• SA Running Injury Clinic (North)

    62 Melbourne Street North Adelaide 5006
    Phone: 8239 1022

    SA Running Injury Clinic (South)

    233 Fullarton Road Eastwood 5063
    Phone: 8357 0700

    Plantar Fasciitis Norwood

    Helping you move with ease, one step at a time.

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    Heel pain from plantar fasciitis is widespread, particularly among runners and overweight individuals, but no one is immune to this condition.

    The plantar fascia is a thick band of tissue that supports the arch of your foot, extending from the heel bone to the toes. Inflammation of this tissue leads to plantar fasciitis, a common cause of heel pain. 

    Plantar Fasciitis Norwood

    Symptoms of Plantar Fasciitis 

    The primary symptoms of plantar fasciitis may include:

    • Severe stabbing pain in your feet, usually strongest in the morning when stepping out of bed
    • Soreness or aching in the underside of your foot
    • Heel pain that persists throughout daily activities
    • A spike in pain levels after engaging in physical exercise
    • Pain that flares up when flexing your foot but eases when pointing your toes downward 

    The Causes of Plantar Fasciitis

    Plantar fasciitis develops due to inflammation of the plantar fascia, often resulting from:

    • Activities necessitating repeated knee motions like running, bounding, or squatting, without proper rest and healing.
    • Excessive body weight, exerting further pressure on the knees.
    • Unsound posture, biomechanics, and alignment in multiple bodily sections, such as having flat feet and inward tilting of the knee or hip.
    • Incorrect form during activities like running, squatting, or jumping, which might create imbalances and impose unwarranted stress on the knee joint.
    • An absence of physical movement leading to frailty, stiffness, or constriction, reducing the capacity of the joint and the soft structures around the knee to provide reinforcement, flexibility, and equilibrium.
    • Wearing shoes that are deficient in suitable cushioning or support or are ill-fitting, which could influence the knee's alignment and mechanics.
    • Mishaps, tumbles, or sports-induced injuries, for example, ligament injuries or fractures.
    • Ageing and degenerative maladies involving problems like the erosion of the knee's shielding cartilage.

    Find a better quality of life with plantar fasciitis treatment at SA Running Injury Clinic.  

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    Plantar Fasciitis Treatment Options

    Home Treatments

    Rest, ice, and anti-inflammatory medications are often the first line of treatment for plantar fasciitis.

    Physical Therapy

    Strengthening lower leg muscles through physical therapy focused on stretching the plantar fascia and Achilles tendon can be beneficial for plantar fasciitis.

    Night splints 

    Wearing a splint overnight helps maintain a lengthened position for the plantar fascia, supporting effective stretching of the ligament.

    Orthotics 

    Custom-fitted arch supports, or orthotics, help distribute pressure evenly across your feet, reducing strain on the plantar fascia.

    Shock wave therapy 

    In shock wave therapy, sound waves are applied to the affected area to encourage healing, often used for cases that don’t respond to standard treatments.

    Walking boot, cane, or crutches 

    Using one of these for a short time can help reduce the pressure on your foot.

    Your Plantar Fasciitis Questions Answered

    What is Plantar Fasciitis?

    Plantar fasciitis occurs when the plantar fascia, the ligament running along the bottom of your foot, becomes inflamed, leading to pain when standing after long periods of rest or following physical activity.

    What triggers Plantar Fasciitis?

    Plantar fasciitis pain is often triggered when standing up and walking first thing in the morning. It can also flare up after prolonged standing or when rising from a seated position. Factors such as footwear, foot structure, and walking or running surfaces can contribute to its development.

    What makes Plantar Fasciitis worse?

    Additional body weight increases the load on the plantar fascia, worsening plantar fasciitis. Wearing unsupportive shoes, participating in impact-heavy sports, or spending excessive time on your feet can also aggravate symptoms.

    Who can treat Plantar Fasciitis?

    A podiatrist, a specialist in foot health, can provide targeted treatment for plantar fasciitis.

    What happens if Plantar Fasciitis is left untreated?

    Leaving plantar fasciitis untreated can force you to adjust your walking style, putting stress on other parts of your body like your legs, knees, hips, and back. In more serious cases, the condition may progress to a plantar rupture, requiring an extended period off your feet.

    What is the fastest way to treat Plantar Fasciitis?

    Managing plantar fasciitis at home with rest, stretching, massage, and ice packs can ease discomfort. Applying an ice pack wrapped in a cloth for 15 minutes several times a day is a simple yet effective way to relieve pain and inflammation.

    Should I walk with Plantar Fasciitis?

    Although walking can temporarily ease pain after sitting or lying down for extended periods, discomfort often returns and worsens as the day progresses.

    Does Plantar Fasciitis hurt all day?

    Initially, plantar fasciitis pain peaks in the morning, but without intervention, it can intensify and persist throughout the entire day.

    Schedule Your Podiatry Appointment Today 

    Booking an appointment at SA Running Injury Clinic is simple—do it online or call us directly. We have two clinics available for your convenience.

    At our clinics in North Adelaide and Eastwood we provide care for patients from Walkerville, Unley, Prospect, St Peters, Brompton, Norwood, Thebarton, Mile End, Parkside, Glenside, Fullarton, Frewville, Highgate, Myrtle Bank, Glenunga, and surrounding areas.

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