Runner’s Knee: Causes, Symptoms, and Treatment

What is Runner’s Knee?

Runner's Knee and treatments

Runner’s Knee, also known as Patellofemoral Pain Syndrome, is a common condition affecting runners and active individuals. It occurs when the cartilage under the kneecap becomes irritated due to repetitive stress, poor biomechanics, or muscle imbalances. This condition often leads to persistent knee pain, especially during physical activity.

Symptoms of Runner’s Knee

Recognising the symptoms of Runner’s Knee early can help in seeking effective treatment. Common signs include:

  • Pain around or behind the kneecap, particularly when running, squatting, or using stairs.
  • Swelling or tenderness around the knee.
  • A grinding or clicking sensation when bending the knee.
  • Increased discomfort after long periods of sitting or standing.

 

Causes of Runner’s Knee

Several factors contribute to the development of Runner’s Knee, including:

  • Overuse and Repetitive Motion: Running long distances or engaging in high-impact sports can strain the knee joint.
  • Poor Foot Biomechanics: Flat feet or high arches can alter the way force is distributed, increasing stress on the knee.
  • Weak or Tight Muscles: Imbalances in the quadriceps, hamstrings, or hip muscles can lead to improper knee alignment.
  • Improper Footwear: Wearing unsupportive shoes can worsen knee pain.
  • Previous Knee Injuries: A history of knee injuries may increase susceptibility.

How SA Running Injury Clinic Can Help

The symptoms of Runner's Knee often include:

  • Pain around or behind the kneecap, especially when running, squatting, or climbing stairs.
  • A feeling of stiffness or tenderness in the knee.
  • Worsening pain after prolonged activities or repetitive knee movements, such as running or cycling.

If you're experiencing these symptoms, it's essential to seek professional treatment to avoid worsening the condition.

Treatment Options at SA Running Injury Clinic

At SA Running Injury Clinic, we provide a comprehensive, personalised approach to managing and treating Runner's Knee. Our goal is to reduce pain, improve knee function, and help you return to your active lifestyle as quickly as possible. Here are some of the treatments we offer:

1. Strengthening Exercises:
We will create a tailored exercise program that focuses on strengthening the quadriceps, glutes, and core to address any muscle imbalances and improve knee alignment.

2. Custom Orthotics:
We offer 3D printed orthotics and Voxelcare in-house made orthotics, customised to your foot shape, helping improve your biomechanics and reduce stress on the knee joint.

3. Taping and Strapping:
Knee taping techniques provide support and help realign the patella, reducing pain during physical activities.

4. Shockwave Therapy and Laser Treatment:
We provide advanced therapies, such as Shockwave Therapy and K-Laser, to reduce inflammation and promote healing in the knee joint.

5. Dry Needling:
Dry needling is used to release tightness and relieve pain in the muscles and tissues around the knee. This technique can help reduce muscle spasms and improve function.

6. Lightforce Laser Therapy:
Lightforce Laser Therapy uses advanced technology to reduce pain and inflammation, accelerate tissue healing, and promote optimal recovery from Runner's Knee.

7. Footwear Recommendations:
We assess your current footwear and offer advice on choosing shoes that provide the support necessary to prevent Runner's Knee.

8. Biomechanical Assessment:
A thorough gait analysis helps us identify any biomechanical issues contributing to your knee pain. We will develop a treatment plan that focuses on improving movement patterns to prevent future injuries.

When to Seek Treatment

If you experience ongoing knee pain that worsens with activity or interferes with daily movement, it’s essential to seek professional care. Early intervention can prevent the condition from becoming chronic.

Book an Appointment Today

Struggling with Runner’s Knee? Contact SA Running Injury Clinic today for a comprehensive assessment and personalised treatment plan.

For more information on knee pain and running injuries, visit our services page or check out this helpful resource on Runner’s Knee.