Plantar Fasciitis Joslin
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Plantar Fasciitis Treatment Joslin
Plantar fasciitis, a common source of heel pain, is often associated with running and excess weight, but can affect anyone regardless of activity level.
At SA Running Injury Clinic, we treat many individuals from Joslin with plantar fasciitis across our Eastwood and North Adelaide locations.
What is Plantar Fasciitis?
Plantar fasciitis occurs when the thick band of tissue, called the plantar fascia, along the bottom of your foot becomes inflamed, leading to pain.
What are the Symptoms of Plantar Fasciitis?
The most common symptoms of plantar fasciitis include:
- Intense pain in the feet, commonly experienced with your first steps in the morning.
- Discomfort in the bottom area of your foot.
- Persistent heel pain during daily activities.
- Pain that tends to intensify following physical activity.
- Pain that worsens when you flex your foot and improve when pointing your toes down.
Causes of Plantar Fasciitis and Heel Pain
Plantar fasciitis is caused by inflammation of the plantar fascia, which may occur due to:
- Overusing your feet
- Activities such as running, dancing, and aerobics place stress on the heel bone, which can lead to plantar fasciitis.
- Overstretching
- A high arch in your foot
- Low arches
- Pregnancy
- Being middle aged or older
- Being overweight
- Spending prolonged periods on your feet, such as standing
- Tight calf muscles
- Wearing footwear with poor arch support or stiff soles
Enhance your quality of life with professional plantar fasciitis treatment at SA Running Injury Clinic.
Plantar Fasciitis Treatment Options
Home Treatments
Rest, icing, and anti-inflammatory medications are generally recommended as the first steps for managing plantar fasciitis.
Physical Therapy
Stretching the plantar fascia and Achilles tendon through physical therapy can strengthen lower leg muscles and provide relief from plantar fasciitis.
Night splints
Using a splint overnight helps maintain the plantar fascia in a lengthened position, aiding in ligament stretch.
Orthotics
Custom orthotics or arch supports can help evenly distribute pressure on your feet, relieving strain on the plantar fascia.
Shock wave therapy
Shock wave therapy uses sound waves directed at the painful area to promote healing, typically when other treatments have not been effective.
Walking boot, cane, or crutches
Using a walking boot, cane, or crutches for a brief period can lessen the pressure placed on your foot.
Frequently Asked Questions
Plantar fasciitis occurs when the plantar fascia, a ligament at the bottom of your feet, becomes inflamed, leading to pain when standing after rest or physical activity.
Pain from plantar fasciitis may occur when standing or walking in the morning, after standing for long periods, or when rising from a seated position. Factors that contribute include shoe choice, foot structure, and walking or running surfaces.
Excess weight can aggravate plantar fasciitis by adding more pressure to the plantar fascia. Wearing improper shoes, participating in high-impact sports, and standing for long periods can also contribute to the condition.
A foot specialist, known as a podiatrist, can help treat plantar fasciitis.
Untreated plantar fasciitis can lead to changes in your walking pattern, which may cause pain in other parts of the body like the legs, knees, hips, and back. It can also cause a plantar rupture, necessitating extended rest.
Fast relief from plantar fasciitis can be achieved through home treatments like resting, stretching, massage, and ice packs. Holding an ice pack wrapped in a cloth over the pain area for 15 minutes several times a day can be very effective.
Plantar fasciitis can occur gradually or suddenly.
Walking may help alleviate pain after sitting or lying for long periods, but the discomfort typically returns and becomes more pronounced as the day goes on.
Plantar fasciitis typically causes the most pain in the morning, and without treatment, it can lead to prolonged discomfort that may last all day.
Plantar fasciitis typically improves within three to 12 months, depending on your activity levels and any at-home treatments you may be using.
Plantar fasciitis may heal on its own, but the process generally takes much longer without treatment.
Schedule Your Podiatry Appointment
Pain in the feet can affect everyday life, whether you’re an athlete or not. If you have pain in the bottom of your feet, it may be plantar fasciitis, which can worsen over time without proper treatment. Contact our team at SA Running Injury Clinic today to schedule your appointment.
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You can book your appointment with SA Running Injury Clinic either online or by phone. We have two clinics available for your convenience.
Call SA Running Injury Clinic, North Adelaide : 8239 1022
Call SA Running Injury Clinic, Eastwood : 8357 0700
Our clinics in North Adelaide and Eastwood welcomes patents from Joslin and nearby areas.