Running should feel smooth and efficient — yet many runners experience recurrent discomfort, often caused by misalignment in the feet, ankles or legs. Misaligned movement places strain on the knees, hips and lower back. At SA Running Injury Clinic, we believe the best long-term results come from combining custom orthotics with targeted treatment, rather than relying on one alone.

Understanding Misalignment in Runners

When the body is out of alignment — even slightly — the way you move changes. Over-pronation (rolling inwards) or supination (rolling outwards) may affect

For runners, the right shoes are more than just comfort—they’re essential for performance and injury prevention. Poor footwear can worsen existing problems such as bunions, plantar fasciitis, or Achilles pain. That’s why choosing supportive running shoes for runners with specific design features is key to keeping you moving without setbacks.

At SA Running Injury Clinic, we guide athletes and recreational runners towards footwear that supports healthy biomechanics, reduces injury risk, and enhances recovery.

Why Footwear Matters for Runners

Every step in running places force through the foot

Running offers significant health benefits, but it also carries a risk of common running injuries. In fact, around 40–50% of runners experience at least one injury each year. At SA Running Injury Clinic, we help runners identify and treat the most frequent injuries to keep them moving safely.

1. Runner’s Knee (Patellofemoral Pain Syndrome) – A Common Running Injury

This is pain around or behind the kneecap caused by improper tracking of the patella. It accounts for about 17% of running injuries. Symptoms often include aching when climbing stairs

Pain in the inside of your legs when running, especially along the shin area, can be frustrating and worrying. Many runners experience discomfort in this region, often due to a condition known as shin splints. At SA Running Injury Clinic, we see many active individuals who suffer from shin pain, and we understand how important it is to address the issue early on. In this blog post, we’ll explore the causes of shin pain and the treatment options available to help you recover and get back to running

What is Runner’s Knee?

Runner’s Knee, also known as Patellofemoral Pain Syndrome, is a common condition affecting runners and active individuals. It occurs when the cartilage under the kneecap becomes irritated due to repetitive stress, poor biomechanics, or muscle imbalances. This condition often leads to persistent knee pain, especially during physical activity.

Symptoms of Runner’s Knee

Recognising the symptoms of Runner’s Knee early can help in seeking effective treatment. Common signs include:

Pain around or behind the kneecap, particularly when running, squatting, or using stairs.
Swelling or tenderness around

Could Your Feet Be Behind Your Knee Pain?

Knee pain can be frustrating and disruptive, especially for runners and active individuals. While it’s easy to assume the issue lies solely in the knee, this isn’t always true. Surprisingly, your feet might be playing a significant role in causing or worsening your discomfort.

At SA Running Injury Clinic, we specialise in identifying and addressing biomechanical issues that lead to injuries. Understanding the connection between your feet and knees can help uncover solutions to eliminate pain and improve performance.

How Your Feet Impact Your Knees

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