Plantar Fasciitis St Georges
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Plantar Fasciitis Treatment St Georges
A frequent cause of heel pain, plantar fasciitis is linked to running and excess weight, though it can impact people with various activity levels.
At SA Running Injury Clinic, we frequently see individuals from St Georges with plantar fasciitis and offer treatment at our Eastwood and North Adelaide clinics.
What is Plantar Fasciitis?
The plantar fascia is a thick band of tissue that runs along the bottom of your foot, connecting the heel bone to the toes. Inflammation of this tissue, causing pain, is known as plantar fasciitis.
What are the Symptoms of Plantar Fasciitis?
The most common symptoms of plantar fasciitis include:
- Sharp pain in your feet, typically felt with the first steps in the morning.
- Painfelt along the bottom of your foot.
- Ongoing heel pain throughout your daily routine.
- Pain that worsens after physical activity.
- Flexing your foot may increase pain, while pointing your toes down can relieve it.
Causes of Plantar Fasciitis and Heel Pain
Plantar fasciitis is caused by inflammation of the plantar fascia, which may occur due to:
- Overusing your feet
- Running, dancing, and aerobics put strain on the heel bone, potentially leading to plantar fasciitis.
- Overstretching
- A high arch in your foot
- Low arches
- Pregnancy
- Being middle aged or older
- Being overweight
- Frequent standing or prolonged time on your feet
- Tight calf muscles
- Footwear that offers poor arch support or has stiff soles
Discover improved well-being with expert plantar fasciitis treatment at SA Running Injury Clinic.
Plantar Fasciitis Treatment Options
Home Treatments
The initial treatment for plantar fasciitis often involves rest, icing, and the use of anti-inflammatory medications.
Physical Therapy
Physical therapy focusing on stretching the plantar fascia and Achilles tendon can help strengthen lower leg muscles and alleviate symptoms of plantar fasciitis.
Night splints
A splint worn overnight helps to lengthen the plantar fascia, promoting stretching of the ligament.
Orthotics
Custom-fitted arch supports, or orthotics, help distribute pressure evenly across the feet, reducing strain on the plantar fascia.
Shock wave therapy
Shock wave therapy uses sound waves directed at the painful area to promote healing, typically when other treatments have not been effective.
Walking boot, cane, or crutches
A walking boot, cane, or crutches used temporarily can relieve the pressure on your foot.
Frequently Asked Questions
Plantar fasciitis is the inflammation of the plantar fascia, the ligament at the bottom of your feet, causing pain when standing up after long periods of sitting or physical activity.
Plantar fasciitis pain is often triggered when standing or walking in the morning, after prolonged standing, or when getting up from sitting. Causes may include shoe type, foot structure, and walking or running surfaces.
Carrying excess body weight can make plantar fasciitis worse by placing more strain on the plantar fascia. Ill-fitting shoes, high-impact sports, and prolonged standing are additional contributing factors.
Treatment for plantar fasciitis is available through a podiatrist, a specialist in foot health.
If left untreated, plantar fasciitis may cause you to change your walking pattern to reduce pain, potentially leading to discomfort in other areas such as your legs, knees, hips, and back. It can also result in a plantar rupture, requiring prolonged rest.
To manage pain at home, resting, stretching, massage, and using ice packs can be effective. Applying an ice pack wrapped in cloth to the painful area for 15 minutes multiple times daily can provide quick relief.
Plantar fasciitis can occur gradually or suddenly.
Although walking can ease pain after long periods of sitting or lying, the pain tends to return and worsen throughout the day.
While plantar fasciitis is most painful in the morning, untreated it can cause ongoing pain that lasts throughout the day.
Recovery from plantar fasciitis usually takes three to 12 months, depending on your activity levels and any at-home care you are using.
While plantar fasciitis can improve naturally, the recovery process is much slower without proper treatment.
Schedule Your Podiatry Appointment
Foot pain can affect your daily activities, even if you’re not an athlete. If you experience pain at the bottom of your feet, it could be plantar fasciitis, which may worsen without treatment. Book an appointment with our team at SA Running Injury Clinic today.
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You can book your appointment with SA Running Injury Clinic either online or by phone. We have two clinics available for your convenience.
Call SA Running Injury Clinic, North Adelaide : 8239 1022
Call SA Running Injury Clinic, Eastwood : 8357 0700
Our clinics in North Adelaide and Eastwood welcomes patents from St Georges and nearby areas.