Shin Splints Treatment Joslin
Shin Splints Pain (Medial Tibial Stress Syndrome)
- Are you experiencing sharp pain along the inside of your shin?
- Does it worsen during and/or after a run or sport?
- Does it ache the next morning or after you cool down?
- Does the site on the inner shin feel tender to touch?
At SA Running Injury Clinic, Shin Pain is one of the top 5 injuries we frequently treat, particularly among runners and footballers.
Studies show that the condition results from the muscles pulling on their attachment to the shin bone, causing inflammation where the muscle meets the bone.
The source of this inflammation is:
- Poor foot posture – excessive pronation (rolling inward) results in greater muscle pull against the shin, while excessive supination (rigid foot type) exerts more force on the shin bone
- Running – on hard surfaces (asphalt roads) or pre-season on hardened grounds
- A rapid increase in run intensity or duration after a period of little training
Shin pain can cause serious setbacks in your training, potentially putting you months behind. It’s a troublesome issue that needs immediate treatment once it appears, or even better, prevention.
Patients often report that after a few kilometres of running or reaching half time, they can't go on. This major issue will compromise your training plans if you don't act promptly.
Treatment for Shin Splints near Joslin
At SA Running Injury Clinic we have a 7 Part Program to reduce your Shin Pain:
- Advise of sneaker models appropriate to your specific foot profile
- Improve foot biomechanics, walking, and running patterns with custom orthotics
- Regimens of ice, stretching, massage, and dry needling
- Specialised strapping for Shin Pain
- Retrain gait and enhance running technique
- Adjust your running and training program
With clinics in North Adelaide and Eastwood we provide care for patients from Walkerville, Unley, Prospect, St Peters, Brompton, Norwood, Thebarton, Mile End, Parkside, Glenside, Fullarton, Frewville, Highgate, Myrtle Bank, Glenunga, and nearby suburbs.
Address your Shin Splints with SA Running Injury Clinic
Appointments at SA Running Injury Clinic can be booked online or by calling. Please note that we have two clinic sites.
Call SA Running Injury Clinic, North Adelaide : 8239 1022
Call SA Running Injury Clinic, Eastwood : 8357 0700