Ankle Sprains Parkside
Treatment for Ankle Sprains near Parkside
Factors Associated with Ankle Sprains
- Did your ankle roll after landing on another person’s foot while playing sport?
- Did your ankle roll after misjudging a step while walking or running?
- Was there a popping sensation or sound when the injury occurred?
- Do you have ankle swelling, stiffness, or discomfort when putting weight through the foot?
Ankle sprains are a commonly seen injury presentation at SA Running Injury Clinic. They involve injury to the ligaments that support and stabilise the ankle joint and may occur when the ankle twists, rolls, or moves beyond its usual range during walking, running, or landing activities.
As described, ankle sprains are usually caused by runners or walkers misjudging a step or landing unevenly. In sports, it is often due to changing direction or landing on someone else’s foot.
Ankle Sprains Treatment
Common causes of ankle sprains include stepping awkwardly while walking or running, uneven surfaces, and sporting movements involving jumping or sudden direction changes.
Early symptoms after an ankle sprain may include pain, swelling, bruising, and difficulty weight bearing, with some individuals requiring temporary support such as crutches, strapping, or a walking boot. In some cases, medical imaging may be required to assess for fractures. Ongoing ankle instability, stiffness, or persistent discomfort may also occur in some individuals following an ankle sprain, including conditions such as Sinus Tarsi Syndrome.
Management for ankle sprains may include the following rehabilitation phases:
Phase One:
- Early ankle sprain management may involve RICER-based approaches to support recovery and manage swelling.
- Rest
- Ice
- Compression
- Elevation
Phase Two:
- Management strategies to assist ankle movement and flexibility
- Massage
- Stretching-based rehabilitation exercises
Phase Three:
- Strengthen Muscle
- A strengthening program targeting the calf, ankle, and foot
Phase Four:
- Assessment of foot mechanics and lower limb movement patterns
- Foot posture and movement patterns, including excessive rolling inward or outward, may influence ankle loading and contribute to ankle-related symptoms.
Phase Five:
- Exercise-based rehabilitation aimed at supporting balance, coordination, and sport-specific movement
- Rehabilitation exercises tailored to the demands of your sport or activity
EXO-L Brace Support for Ankle Rehabilitation
Ankle sprains are commonly seen in runners and active individuals and may be associated with ongoing ankle instability or recurring symptoms in some cases. The EXO-L ankle brace is a custom 3D-printed support option designed to provide additional ankle stability during movement while allowing functional mobility throughout daily activities and sport. At SA Running Injury Clinic, this brace may be incorporated into rehabilitation and activity management where appropriate.
Customisable Foot and Ankle Support Solutions
Using 3D scanning and printing technology, the EXO-L brace is designed to provide a customised fit suited to individual foot and ankle anatomy. Its lightweight design is commonly used by active individuals, including runners and court-sport athletes, to provide additional ankle support during movement. In eligible cases, the brace may be claimable through private health insurance under podiatry orthotic cover. Management plans may also include strengthening exercises, footwear recommendations, and gait assessment to support rehabilitation and activity participation.
Sprained Ankle Care at SA Running Injury Clinic
Assessment and management for ankle sprains is available at SA Running Injury Clinic for individuals in Parkside and nearby suburbs including Walkerville, Unley, Prospect, Mile End and Highgate.
You can book an appointment at SA Running Injury Clinic online or over the phone. Please note we have two clinic locations.
Call SA Running Injury Clinic, North Adelaide : 8239 1022
Call SA Running Injury Clinic, Eastwood : 8357 0700