Plantar Fasciitis Mile End
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Plantar Fasciitis Treatment Mile End
Plantar fasciitis is a common cause of heel pain, often related to running and excess weight, but it can affect individuals of all activity levels.
At SA Running Injury Clinic, we frequently see individuals from Mile End with plantar fasciitis and offer treatment at our Eastwood and North Adelaide clinics.
What is Plantar Fasciitis?
Plantar fasciitis occurs when the thick band of tissue, called the plantar fascia, along the bottom of your foot becomes inflamed, leading to pain.
What are the Symptoms of Plantar Fasciitis?
The most common symptoms of plantar fasciitis include:
- Sharp pain in your feet, typically felt with the first steps in the morning.
- Discomfort in the bottom area of your foot.
- Chronic heel pain that affects your daily activities.
- Increased discomfort after engaging in physical activity.
- Flexing your foot may increase pain, while pointing your toes down can relieve it.
Causes of Plantar Fasciitis and Heel Pain
The condition known as plantar fasciitis is caused by inflammation of the plantar fascia, which can be triggered by:
- Overusing your feet
- Activities such as running, dancing, and aerobics place stress on the heel bone, which can lead to plantar fasciitis.
- Overstretching
- A high arch in your foot
- Low arches
- Pregnancy
- Being middle aged or older
- Being overweight
- Extended time spent standing or being on your feet
- Tight calf muscles
- Shoes with inadequate arch support or rigid soles
Experience a better quality of life through plantar fasciitis treatment at SA Running Injury Clinic.
Plantar Fasciitis Treatment Options
Home Treatments
People with plantar fasciitis typically start with rest, icing, and anti-inflammatory medications.
Physical Therapy
Stretching the plantar fascia and Achilles tendon through physical therapy can strengthen lower leg muscles and provide relief from plantar fasciitis.
Night splints
A splint can keep the plantar fascia in a lengthened position overnight, assisting in stretching the ligament.
Orthotics
Custom-fitted arch supports, or orthotics, help distribute pressure evenly across the feet, reducing strain on the plantar fascia.
Shock wave therapy
Sound waves are used in shock wave therapy to help heal the painful area, typically after other conservative treatments have not been successful.
Walking boot, cane, or crutches
Using a walking boot, cane, or crutches for a brief period can lessen the pressure placed on your foot.
Frequently Asked Questions
Plantar fasciitis is the inflammation of the plantar fascia, the ligament at the bottom of your feet, causing pain when standing up after long periods of sitting or physical activity.
Plantar fasciitis pain can be triggered by standing up or walking first thing in the morning, after long periods of standing, or when rising from sitting. Contributing factors include footwear, foot structure, and the surfaces you walk or run on.
Excess body weight can exacerbate plantar fasciitis by placing additional pressure on the plantar fascia. Poorly fitting shoes, high-impact sports, and prolonged standing can also worsen the condition.
A podiatrist, a foot specialist, can provide treatment for plantar fasciitis.
If plantar fasciitis is not treated, it may cause you to alter the way you walk to alleviate pain, which can lead to discomfort in other areas like your legs, knees, hips, and back. A plantar rupture may also occur, requiring significant time off your feet.
Resting, stretching, massage, and ice packs are all helpful home treatments that can quickly relieve pain. Holding an ice pack wrapped in a cloth on the affected area for 15 minutes several times a day can provide fast relief.
Plantar fasciitis can occur gradually or suddenly.
Walking may provide temporary relief from pain after sitting or lying down, but the discomfort often returns and intensifies as the day progresses.
Plantar fasciitis typically causes the most pain in the morning, and without treatment, it can lead to prolonged discomfort that may last all day.
Plantar fasciitis typically improves within three to 12 months, depending on your activity levels and any at-home treatments you may be using.
Plantar fasciitis may heal on its own, but the process generally takes much longer without treatment.
Schedule Your Podiatry Appointment
Foot pain, even if you're not an athlete, can disrupt daily activities. If you're feeling pain at the bottom of your feet, it may be plantar fasciitis, which can worsen if untreated. Reach out to our team at SA Running Injury Clinic to book your appointment.
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Booking an appointment at SA Running Injury Clinic is easy, either online or over the phone. Please note, we have two clinic locations.
Call SA Running Injury Clinic, North Adelaide : 8239 1022
Call SA Running Injury Clinic, Eastwood : 8357 0700
Our clinics in North Adelaide and Eastwood welcomes patents from Mile End and nearby areas.