Ankle Sprains Parkside
Treatment for Ankle Sprains Parkside
Factors Associated with Ankle Sprains
- Did the injury occur after landing on another player’s foot during basketball, netball, football, or soccer?
- Did your ankle roll while walking or running after an awkward step?
- Did the ankle make a popping or cracking noise during the incident?
- Is your ankle feeling stiff or swollen, with discomfort when standing or walking?
Ankle sprains are a commonly seen injury presentation at SA Running Injury Clinic. They involve injury to the ligaments that support and stabilise the ankle joint and may occur when the ankle twists, rolls, or moves beyond its usual range during walking, running, or landing activities.
As previously noted, ankle sprains are often caused by runners or walkers misjudging a step or landing on an uneven surface. In sports, it commonly results from changing direction or landing on another player's foot.
Ankle Sprains Treatment
Ankle sprains commonly occur after an awkward step while walking or running, landing on an uneven surface, or during sporting movements such as changing direction or landing on another player’s foot.
After an ankle sprain, symptoms may include swelling, stiffness, bruising, and discomfort when standing or walking. Temporary support such as a walking boot, strapping, or crutches may occasionally be used during the early stages of management. Some individuals may experience ongoing ankle instability or persistent ankle discomfort following injury, including presentations related to Sinus Tarsi Syndrome.
Management for ankle sprains may include the following rehabilitation phases:
Phase One:
- RICER principles may be used during the early stages of ankle sprain management to assist with swelling and recovery.
- Rest
- Ice
- Compression
- Elevation
Phase Two:
- Support ankle mobility and range of motion
- Massage
- A guided stretching exercise approach
Phase Three:
- Strengthen Muscle
- Exercise-based strengthening approaches for the calf, ankle, and foot region
Phase Four:
- Assessment and management of foot posture and biomechanics
- Altered foot mechanics, such as excessive inward or outward rolling of the foot, may be associated with ankle sprains and Sinus Tarsi Syndrome presentations.
Phase Five:
- Rehabilitation exercises designed to support movement, balance, and sport-specific function
- Targeted exercises focusing on sport-related movement demands
EXO-L Ankle Brace for Support and Rehabilitation
Ankle sprains are commonly seen in runners and active individuals and may be associated with ongoing ankle instability or recurring symptoms in some cases. The EXO-L ankle brace is a custom 3D-printed support option designed to provide additional ankle stability during movement while allowing functional mobility throughout daily activities and sport. At SA Running Injury Clinic, this brace may be incorporated into rehabilitation and activity management where appropriate.
Customisable Foot and Ankle Support Solutions
Using 3D scanning and printing technology, the EXO-L brace is designed to provide a customised fit suited to individual foot and ankle anatomy. Its lightweight design is commonly used by active individuals, including runners and court-sport athletes, to provide additional ankle support during movement. In eligible cases, the brace may be claimable through private health insurance under podiatry orthotic cover. Management plans may also include strengthening exercises, footwear recommendations, and gait assessment to support rehabilitation and activity participation.
Assessment and Management for Sprained Ankles at SA Running Injury Clinic
Residents of nearby suburbs including North Adelaide, Eastwood, Walkerville, Unley, Prospect, St Peters, Glenside, Parkside, Norwood, Burnside, Brompton, Thebarton, Mile End, Fullarton, Myrtle Bank, Glenunga and Highgate can access sprained ankle treatment in Adelaide at SA Running Injury Clinic.
Appointments are available online or over the phone at SA Running Injury Clinic. Please note we operate from two clinics.