Plantar Fasciitis Walkerville
Supporting your journey to improved mobility.
Plantar Fasciitis Treatment Walkerville
Plantar fasciitis is a common cause of heel pain, often related to running and excess weight, but it can affect individuals of all activity levels.
We regularly assist those from Walkerville with plantar fasciitis at SA Running Injury Clinic, with treatment available at our clinics.
What is Plantar Fasciitis?
Plantar fasciitis occurs when the thick band of tissue, called the plantar fascia, along the bottom of your foot becomes inflamed, leading to pain.
What are the Symptoms of Plantar Fasciitis?
The most common symptoms of plantar fasciitis include:
- Sharp pain in your feet, typically felt with the first steps in the morning.
- Pain in the underside of your foot.
- Heel pain that continues during regular daily activities.
- You may experience more pain after physical activity.
- Flexing your foot may increase pain, while pointing your toes down can relieve it.
Causes of Plantar Fasciitis and Heel Pain
When the plantar fascia becomes inflamed, it leads to plantar fasciitis. This inflammation can result from:
- Overusing your feet
- Running, dancing, and aerobics put strain on the heel bone, potentially leading to plantar fasciitis.
- Overstretching
- A high arch in your foot
- Low arches
- Pregnancy
- Being middle aged or older
- Being overweight
- Frequent standing or prolonged time on your feet
- Tight calf muscles
- Shoes with inadequate arch support or rigid soles
Discover improved well-being with expert plantar fasciitis treatment at SA Running Injury Clinic.
Plantar Fasciitis Treatment Options
Home Treatments
People with plantar fasciitis typically start with rest, icing, and anti-inflammatory medications.
Physical Therapy
Physical therapy focusing on stretching the plantar fascia and Achilles tendon can help strengthen lower leg muscles and alleviate symptoms of plantar fasciitis.
Night splints
Using a splint overnight helps maintain the plantar fascia in a lengthened position, aiding in ligament stretch.
Orthotics
Custom-fitted arch supports, or orthotics, help distribute pressure evenly across the feet, reducing strain on the plantar fascia.
Shock wave therapy
Sound waves are used in shock wave therapy to help heal the painful area, typically after other conservative treatments have not been successful.
Walking boot, cane, or crutches
Using a walking boot, cane, or crutches for a brief period can lessen the pressure placed on your foot.
Frequently Asked Questions
Plantar fasciitis is the inflammation of the plantar fascia, the ligament at the bottom of your feet, causing pain when standing up after long periods of sitting or physical activity.
Pain from plantar fasciitis may occur when standing or walking in the morning, after standing for long periods, or when rising from a seated position. Factors that contribute include shoe choice, foot structure, and walking or running surfaces.
Excess weight can aggravate plantar fasciitis by adding more pressure to the plantar fascia. Wearing improper shoes, participating in high-impact sports, and standing for long periods can also contribute to the condition.
Treatment for plantar fasciitis is available through a podiatrist, a specialist in foot health.
If plantar fasciitis is not treated, it may cause you to alter the way you walk to alleviate pain, which can lead to discomfort in other areas like your legs, knees, hips, and back. A plantar rupture may also occur, requiring significant time off your feet.
Resting, stretching, massage, and ice packs are all helpful home treatments that can quickly relieve pain. Holding an ice pack wrapped in a cloth on the affected area for 15 minutes several times a day can provide fast relief.
Plantar fasciitis can occur gradually or suddenly.
Walking may help alleviate pain after sitting or lying for long periods, but the discomfort typically returns and becomes more pronounced as the day goes on.
Plantar fasciitis usually causes the most pain in the morning, and if not treated, the pain can last longer, potentially becoming a constant issue throughout the day.
Recovery from plantar fasciitis usually takes three to 12 months, depending on your activity levels and any at-home care you are using.
While plantar fasciitis can improve naturally, the recovery process is much slower without proper treatment.
Book Your Podiatry Appointment
Pain in the feet can affect everyday life, whether you’re an athlete or not. If you have pain in the bottom of your feet, it may be plantar fasciitis, which can worsen over time without proper treatment. Contact our team at SA Running Injury Clinic today to schedule your appointment for plantar fasciitis in Adelaide.
_________________________________________________________________________
You can book your appointment with SA Running Injury Clinic either online or by phone. We have two clinics available for your convenience.
We welcome patents from Eastwood, North Adelaide, Walkerville, Parkside, Norwood, Glenside, Prospect, Unley, St Peters, Burnside, Brompton, Thebarton, Mile End, Myrtle Bank, Fullarton, Highgate, Glenunga and nearby areas.