Facebook Live 23rd January 2020

This time of year sports are returning back and for many pre-season is in full swing unfortunately this can come along with injuries. The most common cause of shin pain the we see at the clinic is medial tibial stress syndrome or as its more commonly know as shin splints. This located on the lower 1/3 on the inside of the shin, generally on both legs.

Our suggestions to avoid this injury are:

Wear your sneakers for running/ time trails to provide support and cushioning.
Avoid doing to much to soon- have

Facebook Live 16th January 2020

It is that time of year again when its back to school. Its crucial to get your kids fitted into the correct shoes that they will be wearing everyday.

Here a a few tips to remember

1- Get the shoes fitted correctly. Our guide is make sure there is 1/2 to a full thumb width of room at the end of the shoe. Firstly to allow growing room but also to make sure their toes aren’t pushing against the end

2- Look for velcro, buckles, laces or straps. Something that

Facebook live 7th January 2020

This time of the year people try to take control of their life and do something they’ve wanted to do for a while with their exercises; get fit, start to exercise more, get on top of their diet.

We also find that after a couple of weeks, or months, people start to lose motivation and fall of their diet and exercise goals. We have found that there are two major reasons for this drop off.

Number one is that they have made the goals too big, with their

Facebook Live 17th December 2019

You can book an appointment at SA Running Injury Clinic Online or over the phone. Please note we have two clinics.

BOOK ONLINE

Call SA Running Injury Clinic, North Adelaide : 8239 1022

Call SA Running Injury Clinic, Eastwood : 8357 0700

Facebook Live 10th December 2019

Cycling and could it be potentially bad for your knees?

Cycling is a low impact activity to stay fit and used as an alternative to running to reduce the impact on your shins and feet. Although there isn’t much vertical ground reaction forces onto the feet with cycling, the constant repetitive motion could place more stress onto your knees instead. The average cyclists would do about 5000+ revolutions per hour and the most common injury for most cyclists is overuse; Riding too hard, too soon and too

Facebook Live 3rd December 2019

Brooks Bedlam

The Brooks bedlam is one of their more recent shoes been released over the past few years. It is classified as a supportive shoe in their “energise” category.
The key differences in this shoes are in its sole and the materials used. The 1st layer is a material referred to as “DNA Amp” which provides a responsive and energised feeling under foot.
The method in which this shoe provides its support is through Brooks “guide rails” system around both sides of the shoe. The best way to think

Facebook Live 21st November 2019

Benefits of walking:

1. 2 hrs of walking per week reduces the possibility of a stroke by 30%

2. 30mins of walking per day reduces depression by 30%

3. 30mins of walking per day reduces chance of diabetes by 30%

4. 75mins of walking per week can increase your lifespan by 2 years

5. 1 hour of walking per day can increase your chance of obesity by 30%

6. 4 hours of walking per week can decrease the likelihood of hip fractures by 43%

Facebook Live 14th November 2019

Currently in the running world, there are controversies regarding the racing shoes made by Nike. According to research, the nike vaporfly 4% and Nike Vaporfly next % as the name suggests, has shown to reduce energy expenditure by 4% when running. Now some of you might be thinking 4% isn’t much, but the most recent prototype “Nike AlphaFLY”, built specifically for Eliud Kipchoge to smash the sub 2hr marathon time, at the INEOS 159 challenge, became a success. Based on the current findings, 3% of the

Facebook Live 6 November 2019

A nice and simple exercise to begin with is a calf raise and hold. Essentially you will calf raise with both feet and push off the big toe and hold that contraction for a count of 3. From there you will lower back down to your starting position on the ground for another count of 3. Effectively we are strengthening our calf muscles in its contracted and lengthened state.

Facebook Live 29 October 2019

4 Rehab Tips of Achilles pain
1- Footwear – Try to find shoes that have a higher heel height. This means having the height of the heel higher then the toes. Think about the exaggerated example of being in high heels. The goal of this is to limit the strain and stretch going through the Achilles tendon.  In running shoes this height will vary between brands and between models, so make sure you do your research and ask for help to get your shoes fitted properly, ideally looking