Achilles Tendonitis Treatment near Norwood
At SA Running Injury Clinic, located near Norwood, Achilles Tendon Injuries are in our top three most prevalent injuries we see.
Achilles Tendon Injuries
Those with Achilles injuries commonly report experiencing:
- Morning Achilles tightness, particularly noticeable after a day of exercise or hiking
- A sensation of pain and discomfort after participating in sports such as dance and football
The Achilles Tendon is usually subjected to three common injuries:
- Achilles Tendinitis (Achilles Tendon inflammation)
- Achilles Tendinosis/Tendonopathy (Achilles Tendon degeneration)
- Retrocalneal Bursitis
Achilles Tendinitis Treatment (Achilles Tendonitis Treatment)
Achilles Tendinitis (Achilles Tendonitis)
At SA Running Injury Clinic, Achilles Tendinitis is the most common presenting Achilles Injury. In Achilles Tendonitis, the achilles becomes inflamed. This is combined with the tendon thickening and swelling. Achilles Tendonitis progresses and gets worse over time, that's why it's important to treat it as soon as it presents itself.
Morning stiffness at the back of the foot is a typical symptom, which improves with exercise as the body warms up but returns when it cools down. In the initial stages, the site is attended by cells trying to manage the inflammation, allowing for easier treatment and rapid recovery. If left untreated for more than 6 months, it can develop into Achilles Tendinosis (see below), potentially taking 6-12 months to recover.
Achilles Tendinosis/Tendonopathy
SA Running Injury Clinic treats many athletes with Achilles Tendon injuries lasting over six months. At this advanced pathology stage, the tendon has undergone substantial changes, rendering the condition more challenging to manage.
Achilles Tendinopathy, also referred to as Achilles Tendinosis, is an advanced form of chronic Achilles Tendinitis not marked by inflammation. Those with this condition have tendons with micro tear breakdown, thickening, and scarring. There is generally no warmth or redness at this stage, but the area is still painful when touched. SA Running Injury Clinic frequently handles Achilles injuries, serving patients from various nearby suburbs, including Norwood.
Retrocalcaneal Bursitis
We sometimes deal with a more complicated injury called Retrocalcaneal Bursitis. This condition refers to inflammation within the fluid-filled sac between the heel bone and the Achilles tendon. It often involves a bony bump on the outside-top border of the back of the heel, identified as a Haglund's deformity.
At SA Running Injury Clinic, we provide a 7 Part Program to help decrease your Achilles Pain:
- Recommend sneaker models suited to your unique foot profile
- Rectify poor foot biomechanics and gait issues with custom orthotics
- Ice/Stretching/Massage/Dry Needling Regimes
- Extracorporeal Shockwave Therapy
- Apply strapping methods tailored to Achilles injuries
- Improve running technique and retrain gait
- Modify your running/Training program
We service patients across North Adelaide, Eastwood, Walkerville, Unley, Prospect, St Peters, Brompton, Norwood, Thebarton, Mile End, Parkside, Glenside, Fullarton, Frewville, Highgate, Myrtle Bank, Glenunga, and surrounding locations.
Manage your Achilles Tendon Injury
Book your appointment at SA Running Injury Clinic near Norwood online or by phone. We have two clinic locations.
Call SA Running Injury Clinic, North Adelaide : 8239 1022
Call SA Running Injury Clinic, Eastwood : 8357 0700

