Plantar Fasciitis Ovingham
Supporting your journey to improved mobility.
Plantar Fasciitis Treatment Ovingham
A frequent cause of heel pain, plantar fasciitis is linked to running and excess weight, though it can impact people with various activity levels.
We regularly assist those from Ovingham with plantar fasciitis at SA Running Injury Clinic, with treatment available at our Eastwood and North Adelaide clinics.
What is Plantar Fasciitis?
The plantar fascia is a thick band of tissue that runs along the bottom of your foot, connecting the heel bone to the toes. Inflammation of this tissue, causing pain, is known as plantar fasciitis.
What are the Symptoms of Plantar Fasciitis?
The most common symptoms of plantar fasciitis include:
- Sharp pain in your feet, typically felt with the first steps in the morning.
- Soreness on the bottom of your foot.
- Persistent heel pain during daily activities.
- Pain that worsens after physical activity.
- Pain that worsens when you flex your foot and improve when pointing your toes down.
Causes of Plantar Fasciitis and Heel Pain
Plantar fasciitis occurs when the plantar fascia becomes inflamed. This inflammation can be caused by:
- Overusing your feet
- Stress on the heel bone from physical activities like running, dancing, and aerobics may result in plantar fasciitis.
- Overstretching
- A high arch in your foot
- Low arches
- Pregnancy
- Being middle aged or older
- Being overweight
- Frequent standing or prolonged time on your feet
- Tight calf muscles
- Wearing shoes that lack proper arch support or have stiff soles
Improve your quality of life with effective plantar fasciitis treatment at SA Running Injury Clinic.
Plantar Fasciitis Treatment Options
Home Treatments
Rest, icing, and anti-inflammatory medications are generally recommended as the first steps for managing plantar fasciitis.
Physical Therapy
Physical therapy that targets stretching the plantar fascia and Achilles tendon can help strengthen lower leg muscles and aid in managing plantar fasciitis.
Night splints
A splint can keep the plantar fascia in a lengthened position overnight, assisting in stretching the ligament.
Orthotics
Orthotics, or custom-fitted arch supports, assist in distributing foot pressure evenly, which helps minimise stress on the plantar fascia.
Shock wave therapy
In shock wave therapy, sound waves target the painful area to support healing, usually when conservative treatments have not provided relief.
Walking boot, cane, or crutches
A walking boot, cane, or crutches used temporarily can relieve the pressure on your foot.
Frequently Asked Questions
Plantar fasciitis is the inflammation of the plantar fascia, the ligament beneath your feet, which causes pain when standing after rest or following physical activity.
Standing up or walking in the morning, standing for extended periods, or rising from sitting can trigger plantar fasciitis pain. Contributing causes include footwear, foot structure, and the surfaces you walk or run on.
Plantar fasciitis may worsen with excess body weight, as it increases pressure on the plantar fascia. Other factors include ill-fitting shoes, high-impact activities, and standing for long periods.
A foot specialist, known as a podiatrist, can help treat plantar fasciitis.
Leaving plantar fasciitis untreated may force changes in your walking pattern, causing pain in areas such as your legs, knees, hips, and back. In severe cases, it can lead to a plantar rupture, requiring you to rest for an extended period.
Home treatments like resting, stretching, massage, and using ice packs can offer quick relief. Applying an ice pack wrapped in a cloth to the painful area for 15 minutes several times daily can be an effective treatment.
Plantar fasciitis can occur gradually or suddenly.
Pain from sitting or lying down can be temporarily relieved by walking, but it often returns and becomes more intense later in the day.
While plantar fasciitis is most painful in the morning, untreated it can cause ongoing pain that lasts throughout the day.
Recovery from plantar fasciitis usually takes three to 12 months, depending on your activity levels and any at-home care you are using.
Plantar fasciitis may heal on its own, but the process generally takes much longer without treatment.
Book Your Podiatry Appointment
Foot pain, even if you're not an athlete, can disrupt daily activities. If you're feeling pain at the bottom of your feet, it may be plantar fasciitis, which can worsen if untreated. Reach out to our team at SA Running Injury Clinic to book your appointment.
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You can book your appointment with SA Running Injury Clinic either online or by phone. We have two clinics available for your convenience.
Call SA Running Injury Clinic, North Adelaide : 8239 1022
Call SA Running Injury Clinic, Eastwood : 8357 0700
Our clinics in North Adelaide and Eastwood welcomes patents from Ovingham and nearby areas.