Ankle Sprains Frewville
Treatment for Ankle Sprains near Frewville
What May Contribute to Ankle Sprains?
- Did the injury occur after landing on another player’s foot during basketball, netball, football, or soccer?
- Did your ankle roll after misjudging a step while walking or running?
- Did you notice a popping or cracking sound at the time of injury?
- Do you have ankle swelling, stiffness, or discomfort when putting weight through the foot?
At SA Running Injury Clinic, ankle sprains are a frequently assessed lower limb injury. An ankle sprain affects the ligaments surrounding the ankle joint and can occur when the foot rolls, twists, or lands awkwardly during movement or sport.
As described, ankle sprains are usually caused by runners or walkers misjudging a step or landing unevenly. In sports, it is often due to changing direction or landing on someone else’s foot.
Ankle Sprains Treatment
Ankle sprains may occur when the foot rolls unexpectedly during walking, running, or sporting activities such as landing awkwardly or changing direction quickly.
Ankle sprains may initially result in swelling, bruising, stiffness, and discomfort with walking or standing, with some people requiring temporary support devices such as strapping, crutches, or a walking boot. In more severe presentations, fractures may also be considered. Persistent ankle stiffness, instability, or discomfort can sometimes occur following an ankle sprain, including conditions associated with Sinus Tarsi Syndrome.
Our approach to ankle sprain rehabilitation may include these progressive management stages:
Phase One:
- Early ankle sprain management may involve RICER-based approaches to support recovery and manage swelling.
- Rest
- Ice
- Compression
- Elevation
Phase Two:
- Support ankle mobility and range of motion
- Massage
- Stretching-based rehabilitation exercises
Phase Three:
- Strengthen Muscle
- Targeted strengthening exercises for the lower leg and foot
Phase Four:
- Assessment of foot mechanics and lower limb movement patterns
- Altered foot mechanics, such as excessive inward or outward rolling of the foot, may be associated with ankle sprains and Sinus Tarsi Syndrome presentations.
Phase Five:
- Progressive rehabilitation exercises focusing on balance, movement, and sport-specific activities
- Sport-specific exercises based on individual movement requirements
Ankle Rehabilitation Options Including the EXO-L Brace
Ankle sprains are commonly seen in runners and active individuals and may be associated with ongoing ankle instability or recurring symptoms in some cases. The EXO-L ankle brace is a custom 3D-printed support option designed to provide additional ankle stability during movement while allowing functional mobility throughout daily activities and sport. At SA Running Injury Clinic, this brace may be incorporated into rehabilitation and activity management where appropriate.
Customisable Foot and Ankle Support Solutions
The EXO-L brace is customised using a 3D scanning and printing process to provide an individualised fit designed for use with a range of athletic footwear. Commonly used by runners, court-sport athletes, and active individuals, the lightweight brace is designed to support ankle stability during movement and activity participation. The EXO-L brace may also be claimable through eligible private health insurance podiatry orthotic cover. Rehabilitation approaches such as strengthening exercises, gait retraining, and footwear advice may also be incorporated to support return to activity where appropriate.
Supportive Management Options for Sprained Ankles
SA Running Injury Clinic provides assessment and management for ankle sprains for residents of Frewville and surrounding areas, including Walkerville, Unley, Prospect, Mile End and Highgate.
Appointments at SA Running Injury Clinic can be arranged online or by phone across our two clinics.
Call SA Running Injury Clinic, North Adelaide : 8239 1022
Call SA Running Injury Clinic, Eastwood : 8357 0700