Ankle Sprains Rose Park
Treatment for Ankle Sprains near Rose Park
Common Causes of Ankle Sprains
- Did the ankle sprain happen while playing sports such as basketball, netball, football, or soccer?
- Did your ankle roll after misjudging a step while walking or running?
- Did you notice a popping or cracking sound at the time of injury?
- Are you experiencing ankle stiffness, swelling, or bruising that makes walking uncomfortable?
SA Running Injury Clinic regularly assesses ankle sprain presentations involving the ligaments that stabilise the ankle joint. Ankle sprains can occur when the ankle moves beyond its normal range during activities such as running, walking, or landing from a jump.
As previously noted, ankle sprains are often caused by runners or walkers misjudging a step or landing on an uneven surface. In sports, it commonly results from changing direction or landing on another player's foot.
Ankle Sprains Treatment
Common causes of ankle sprains include stepping awkwardly while walking or running, uneven surfaces, and sporting movements involving jumping or sudden direction changes.
After an ankle sprain, symptoms may include swelling, stiffness, bruising, and discomfort when standing or walking. Temporary support such as a walking boot, strapping, or crutches may occasionally be used during the early stages of management. Some individuals may experience ongoing ankle instability or persistent ankle discomfort following injury, including presentations related to Sinus Tarsi Syndrome.
Our approach to ankle sprain rehabilitation may include these progressive management stages:
Phase One:
- Initial care may include strategies aimed at managing swelling and supporting early recovery through RICER.
- Rest
- Ice
- Compression
- Elevation
Phase Two:
- Approaches focused on improving ankle mobility
- Massage
- A guided stretching exercise approach
Phase Three:
- Strengthen Muscle
- Exercise-based strengthening approaches for the calf, ankle, and foot region
Phase Four:
- Evaluation of foot posture and movement patterns
- Altered foot mechanics, such as excessive inward or outward rolling of the foot, may be associated with ankle sprains and Sinus Tarsi Syndrome presentations.
Phase Five:
- Rehabilitation exercises designed to support movement, balance, and sport-specific function
- Exercises designed around sport-specific movement patterns
EXO-L Brace Support for Ankle Rehabilitation
Ankle sprains are commonly seen in runners and active individuals and may be associated with ongoing ankle instability or recurring symptoms in some cases. The EXO-L ankle brace is a custom 3D-printed support option designed to provide additional ankle stability during movement while allowing functional mobility throughout daily activities and sport. At SA Running Injury Clinic, this brace may be incorporated into rehabilitation and activity management where appropriate.
Custom Foot and Ankle Support Options
The EXO-L ankle brace is produced using a custom 3D scanning and printing process to provide an individualised fit compatible with many athletic shoes. Designed for active individuals and sporting participation, the brace aims to provide additional ankle support while allowing day-to-day movement. Eligible patients may be able to claim the brace through private health insurance podiatry orthotic cover. Rehabilitation programs may also involve strengthening exercises, movement retraining, and footwear advice where clinically appropriate.
Supportive Management Options for Sprained Ankles
Residents of Rose Park and nearby suburbs including Walkerville, Unley, Prospect, Mile End and Highgate can access ankle sprain assessment and management at SA Running Injury Clinic.
Appointments are available online or over the phone at SA Running Injury Clinic. Please note we operate from two clinics.
Call SA Running Injury Clinic, North Adelaide : 8239 1022
Call SA Running Injury Clinic, Eastwood : 8357 0700