• SA Running Injury Clinic (North)

    62 Melbourne Street North Adelaide 5006
    Phone: 8239 1022

    SA Running Injury Clinic (South)

    233 Fullarton Road Eastwood 5063
    Phone: 8357 0700

Achilles Tendonitis Treatment near Unley

SA Running Injury Clinic, near Unley, frequently encounters Achilles Tendon Injuries among our top three common injuries. 

Achilles Tendon Injuries

Athletes coming to us with Achilles injuries report experiencing: 

Achilles Tendonitis Unley

  • Morning Achilles tightness, particularly noticeable after a day of exercise or hiking 
  • Discomfort and pain experienced after taking part in sports such as dance and football 

Three common injuries typically affect the Achilles Tendon: 

  1. Achilles Tendinitis (Achilles Tendon inflammation) 
  2. Achilles Tendinosis/Tendonopathy (Achilles Tendon degeneration) 
  3. Retrocalneal Bursitis 

Achilles Tendinitis Treatment (Achilles Tendonitis Treatment) 

Achilles Tendinitis (Achilles Tendonitis)

Achilles Tendinitis is the most frequent Achilles Injury we see at SA Running Injury Clinic. This condition involves inflammation, tendon thickening, and swelling. Without early intervention, Achilles Tendinitis worsens over time, making prompt treatment crucial. 

Morning stiffness at the back of the foot is a typical symptom, which improves with exercise as the body warms up but returns when it cools down. In the initial stages, the site is attended by cells trying to manage the inflammation, allowing for easier treatment and rapid recovery. If left untreated for more than 6 months, it can develop into Achilles Tendinosis (see below), potentially taking 6-12 months to recover. 

Achilles Tendinosis/Tendonopathy

We frequently encounter athletes at SA Running Injury Clinic who have been dealing with an Achilles Tendon injury for more than half a year. At this later stage, significant changes in tendon composition occur, complicating the treatment process. 

Achilles Tendinopathy, also referred to as Achilles Tendinosis, is an advanced form of chronic Achilles Tendinitis not marked by inflammation. Those with this condition have tendons with micro tear breakdown, thickening, and scarring. There is generally no warmth or redness at this stage, but the area is still painful when touched. SA Running Injury Clinic frequently handles Achilles injuries, serving patients from various nearby suburbs, including Unley. 

Retrocalcaneal Bursitis

We occasionally see a more difficult injury called Retrocalcaneal Bursitis. It refers to an inflammation within the lubricating fluid-like sac that lies between the heel bone and the Achilles tendon. It is highly likely that there is the presence of a protruding bony bump on the outside-top border of the back of the heel. This bony prominence is known as a Haglund's deformity. 

Our 7 Part Program at SA Running Injury Clinic aims to lessen your Achilles Pain: 

  • Suggest sneaker models tailored to your individual foot profile
  • Rectify poor foot biomechanics and gait issues with custom orthotics 
  • Implement ice, stretching, massage, and dry needling routines 
  • Extracorporeal Shockwave Therapy 
  • Strapping techniques specific to Achilles injuries 
  • Improve running technique and retrain gait 
  • Alter your running and training regimen 

We provide care for patients from North Adelaide, Eastwood, Walkerville, Unley, Prospect, St Peters, Brompton, Norwood, Thebarton, Mile End, Parkside, Glenside, Fullarton, Frewville, Highgate, Myrtle Bank, Glenunga, and surrounding areas.

Manage your Achilles Tendon Injury 

Book your appointment at SA Running Injury Clinic near Unley online or by phone. We have two clinic locations. 

BOOK ONLINE

Call SA Running Injury Clinic, North Adelaide : 8239 1022

Call SA Running Injury Clinic, Eastwood : 8357 0700