• SA Running Injury Clinic (North)

    62 Melbourne Street North Adelaide 5006
    Phone: 8239 1022

    SA Running Injury Clinic (South)

    233 Fullarton Road Eastwood 5063
    Phone: 8357 0700

    Plantar Fasciitis Ovingham

    Supporting your journey to pain-free movement, step by step.

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    Plantar fasciitis is a leading cause of heel pain. While it’s frequently seen in runners and individuals who are overweight, this condition can affect anyone.

    The plantar fascia is a thick band of tissue that runs along the bottom of each foot, linking the heel bone to the toes. When it becomes inflamed, it leads to a painful condition known as plantar fasciitis. 

    Plantar Fasciitis Ovingham

    Symptoms of Plantar Fasciitis 

    The primary symptoms of plantar fasciitis may include:

    • Severe stabbing pain in your feet, usually strongest in the morning when stepping out of bed
    • Soreness or aching in the underside of your foot
    • Heel pain that persists throughout daily activities
    • A spike in pain levels after engaging in physical exercise
    • Pain that flares up when flexing your foot but eases when pointing your toes downward 

    The Causes of Plantar Fasciitis

    Plantar fasciitis develops due to inflammation of the plantar fascia, often resulting from:

    • Activities necessitating repeated knee motions like running, bounding, or squatting, without proper rest and healing.
    • Excessive body weight, exerting further pressure on the knees.
    • Unsound posture, biomechanics, and alignment in multiple bodily sections, such as having flat feet and inward tilting of the knee or hip.
    • Incorrect form during activities like running, squatting, or jumping, which might create imbalances and impose unwarranted stress on the knee joint.
    • An absence of physical movement leading to frailty, stiffness, or constriction, reducing the capacity of the joint and the soft structures around the knee to provide reinforcement, flexibility, and equilibrium.
    • Wearing shoes that are deficient in suitable cushioning or support or are ill-fitting, which could influence the knee's alignment and mechanics.
    • Mishaps, tumbles, or sports-induced injuries, for example, ligament injuries or fractures.
    • Ageing and degenerative maladies involving problems like the erosion of the knee's shielding cartilage.

    Find a better quality of life with plantar fasciitis treatment at SA Running Injury Clinic.  

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    Plantar Fasciitis Treatment Options

    Home Treatments

    For many plantar fasciitis sufferers, the first step in treatment involves resting the foot, using ice therapy, and taking anti-inflammatory medication.

    Physical Therapy

    Targeted physical therapy that stretches the Achilles tendon and plantar fascia can improve strength in the lower leg and help manage plantar fasciitis.

    Night splints 

    A splint keeps the plantar fascia in a stretched position overnight, promoting flexibility and aiding recovery.

    Orthotics 

    Custom-fitted arch supports, or orthotics, help distribute pressure evenly across your feet, reducing strain on the plantar fascia.

    Shock wave therapy 

    When conservative treatments fail, shock wave therapy directs sound waves at the painful area to stimulate healing and recovery.

    Walking boot, cane, or crutches 

    Short-term use can provide relief by reducing the strain placed on your foot.

    Your Plantar Fasciitis Questions Answered

    What is Plantar Fasciitis?

    Plantar fasciitis is the inflammation of the plantar fascia, the ligament on the bottom of your foot, causing discomfort when standing up after sitting, lying down, or engaging in physical activity.

    What triggers Plantar Fasciitis?

    Plantar fasciitis pain is frequently triggered by standing and walking after rest, particularly in the morning, following prolonged standing, or when getting up from sitting. Shoe choice, foot structure, and the surfaces you walk or run on can all contribute to its development.

    What makes Plantar Fasciitis worse?

    Excess body weight can worsen plantar fasciitis by increasing pressure on the plantar fascia. Wearing poorly fitted or worn-out shoes, engaging in high-impact sports, or standing for extended periods can also aggravate the condition.

    Who can treat Plantar Fasciitis?

    If you're experiencing plantar fasciitis, a podiatrist can diagnose and treat the condition effectively.

    What happens if Plantar Fasciitis is left untreated?

    If plantar fasciitis is left untreated, you may unknowingly adjust your walking pattern to reduce discomfort. Over time, this compensation can lead to pain in other areas, including your legs, knees, hips, and back. In severe cases, untreated plantar fasciitis can result in a plantar rupture, requiring extended rest and recovery.

    What is the fastest way to treat Plantar Fasciitis?

    Simple home treatments, including rest, stretching, massage, and ice application, can help manage plantar fasciitis pain. Holding a cloth-wrapped ice pack over the painful area for 15 minutes multiple times a day can provide effective relief.

    Should I walk with Plantar Fasciitis?

    Although walking can temporarily ease pain after sitting or lying down for extended periods, discomfort often returns and worsens as the day progresses.

    Does Plantar Fasciitis hurt all day?

    While plantar fasciitis is usually most painful in the morning, neglecting treatment can lead to prolonged discomfort, eventually lasting all day.

    Secure Your Podiatry Appointment Now 

    You can schedule an appointment at SA Running Injury Clinic either online or via phone. Please keep in mind that we operate from two locations.

    Our clinics in North Adelaide and Eastwood welcomes patents from Walkerville, Unley, Prospect, St Peters, Brompton, Norwood, Thebarton, Mile End, Parkside, Glenside, Fullarton, Frewville, Highgate, Myrtle Bank, Glenunga, and nearby suburbs.

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