Running/Training Modification Adelaide
Being instructed to reduce your walking and running due to injury can be a big blow to your training program or it just takes away something you love.
Sometimes injuries have a silver lining. They force you to reassess your exercise/training methods and open you up to other possibilities to achieving the same result. It may also reduce the risk of a bigger injury on the horizon.
Our practitioners at SA Running Injury Clinic may ask you to modify your training, for example, avoid hill training. They may advise not running on sand but rather grass. Maybe your strength base or flexibility is not adequate to the load you want to put your body through. Therefore an exercise program may be required incorporating strengthening and stretching.
If you can't walk and run, they may suggest other forms of exercise to maintain physical well being and getting the endorphin rush you are so used to! There are plenty of others and we can let you know!