Plantar Fasciitis Fullarton
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Plantar Fasciitis Treatment Fullarton
Often caused by running and excess weight, plantar fasciitis is a common heel pain condition that can impact people of all activity levels.
At SA Running Injury Clinic, we frequently see individuals from Fullarton with plantar fasciitis and offer treatment at our Eastwood and North Adelaide clinics.
What is Plantar Fasciitis?
Inflammation of the plantar fascia, a thick tissue band connecting your heel bone to your toes, leads to pain known as plantar fasciitis.
What are the Symptoms of Plantar Fasciitis?
The most common symptoms of plantar fasciitis include:
- Sharp foot pain, especially with the initial steps in the morning.
- Discomfort in the bottom area of your foot.
- Persistent heel pain during daily activities.
- You may experience more pain after physical activity.
- Pain that worsens when you flex your foot and improve when pointing your toes down.
Causes of Plantar Fasciitis and Heel Pain
Plantar fasciitis occurs when the plantar fascia becomes inflamed. This inflammation can be caused by:
- Overusing your feet
- Stress on the heel bone from activities like running, dancing, and aerobics can contribute to plantar fasciitis.
- Overstretching
- A high arch in your foot
- Low arches
- Pregnancy
- Being middle aged or older
- Being overweight
- Frequent standing or prolonged time on your feet
- Tight calf muscles
- Footwear that offers poor arch support or has stiff soles
Enhance your quality of life with professional plantar fasciitis treatment at SA Running Injury Clinic.
Plantar Fasciitis Treatment Options
Home Treatments
People with plantar fasciitis typically start with rest, icing, and anti-inflammatory medications.
Physical Therapy
Stretching the plantar fascia and Achilles tendon through physical therapy can strengthen lower leg muscles and provide relief from plantar fasciitis.
Night splints
A splint can keep the plantar fascia in a lengthened position overnight, assisting in stretching the ligament.
Orthotics
Wearing custom-fitted arch supports, or orthotics, can help reduce pressure on the plantar fascia by distributing pressure more evenly across the feet.
Shock wave therapy
In shock wave therapy, sound waves target the painful area to support healing, usually when conservative treatments have not provided relief.
Walking boot, cane, or crutches
Temporary use of a walking boot, cane, or crutches can help ease the pressure on your foot.
Frequently Asked Questions
Plantar fasciitis occurs when the plantar fascia, a ligament at the bottom of your feet, becomes inflamed, leading to pain when standing after rest or physical activity.
Standing up or walking in the morning, standing for extended periods, or rising from sitting can trigger plantar fasciitis pain. Contributing causes include footwear, foot structure, and the surfaces you walk or run on.
Excess body weight can exacerbate plantar fasciitis by placing additional pressure on the plantar fascia. Poorly fitting shoes, high-impact sports, and prolonged standing can also worsen the condition.
Treatment for plantar fasciitis is available through a podiatrist, a specialist in foot health.
Leaving plantar fasciitis untreated may force changes in your walking pattern, causing pain in areas such as your legs, knees, hips, and back. In severe cases, it can lead to a plantar rupture, requiring you to rest for an extended period.
Fast relief from plantar fasciitis can be achieved through home treatments like resting, stretching, massage, and ice packs. Holding an ice pack wrapped in a cloth over the pain area for 15 minutes several times a day can be very effective.
Plantar fasciitis can occur gradually or suddenly.
Walking may provide temporary relief from pain after sitting or lying down, but the discomfort often returns and intensifies as the day progresses.
The pain from plantar fasciitis is often most intense in the morning, and if untreated, it can persist longer, leading to discomfort throughout the day.
Plantar fasciitis typically improves within three to 12 months, depending on your activity levels and any at-home treatments you may be using.
Plantar fasciitis may heal on its own, but the process generally takes much longer without treatment.
Schedule Your Podiatry Appointment
Plantar fasciitis can cause foot pain that impacts daily life, even for those not involved in sports. If you’re experiencing pain in the bottom of your feet, it could get worse over time without treatment. Contact our team at SA Running Injury Clinic to schedule your appointment.
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You can book your appointment with SA Running Injury Clinic either online or by phone. We have two clinics available for your convenience.
Call SA Running Injury Clinic, North Adelaide : 8239 1022
Call SA Running Injury Clinic, Eastwood : 8357 0700
Our clinics in North Adelaide and Eastwood welcomes patents from Fullarton and nearby areas.