• SA Running Injury Clinic (North)

    62 Melbourne Street North Adelaide 5006
    Phone: 8239 1022

    SA Running Injury Clinic (South)

    233 Fullarton Road Eastwood 5063
    Phone: 8357 0700

ACHILLES TENDINITIS TREATMENT ADELAIDE

Treatment for Achilles Tendonitis in Adelaide (Eastwood & North Adelaide)

Achilles Tendinitis Adelaide: The Runner’s Hidden Hurdle

Achilles tendinitis (or Achilles tendinopathy) is one of the most common overuse injuries affecting runners and active sportspeople—accounting for up to 9% of running-related injuries and typically caused by repetitive strain on the calf–heel connection. At our clinic we see 15-20 cases of Achilles tendon injuries every day. You may feel stiffness or pain right after waking, which often eases as you warm up, only to return mid-run. Without timely intervention, this nagging discomfort can escalate, impacting everything from training rhythm to daily performance. Our clinic begins every Achilles pain case with a personalised biomechanical assessment to uncover gait mechanics, calf mobility, foot positioning, and training load—because effective recovery often starts with identifying the root cause.

Achilles Tendinitis

Retrocalcaneal Bursitis

Achilles Tendinosis

DEFINITION

Inflammation or degeneration caused by excessive stretching/ overuse of the Achilles tendon.

Achilles Tendinitis Adelaide

ANATOMY

The Achilles tendon is an extension of the calf muscles that attaches into the back of the heel bone. It is the largest tendon in the body.

SYMPTOMS

  1. Stiff ache when getting out of bed
  2. Stiff ache warming up and cooling down after exercise
  3. Ache at end of the day
  4. Swollen/ thickened lump in the Achilles

ACHILLES PAIN CAUSES

  1. Poor foot function; flattening of arch
  2. Poor/ soft footwear
  3. Tight calf muscle
  4. Increase in sporting activity with poor training methods/ techniques

ACHILLES TENDINOPATHY TREATMENT

  1. Achilles stretching, strengthening and icing
  2. Radial Shockwave Therapy
  3. Address biomechanics (shoes/ orthotics)
  4. Modify training
Achilles Tendinitis Eastwood

Targeted Treatment That May Help You Get Back on the Track

At SA Running Injury Clinic, our runner-focused rehabilitation approach emphasizes progressive calf strengthening, particularly eccentric loading exercises, which research shows are the gold standard for restoring achilles tendon resilience and function. We’ll guide you through tailored running programs that reintroduce load safely and improve tendon capacity—so you may regain power, confidence, and speed by managing achilles pain. Additionally, in stubborn or advanced cases, we may incorporate shockwave therapy or supported modalities to assist healing while you train smarter. All treatment plans also include footwear advice and orthotic solutions when foot mechanics contribute to Achilles tendon overload.

Stay Active, Train Smarter, Run Stronger

Your Achilles pain doesn't have to be a limiting factor. With a strategic blend of strength training, movement analysis, and load management, many runners continue cross-training (like swimming or cycling) while rehabilitating—keeping fitness levels high and motivation strong. Whether you're a marathoner, gym-goer, or weekend warrior, our goal is to help you return to running—with better form, improved tendon health, and a training plan that respects your unique body mechanics. Book in for an assessment at our North Adelaide or Eastwood clinic today, to help reclaim your stride—smarter, faster, and stronger.

SA Running Injury Clinic proudly offer care for Achilles Tendinitis to Adelaide residents and including Glenside, Glenunga, Highgate, St Peters, Toorak Gardens, Norwood, Parkside, Prospect and Walkerville.

Call SA Running Injury Clinic, North Adelaide : 8239 1022

Call SA Running Injury Clinic, Eastwood : 8357 0700

Our Service Area