Plantar Fasciitis Norwood
Assisting you in moving more comfortably, one step at a time.
Plantar Fasciitis Treatment Norwood
Plantar fasciitis is a common cause of heel pain, often related to running and excess weight, but it can affect individuals of all activity levels.
At SA Running Injury Clinic, we frequently see individuals from Norwood with plantar fasciitis and offer treatment at our clinics.
What is Plantar Fasciitis?
Plantar fasciitis occurs when the thick band of tissue, called the plantar fascia, along the bottom of your foot becomes inflamed, leading to pain.
What are the Symptoms of Plantar Fasciitis?
The most common symptoms of plantar fasciitis include:
- Sharp pain in your feet, typically felt with the first steps in the morning.
- Soreness on the bottom of your foot.
- Heel pain that continues during regular daily activities.
- Increased discomfort after engaging in physical activity.
- Discomfort that increases when you flex your foot, but lessens when you point your toes down.
Causes of Plantar Fasciitis and Heel Pain
When the plantar fascia becomes inflamed, it leads to plantar fasciitis. This inflammation can result from:
- Overusing your feet
- Activities such as running, dancing, and aerobics place stress on the heel bone, which can lead to plantar fasciitis.
- Overstretching
- A high arch in your foot
- Low arches
- Pregnancy
- Being middle aged or older
- Being overweight
- Extended time spent standing or being on your feet
- Tight calf muscles
- Shoes with inadequate arch support or rigid soles
Experience a better quality of life through plantar fasciitis treatment at SA Running Injury Clinic.
Plantar Fasciitis Treatment Options
Home Treatments
Rest, icing, and anti-inflammatory medications are generally recommended as the first steps for managing plantar fasciitis.
Physical Therapy
Stretching exercises for the plantar fascia and Achilles tendon through physical therapy can enhance lower leg strength and improve plantar fasciitis.
Night splints
A splint worn overnight helps to lengthen the plantar fascia, promoting stretching of the ligament.
Orthotics
Custom-fitted arch supports, or orthotics, help distribute pressure evenly across the feet, reducing strain on the plantar fascia.
Shock wave therapy
In shock wave therapy, sound waves target the painful area to support healing, usually when conservative treatments have not provided relief.
Walking boot, cane, or crutches
Temporary use of a walking boot, cane, or crutches can help ease the pressure on your foot.
Frequently Asked Questions
Plantar fasciitis occurs when the plantar fascia, a ligament at the bottom of your feet, becomes inflamed, leading to pain when standing after rest or physical activity.
Standing up or walking in the morning, standing for extended periods, or rising from sitting can trigger plantar fasciitis pain. Contributing causes include footwear, foot structure, and the surfaces you walk or run on.
Excess weight can aggravate plantar fasciitis by adding more pressure to the plantar fascia. Wearing improper shoes, participating in high-impact sports, and standing for long periods can also contribute to the condition.
A podiatrist, a foot specialist, can provide treatment for plantar fasciitis.
Untreated plantar fasciitis can lead to changes in your walking pattern, which may cause pain in other parts of the body like the legs, knees, hips, and back. It can also cause a plantar rupture, necessitating extended rest.
Home treatments like resting, stretching, massage, and using ice packs can offer quick relief. Applying an ice pack wrapped in a cloth to the painful area for 15 minutes several times daily can be an effective treatment.
Plantar fasciitis can occur gradually or suddenly.
Walking may help alleviate pain after sitting or lying for long periods, but the discomfort typically returns and becomes more pronounced as the day goes on.
While plantar fasciitis is most painful in the morning, untreated it can cause ongoing pain that lasts throughout the day.
Plantar fasciitis typically improves within three to 12 months, depending on your activity levels and any at-home treatments you may be using.
While plantar fasciitis can improve naturally, the recovery process is much slower without proper treatment.
Schedule Your Podiatry Appointment
Pain in the feet can affect everyday life, whether you’re an athlete or not. If you have pain in the bottom of your feet, it may be plantar fasciitis, which can worsen over time without proper treatment. Contact our team at SA Running Injury Clinic today to schedule your appointment for plantar fasciitis in Adelaide.
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Booking an appointment at SA Running Injury Clinic is easy, either online or over the phone. Please note, we have two clinic locations.
We welcome patents from Eastwood, North Adelaide, Walkerville, Parkside, Norwood, Glenside, Prospect, Unley, St Peters, Burnside, Brompton, Thebarton, Mile End, Myrtle Bank, Fullarton, Highgate, Glenunga and nearby areas.