Plantar Fasciitis St Peters
Helping you take each step with comfort.
Plantar Fasciitis Treatment St Peters
Often caused by running and excess weight, plantar fasciitis is a common heel pain condition that can impact people of all activity levels.
At SA Running Injury Clinic, we frequently see individuals from St Peters with plantar fasciitis and offer treatment at our clinics.
What is Plantar Fasciitis?
Inflammation of the plantar fascia, a thick tissue band connecting your heel bone to your toes, leads to pain known as plantar fasciitis.
What are the Symptoms of Plantar Fasciitis?
The most common symptoms of plantar fasciitis include:
- Sharp pain in your feet, typically felt with the first steps in the morning.
- Painfelt along the bottom of your foot.
- Persistent heel pain during daily activities.
- Pain that worsens after physical activity.
- Discomfort that increases when you flex your foot, but lessens when you point your toes down.
Causes of Plantar Fasciitis and Heel Pain
Plantar fasciitis is caused by inflammation of the plantar fascia, which may occur due to:
- Overusing your feet
- Stress on the heel bone from physical activities like running, dancing, and aerobics may result in plantar fasciitis.
- Overstretching
- A high arch in your foot
- Low arches
- Pregnancy
- Being middle aged or older
- Being overweight
- Standing for long periods or spending much time on your feet
- Tight calf muscles
- Footwear that offers poor arch support or has stiff soles
Experience a better quality of life through plantar fasciitis treatment at SA Running Injury Clinic.
Plantar Fasciitis Treatment Options
Home Treatments
The initial treatment for plantar fasciitis often involves rest, icing, and the use of anti-inflammatory medications.
Physical Therapy
Stretching the plantar fascia and Achilles tendon through physical therapy can strengthen lower leg muscles and provide relief from plantar fasciitis.
Night splints
A splint worn overnight helps to lengthen the plantar fascia, promoting stretching of the ligament.
Orthotics
Custom orthotics or arch supports can help evenly distribute pressure on your feet, relieving strain on the plantar fascia.
Shock wave therapy
Shock wave therapy applies sound waves to the painful area to assist in healing, often used when other treatments have not worked.
Walking boot, cane, or crutches
Temporary use of a walking boot, cane, or crutches can help ease the pressure on your foot.
Frequently Asked Questions
The condition known as plantar fasciitis happens when the plantar fascia, a ligament at the bottom of your feet, becomes inflamed, causing pain after sitting or physical activity.
Standing up or walking in the morning, standing for extended periods, or rising from sitting can trigger plantar fasciitis pain. Contributing causes include footwear, foot structure, and the surfaces you walk or run on.
Plantar fasciitis may worsen with excess body weight, as it increases pressure on the plantar fascia. Other factors include ill-fitting shoes, high-impact activities, and standing for long periods.
Treatment for plantar fasciitis is available through a podiatrist, a specialist in foot health.
Untreated plantar fasciitis can lead to changes in your walking pattern, which may cause pain in other parts of the body like the legs, knees, hips, and back. It can also cause a plantar rupture, necessitating extended rest.
To manage pain at home, resting, stretching, massage, and using ice packs can be effective. Applying an ice pack wrapped in cloth to the painful area for 15 minutes multiple times daily can provide quick relief.
Plantar fasciitis can occur gradually or suddenly.
Although walking can ease pain after long periods of sitting or lying, the pain tends to return and worsen throughout the day.
Plantar fasciitis typically causes the most pain in the morning, and without treatment, it can lead to prolonged discomfort that may last all day.
Recovery from plantar fasciitis usually takes three to 12 months, depending on your activity levels and any at-home care you are using.
Plantar fasciitis may resolve on its own, but recovery is typically much slower without treatment.
Book Your Podiatry Appointment
Plantar fasciitis can cause foot pain that impacts daily life, even for those not involved in sports. If you’re experiencing pain in the bottom of your feet, it could get worse over time without treatment. Contact our team at SA Running Injury Clinic to schedule your appointment for plantar fascia pain in Adelaide.
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You can book your appointment with SA Running Injury Clinic either online or by phone. We have two clinics available for your convenience.
We welcome patents from Eastwood, North Adelaide, Walkerville, Parkside, Norwood, Glenside, Prospect, Unley, St Peters, Burnside, Brompton, Thebarton, Mile End, Myrtle Bank, Fullarton, Highgate, Glenunga and nearby areas.