Plantar Fasciitis Glenunga
Helping you take each step with comfort.
Plantar Fasciitis Treatment Glenunga
Plantar fasciitis, a common source of heel pain, is often associated with running and excess weight, but can affect anyone regardless of activity level.
At SA Running Injury Clinic, we frequently see individuals from Glenunga with plantar fasciitis and offer treatment at our Eastwood and North Adelaide clinics.
What is Plantar Fasciitis?
The plantar fascia is a thick band of tissue that runs along the bottom of your foot, connecting the heel bone to the toes. Inflammation of this tissue, causing pain, is known as plantar fasciitis.
What are the Symptoms of Plantar Fasciitis?
The most common symptoms of plantar fasciitis include:
- Stabbing pain in the feet is often felt with the first steps of the day.
- Discomfort in the bottom area of your foot.
- Persistent heel pain during daily activities.
- Pain that tends to intensify following physical activity.
- Flexing your foot may increase pain, while pointing your toes down can relieve it.
Causes of Plantar Fasciitis and Heel Pain
Plantar fasciitis occurs when the plantar fascia becomes inflamed. This inflammation can be caused by:
- Overusing your feet
- Activities such as running, dancing, and aerobics place stress on the heel bone, which can lead to plantar fasciitis.
- Overstretching
- A high arch in your foot
- Low arches
- Pregnancy
- Being middle aged or older
- Being overweight
- Standing for long periods or spending much time on your feet
- Tight calf muscles
- Wearing shoes that lack proper arch support or have stiff soles
Discover improved well-being with expert plantar fasciitis treatment at SA Running Injury Clinic.
Plantar Fasciitis Treatment Options
Home Treatments
For those with plantar fasciitis, rest, icing, and anti-inflammatory medications are commonly the first steps in treatment.
Physical Therapy
Physical therapy that targets stretching the plantar fascia and Achilles tendon can help strengthen lower leg muscles and aid in managing plantar fasciitis.
Night splints
Using a splint overnight helps maintain the plantar fascia in a lengthened position, aiding in ligament stretch.
Orthotics
Custom-fitted arch supports, or orthotics, help distribute pressure evenly across the feet, reducing strain on the plantar fascia.
Shock wave therapy
Shock wave therapy applies sound waves to the painful area to assist in healing, often used when other treatments have not worked.
Walking boot, cane, or crutches
Temporary use of a walking boot, cane, or crutches can help ease the pressure on your foot.
Frequently Asked Questions
Plantar fasciitis is the inflammation of the plantar fascia, the ligament at the bottom of your feet, causing pain when standing up after long periods of sitting or physical activity.
Plantar fasciitis pain is often triggered when standing or walking in the morning, after prolonged standing, or when getting up from sitting. Causes may include shoe type, foot structure, and walking or running surfaces.
Excess body weight can exacerbate plantar fasciitis by placing additional pressure on the plantar fascia. Poorly fitting shoes, high-impact sports, and prolonged standing can also worsen the condition.
Plantar fasciitis can be managed by seeing a podiatrist, a healthcare professional specialising in foot care.
Leaving plantar fasciitis untreated may force changes in your walking pattern, causing pain in areas such as your legs, knees, hips, and back. In severe cases, it can lead to a plantar rupture, requiring you to rest for an extended period.
Fast relief from plantar fasciitis can be achieved through home treatments like resting, stretching, massage, and ice packs. Holding an ice pack wrapped in a cloth over the pain area for 15 minutes several times a day can be very effective.
Plantar fasciitis can occur gradually or suddenly.
Walking may provide temporary relief from pain after sitting or lying down, but the discomfort often returns and intensifies as the day progresses.
Plantar fasciitis usually causes the most pain in the morning, and if not treated, the pain can last longer, potentially becoming a constant issue throughout the day.
The recovery time for plantar fasciitis can range from three to 12 months, influenced by your activity levels and the effectiveness of any at-home treatments.
Plantar fasciitis may heal on its own, but the process generally takes much longer without treatment.
Schedule Your Podiatry Appointment
Plantar fasciitis can cause foot pain that impacts daily life, even for those not involved in sports. If you’re experiencing pain in the bottom of your feet, it could get worse over time without treatment. Contact our team at SA Running Injury Clinic to schedule your appointment.
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You can book your appointment with SA Running Injury Clinic either online or by phone. We have two clinics available for your convenience.
Call SA Running Injury Clinic, North Adelaide : 8239 1022
Call SA Running Injury Clinic, Eastwood : 8357 0700
Our clinics in North Adelaide and Eastwood welcomes patents from Glenunga and nearby areas.