levels.
At SA Running Injury Clinic, we treat many individuals from Evandale with plantar fasciitis across our Eastwood and North Adelaide locations.
What is Plantar Fasciitis?
Plantar fasciitis occurs when the thick band of tissue, called the plantar fascia, along the bottom of your foot becomes inflamed, leading to pain.
What are the Symptoms of Plantar Fasciitis?
The most common symptoms of plantar fasciitis include:
- Sharp foot pain, especially with the initial steps in the morning.
- Pain in the underside of your foot.
- Heel pain that continues during regular daily activities.
- Pain that tends to intensify following physical activity.
- Pain that intensifies when flexing your foot and eases when pointing your toes downward.
Causes of Plantar Fasciitis and Heel Pain
Plantar fasciitis occurs when the plantar fascia becomes inflamed. This inflammation can be caused by:
- Overusing your feet
- Stress on the heel bone from activities like running, dancing, and aerobics can contribute to plantar fasciitis.
- Overstretching
- A high arch in your foot
- Low arches
- Pregnancy
- Being middle aged or older
- Being overweight
- Spending prolonged periods on your feet, such as standing
- Tight calf muscles
- Wearing footwear with poor arch support or stiff soles
Enhance your quality of life with professional plantar fasciitis treatment at SA Running Injury Clinic.
Plantar Fasciitis Treatment Options
Home Treatments
People with plantar fasciitis typically start with rest, icing, and anti-inflammatory medications.
Physical Therapy
Physical therapy that targets stretching the plantar fascia and Achilles tendon can help strengthen lower leg muscles and aid in managing plantar fasciitis.
Night splints
A splint can keep the plantar fascia in a lengthened position overnight, assisting in stretching the ligament.
Orthotics
Orthotics, or custom-fitted arch supports, assist in distributing foot pressure evenly, which helps minimise stress on the plantar fascia.
Shock wave therapy
Sound waves are used in shock wave therapy to help heal the painful area, typically after other conservative treatments have not been successful.
Walking boot, cane, or crutches
A walking boot, cane, or crutches used temporarily can relieve the pressure on your foot.
Frequently Asked Questions
Plantar fasciitis occurs when the plantar fascia, a ligament at the bottom of your feet, becomes inflamed, leading to pain when standing after rest or physical activity.
Pain from plantar fasciitis may occur when standing or walking in the morning, after standing for long periods, or when rising from a seated position. Factors that contribute include shoe choice, foot structure, and walking or running surfaces.
Plantar fasciitis may worsen with excess body weight, as it increases pressure on the plantar fascia. Other factors include ill-fitting shoes, high-impact activities, and standing for long periods.
A podiatrist, a foot specialist, can provide treatment for plantar fasciitis.
If left untreated, plantar fasciitis may cause you to change your walking pattern to reduce pain, potentially leading to discomfort in other areas such as your legs, knees, hips, and back. It can also result in a plantar rupture, requiring prolonged rest.
Resting, stretching, massage, and ice packs are all helpful home treatments that can quickly relieve pain. Holding an ice pack wrapped in a cloth on the affected area for 15 minutes several times a day can provide fast relief.
Plantar fasciitis can occur gradually or suddenly.
Pain from sitting or lying down can be temporarily relieved by walking, but it often returns and becomes more intense later in the day.
While plantar fasciitis is most painful in the morning, untreated it can cause ongoing pain that lasts throughout the day.
Plantar fasciitis typically improves within three to 12 months, depending on your activity levels and any at-home treatments you may be using.
While plantar fasciitis can improve naturally, the recovery process is much slower without proper treatment.
Schedule Your Podiatry Appointment
Foot pain, even if you're not an athlete, can disrupt daily activities. If you're feeling pain at the bottom of your feet, it may be plantar fasciitis, which can worsen if untreated. Reach out to our team at SA Running Injury Clinic to book your appointment.
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At SA Running Injury Clinic, you can schedule your appointment online or by phone. We operate from two clinic locations.
Call SA Running Injury Clinic, North Adelaide : 8239 1022
Call SA Running Injury Clinic, Eastwood : 8357 0700
Our clinics in North Adelaide and Eastwood welcomes patents from Evandale and nearby areas.