For runners, the right shoes are more than just comfort—they’re essential for performance and injury prevention. Poor footwear can worsen existing problems such as bunions, plantar fasciitis, or Achilles pain. That’s why choosing supportive running shoes for runners with specific design features is key to keeping you moving without setbacks.

At SA Running Injury Clinic, we guide athletes and recreational runners towards footwear that supports healthy biomechanics, reduces injury risk, and enhances recovery.

Why Footwear Matters for Runners

Every step in running places force through the foot

Could Your Feet Be Behind Your Knee Pain?

Knee pain can be frustrating and disruptive, especially for runners and active individuals. While it’s easy to assume the issue lies solely in the knee, this isn’t always true. Surprisingly, your feet might be playing a significant role in causing or worsening your discomfort.

At SA Running Injury Clinic, we specialise in identifying and addressing biomechanical issues that lead to injuries. Understanding the connection between your feet and knees can help uncover solutions to eliminate pain and improve performance.

How Your Feet Impact Your Knees

Your

When you are out walking or running, do you stop to check your socks to see if they are bunched up underneath your feet, but only to realise that they are fine? Sometimes you notice that it hurts, particularly after a hard run. Pain and the feeling of something underneath of feet is a typical symptom of Morton’s Neuroma, a common condition for runners wearing shoes that are not suitable.

What Is Morton’s Neuroma

Also known as intermetatarsal neuroma, this problem happens when your body tries to protect your nerve cells in

What is your greatest fear when you start running? While you might say that your greatest fear is not achieving your personal best, or hitting a plateau. But your greatest fear should be getting a running injury. Running injuries can stop you from performing at your best. Frequent injuries can lead to formation of scar tissue, eventually you may experience problems running. Statistics show that two thirds of runners would suffer from a serious running injury that can result in time off training.

Find a Repetitive Balance

When your feet hits the

Summer is here! It is time for sandals, thongs and walking on the beach with your bare feet. But when you have a closer look, you realise that you have been neglecting your feet for too long. Your toes are yellow, there are corns and calluses as well as thick skin build up on back of the feet. You have been diligently working on your feet, and now they look great! But you have a problem with the yellow toenails: they seem to come back every time you treat them.

Runner’s Knee is not good news if you are training for a running event, it is a sign that you have some underlying issue that needs to be addressed. Even though this is a fairly common injury if you are a dedicated runner, it is a preventable condition.

What is Runner’s Knee

The clinical name is patellofemoral pain syndrome (PFPS), and the cause of this injury varies. You will notice that the pain is worse when you are on uneven terrain, or when you are walking up or down an incline. Moving

As a podiatrist, my answer is no. While there are barefoot running supporters who will tell you that it is more exhilarating to feel the ground on your feet, I am here to tell you that it not worth the pain that you might be inviting going bare. To prove my point, the oldest shoe was found in Armenia, and it is 5,500 years old, predating the Pyramid of Giza by a thousand years old. Even then, people realize that feet is better off being covered.

Barefoot Argument

Michael Warburton, who is