Facebook Live 24th September 2019

Summer shoes to wear with orthotics:
There are a few brand that work well with orthotics and summer sandals these brand include: revere, vionic, Sierra. These brand have a removable foot bed so we can slip an orthotics still allowing you to have all the support you would during summer.
Other brand includes Frankie 4 and Bared these brand have a natuaral footbed that is not removal but still provides you with good support so you can enjoy doing all your summer activities.
Archie’s thongs, orthoheel thongs are a

When you are out walking or running, do you stop to check your socks to see if they are bunched up underneath your feet, but only to realise that they are fine? Sometimes you notice that it hurts, particularly after a hard run. Pain and the feeling of something underneath of feet is a typical symptom of Morton’s Neuroma, a common condition for runners wearing shoes that are not suitable.

What Is Morton’s Neuroma

Also known as intermetatarsal neuroma, this problem happens when your body tries to protect your nerve cells in

Feet pain can happen at any age, it can be due to basic wear and tear, or other underlying causes such as flat feet. For children, feet are also one of the fastest growing body parts. Children’s feet experience rapid growth, so that they can support increasing body weight and size. In addition, physical activities can contribute to children complaining of pain and aches on the feet. Here are some pointers to help you look after your children’s feet, and detect any problems that might need early intervention.

Selecting Footwear

Because children

What is your greatest fear when you start running? While you might say that your greatest fear is not achieving your personal best, or hitting a plateau. But your greatest fear should be getting a running injury. Running injuries can stop you from performing at your best. Frequent injuries can lead to formation of scar tissue, eventually you may experience problems running. Statistics show that two thirds of runners would suffer from a serious running injury that can result in time off training.

Find a Repetitive Balance

When your feet hits the

Summer is here! It is time for sandals, thongs and walking on the beach with your bare feet. But when you have a closer look, you realise that you have been neglecting your feet for too long. Your toes are yellow, there are corns and calluses as well as thick skin build up on back of the feet. You have been diligently working on your feet, and now they look great! But you have a problem with the yellow toenails: they seem to come back every time you treat them.

End the Pain, do heat rubs work?

Heat rubs contain capsaicin, the component in chili that gives rise to the heat. Working alongside methyl salicylate, capsaicin serves as a counter- irritant to temporarily distract the brain from thinking about the pain. Heat rubs are useful for acute injuries like sprains and arthritis flare ups, you only need to apply when it hurts and you are reluctant to take a painkiller. It is another option if you are unable to take anti- inflammatory medications such as Nurofen, and Panadol does not seem

Have You Heard About the Extracorporeal Shock Wave Therapy (ESWT) ?

Using shock wave as a mode of treatment is nothing new in the medical field. One of the first place this therapy appeared was in urology and orthopedics, where high- energy sound waves are mainstay. In Urology, doctors use these high- energy waves to generate under water explosion to disintegrate kidney stones. In orthopedics, the initial idea was to treat or dissolve a heel spur. Even though that failed, the same study found an 80% success rate of reducing the