Plantar Fasciitis Fullarton
Supporting your journey to improved mobility.
Plantar Fasciitis Treatment Fullarton
A frequent cause of heel pain, plantar fasciitis is linked to running and excess weight, though it can impact people with various activity levels.
At SA Running Injury Clinic, we treat many individuals from Fullarton with plantar fasciitis across our clinic locations.
What is Plantar Fasciitis?
Inflammation of the plantar fascia, a thick tissue band connecting your heel bone to your toes, leads to pain known as plantar fasciitis.
What are the Symptoms of Plantar Fasciitis?
The most common symptoms of plantar fasciitis include:
- Sharp foot pain, especially with the initial steps in the morning.
- Painfelt along the bottom of your foot.
- Persistent heel pain during daily activities.
- Increased discomfort after engaging in physical activity.
- Discomfort that increases when you flex your foot, but lessens when you point your toes down.
Causes of Plantar Fasciitis and Heel Pain
Plantar fasciitis is caused by inflammation of the plantar fascia, which may occur due to:
- Overusing your feet
- Stress on the heel bone from physical activities like running, dancing, and aerobics may result in plantar fasciitis.
- Overstretching
- A high arch in your foot
- Low arches
- Pregnancy
- Being middle aged or older
- Being overweight
- Spending prolonged periods on your feet, such as standing
- Tight calf muscles
- Footwear that offers poor arch support or has stiff soles
Experience a better quality of life through plantar fasciitis treatment at SA Running Injury Clinic.
Plantar Fasciitis Treatment Options
Home Treatments
The initial treatment for plantar fasciitis often involves rest, icing, and the use of anti-inflammatory medications.
Physical Therapy
Physical therapy that targets stretching the plantar fascia and Achilles tendon can help strengthen lower leg muscles and aid in managing plantar fasciitis.
Night splints
Wearing a splint overnight can keep the plantar fascia stretched, assisting in the lengthening of the ligament.
Orthotics
Custom-fitted arch supports, or orthotics, help distribute pressure evenly across the feet, reducing strain on the plantar fascia.
Shock wave therapy
In shock wave therapy, sound waves target the painful area to support healing, usually when conservative treatments have not provided relief.
Walking boot, cane, or crutches
A walking boot, cane, or crutches used temporarily can relieve the pressure on your foot.
Frequently Asked Questions
The condition known as plantar fasciitis happens when the plantar fascia, a ligament at the bottom of your feet, becomes inflamed, causing pain after sitting or physical activity.
Plantar fasciitis pain can be triggered by standing up or walking first thing in the morning, after long periods of standing, or when rising from sitting. Contributing factors include footwear, foot structure, and the surfaces you walk or run on.
Carrying excess body weight can make plantar fasciitis worse by placing more strain on the plantar fascia. Ill-fitting shoes, high-impact sports, and prolonged standing are additional contributing factors.
Treatment for plantar fasciitis is available through a podiatrist, a specialist in foot health.
Leaving plantar fasciitis untreated may force changes in your walking pattern, causing pain in areas such as your legs, knees, hips, and back. In severe cases, it can lead to a plantar rupture, requiring you to rest for an extended period.
Resting, stretching, massage, and ice packs are all helpful home treatments that can quickly relieve pain. Holding an ice pack wrapped in a cloth on the affected area for 15 minutes several times a day can provide fast relief.
Plantar fasciitis can occur gradually or suddenly.
Walking may provide temporary relief from pain after sitting or lying down, but the discomfort often returns and intensifies as the day progresses.
While plantar fasciitis is most painful in the morning, untreated it can cause ongoing pain that lasts throughout the day.
The recovery time for plantar fasciitis can range from three to 12 months, influenced by your activity levels and the effectiveness of any at-home treatments.
Although plantar fasciitis can improve without treatment, it usually takes longer to heal compared to when treatment is involved.
Schedule Your Podiatry Appointment
Pain in the feet can affect everyday life, whether you’re an athlete or not. If you have pain in the bottom of your feet, it may be plantar fasciitis, which can worsen over time without proper treatment. Contact our team at SA Running Injury Clinic today to schedule your appointment for plantar fasciitis in Adelaide.
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You can book your appointment with SA Running Injury Clinic either online or by phone. We have two clinics available for your convenience.
We welcome patents from Eastwood, North Adelaide, Walkerville, Parkside, Norwood, Glenside, Prospect, Unley, St Peters, Burnside, Brompton, Thebarton, Mile End, Myrtle Bank, Fullarton, Highgate, Glenunga and nearby areas.