Ankle Sprains Glenside
Treatment for Ankle Sprains near Glenside
Common Causes of Ankle Sprains
- Did the ankle sprain happen while playing sports such as basketball, netball, football, or soccer?
- Did your ankle roll after misjudging a step while walking or running?
- Was there a popping sensation or sound when the injury occurred?
- Do you have ankle swelling, stiffness, or discomfort when putting weight through the foot?
An ankle sprain is a common injury involving the ligaments that help support the ankle joint. These injuries may occur during activities such as walking, running, jumping, or sport when the ankle rolls or twists unexpectedly.
As previously noted, ankle sprains are often caused by runners or walkers misjudging a step or landing on an uneven surface. In sports, it commonly results from changing direction or landing on another player's foot.
Ankle Sprains Treatment
Ankle sprains may occur when the foot rolls unexpectedly during walking, running, or sporting activities such as landing awkwardly or changing direction quickly.
Early symptoms after an ankle sprain may include pain, swelling, bruising, and difficulty weight bearing, with some individuals requiring temporary support such as crutches, strapping, or a walking boot. In some cases, medical imaging may be required to assess for fractures. Ongoing ankle instability, stiffness, or persistent discomfort may also occur in some individuals following an ankle sprain, including conditions such as Sinus Tarsi Syndrome.
Rehabilitation for ankle sprains may involve the following phases of care and activity progression:
Phase One:
- RICER principles may be used during the early stages of ankle sprain management to assist with swelling and recovery.
- Rest
- Ice
- Compression
- Elevation
Phase Two:
- Support ankle mobility and range of motion
- Massage
- A guided stretching exercise approach
Phase Three:
- Strengthen Muscle
- A strengthening program targeting the calf, ankle, and foot
Phase Four:
- Assessment of foot mechanics and lower limb movement patterns
- Ankle sprains may be associated with foot movement patterns where the foot rolls outward, while Sinus Tarsi Syndrome may be linked to increased inward rolling of the foot.
Phase Five:
- Progressive exercises targeting balance, mobility, and return-to-sport activities
- Targeted exercises focusing on sport-related movement demands
EXO-L Ankle Brace for Support and Rehabilitation
For some runners and active individuals, ankle sprains may lead to ongoing ankle instability or difficulty returning to activity. The EXO-L ankle brace is a custom 3D-printed support designed to provide additional ankle support during movement while maintaining comfort and day-to-day mobility. At SA Running Injury Clinic, the brace may be considered as part of an ankle rehabilitation and support program.
Supportive Foot and Ankle Management Options
Customised through a 3D scanning and printing process, the EXO-L brace is designed to provide personalised ankle support during activity and movement. Its lightweight design is commonly used by runners and active individuals participating in sport or exercise. In some cases, the brace may be claimable through private health insurance under podiatry orthotic cover. Rehabilitation approaches at SA Running Injury Clinic may additionally include gait retraining, strengthening programs, and footwear assessment to support return to activity.
Supportive Management Options for Sprained Ankles
SA Running Injury Clinic provides assessment and management for ankle sprains for residents of Glenside and surrounding areas, including Walkerville, Unley, Prospect, Mile End and Highgate.
Appointments are available online or over the phone at SA Running Injury Clinic. Please note we operate from two clinics.
Call SA Running Injury Clinic, North Adelaide : 8239 1022
Call SA Running Injury Clinic, Eastwood : 8357 0700