• SA Running Injury Clinic (North)

    62 Melbourne Street North Adelaide 5006
    Phone: 8239 1022

    SA Running Injury Clinic (South)

    233 Fullarton Road Eastwood 5063
    Phone: 8357 0700

Ankle Sprains Adelaide

Treatment for Ankle Sprains in Eastwood & North Adelaide

What causes Ankle Sprains?

  • Was it landing on another person’s foot in basketball, netball, football or soccer?
  • Did you misjudge a step whilst walking or running and go over your ankle?
  • Did you hear a popping or cracking sound?
  • Is the ankle all stiff now from all the swelling and bruising and there is discomfort when you stand or walk?

At the SA Running Injury Clinic, ankle sprains happen all the time .. and we see them all the time.

Ankle Sprain Adelaide

Treatment for Ankle Sprains

As mentioned above, it is caused usually by a runner or walker misjudging a step, or landing on an uneven surface. In sport, it is from changing direction or landing on another competitor’s foot.

Initially, you may have trouble walking or standing and require strapping, crutches or a walking boot. In more severe cases there may be a fracture. Unfortunately, when you sprain your ankle, it can increase the chance of restraining by 40 – 70%. You may also develop persistent ankle pain and stiffness. This is a condition called Sinus Tarsi Syndrome.

We have a 5 Phase Rehabilitation Program:

Phase One:

  • Reduce Pain and Control Swelling. This is done via RICER
  • Rest
  • Ice
  • Compression
  • Elevation

Phase Two:

  • Restore Range of Motion
  • Massage
  • Stretching regime of exercises

Phase Three:

Phase Four:

  • Correct Foot Posture
  • Ankle sprains can be caused by a foot that ‘rolls out’. The Sinus Tarsi Syndrome Condition can be caused by a foot that ‘rolls in’

Phase Five:

  • Restore Agility, Speed, Power and Proprioception
  • Exercises to restore your sports specific movements

Prevent Re-sprains and Support Recovery with the EXO‑L Ankle Brace

EXO‑L ankle brace AdelaideAnkle sprains are among the most common injuries seen in runners and active individuals—often leading to recurring instability, lost training time, and a risk of chronic discomfort. At SA Running Injury Clinic, we leverage the revolutionary EXO‑L ankle brace, a custom 3D‑printed support that functions like an external ligament. It remains passive during normal motion but activates instantly when your ankle is about to roll—providing crucial protection only when needed without sacrificing mobility. This innovative design outperforms traditional braces and taping by combining superior protection with comfort and freedom of movement.

Support That’s Practical and Claimable

EXO‑L brace

The EXO‑L brace is tailored to your anatomy using a precise 3D‑scan and printing process, ensuring a perfect fit that adapts seamlessly to low-profile athletic shoes. Ideal for runners, court‑sport athletes, or anyone with an active lifestyle, its lightweight design boosts confidence and function during movement. Best of all, the EXO‑L ankle brace is claimable through your private health insurance under podiatry orthotic cover—making elite-level ankle protection accessible with minimal out-of-pocket cost. Pair this with our comprehensive rehabilitation protocols—targeted strengthening, gait retraining, and footwear advice—and you’re set for a more secure, resilient return to running.

 

Treat your Ankle Sprain with SA Running Injury Clinic

SA Running Injury Clinic treats ankle sprains in the North Adelaide and Eastwood area. Our patients come from the surrounding area of Walkerville, Parkside, Toorak Gardens, Norwood, Fullarton and Glenside.

You can book an appointment at SA Running Injury Clinic Online or over the phone. Please note we have two clinics.

BOOK ONLINE

Call SA Running Injury Clinic, North Adelaide : 8239 1022

Call SA Running Injury Clinic, Eastwood : 8357 0700