Plantar Fasciitis Sefton Park
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Plantar Fasciitis Treatment Sefton Park
A frequent cause of heel pain, plantar fasciitis is linked to running and excess weight, though it can impact people with various activity levels.
At SA Running Injury Clinic, we frequently see individuals from Sefton Park with plantar fasciitis and offer treatment at our Eastwood and North Adelaide clinics.
What is Plantar Fasciitis?
Plantar fasciitis occurs when the thick band of tissue, called the plantar fascia, along the bottom of your foot becomes inflamed, leading to pain.
What are the Symptoms of Plantar Fasciitis?
The most common symptoms of plantar fasciitis include:
- Sharp pain in your feet, typically felt with the first steps in the morning.
- Discomfort in the bottom area of your foot.
- Ongoing heel pain throughout your daily routine.
- You may experience more pain after physical activity.
- Pain that intensifies when flexing your foot and eases when pointing your toes downward.
Causes of Plantar Fasciitis and Heel Pain
Plantar fasciitis occurs when the plantar fascia becomes inflamed. This inflammation can be caused by:
- Overusing your feet
- Activities such as running, dancing, and aerobics place stress on the heel bone, which can lead to plantar fasciitis.
- Overstretching
- A high arch in your foot
- Low arches
- Pregnancy
- Being middle aged or older
- Being overweight
- Frequent standing or prolonged time on your feet
- Tight calf muscles
- Wearing shoes that lack proper arch support or have stiff soles
Experience a better quality of life through plantar fasciitis treatment at SA Running Injury Clinic.
Plantar Fasciitis Treatment Options
Home Treatments
The initial treatment for plantar fasciitis often involves rest, icing, and the use of anti-inflammatory medications.
Physical Therapy
Stretching the plantar fascia and Achilles tendon through physical therapy can strengthen lower leg muscles and provide relief from plantar fasciitis.
Night splints
A splint worn overnight helps to lengthen the plantar fascia, promoting stretching of the ligament.
Orthotics
Custom orthotics or arch supports can help evenly distribute pressure on your feet, relieving strain on the plantar fascia.
Shock wave therapy
Sound waves are used in shock wave therapy to help heal the painful area, typically after other conservative treatments have not been successful.
Walking boot, cane, or crutches
Using a walking boot, cane, or crutches for a brief period can lessen the pressure placed on your foot.
Frequently Asked Questions
Plantar fasciitis occurs when the plantar fascia, a ligament at the bottom of your feet, becomes inflamed, leading to pain when standing after rest or physical activity.
Plantar fasciitis pain is often triggered when standing or walking in the morning, after prolonged standing, or when getting up from sitting. Causes may include shoe type, foot structure, and walking or running surfaces.
Carrying excess body weight can make plantar fasciitis worse by placing more strain on the plantar fascia. Ill-fitting shoes, high-impact sports, and prolonged standing are additional contributing factors.
A foot specialist, known as a podiatrist, can help treat plantar fasciitis.
Leaving plantar fasciitis untreated may force changes in your walking pattern, causing pain in areas such as your legs, knees, hips, and back. In severe cases, it can lead to a plantar rupture, requiring you to rest for an extended period.
Fast relief from plantar fasciitis can be achieved through home treatments like resting, stretching, massage, and ice packs. Holding an ice pack wrapped in a cloth over the pain area for 15 minutes several times a day can be very effective.
Plantar fasciitis can occur gradually or suddenly.
Walking may help alleviate pain after sitting or lying for long periods, but the discomfort typically returns and becomes more pronounced as the day goes on.
While plantar fasciitis is most painful in the morning, untreated it can cause ongoing pain that lasts throughout the day.
Recovery from plantar fasciitis usually takes three to 12 months, depending on your activity levels and any at-home care you are using.
Plantar fasciitis may heal on its own, but the process generally takes much longer without treatment.
Schedule Your Podiatry Appointment
Foot pain, even if you're not an athlete, can disrupt daily activities. If you're feeling pain at the bottom of your feet, it may be plantar fasciitis, which can worsen if untreated. Reach out to our team at SA Running Injury Clinic to book your appointment.
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At SA Running Injury Clinic, you can schedule your appointment online or by phone. We operate from two clinic locations.
Call SA Running Injury Clinic, North Adelaide : 8239 1022
Call SA Running Injury Clinic, Eastwood : 8357 0700
Our clinics in North Adelaide and Eastwood welcomes patents from Sefton Park and nearby areas.