Runner’s Knee Treatment Unley
SA Running Injury Clinic treat Runner's Knee patients from Unley and the surrounding areas.
What is Runner's Knee?
Patellofemoral Pain Syndrome or Chondromalacia Patella
- Are you noticing knee discomfort when you run or play sport?
- Do you notice knee discomfort when climbing or descending stairs?
- Does sitting for extended periods with bent knees cause aching?
Patellofemoral Pain Syndrome, commonly referred to as Runner’s Knee or Chondromalacia Patella, is one of the more frequently seen knee concerns in runners and active individuals. The patella, also called the kneecap, sits at the front of the knee joint.
Patellofemoral Pain Syndrome may involve altered movement of the kneecap within the knee joint, potentially contributing to irritation around the underlying joint surfaces.
A range of biomechanical and activity-related factors may contribute to these symptoms, including:
- Weakness in the hip, gluteal, and inner thigh muscle groups
- Muscle tightness affecting the outer thigh, hamstrings, and calf region
- Flat feet or increased inward foot rolling (pronation)
- Previous injury involving the lower back or pelvis
- Worn or poorly matched running shoes
- Altered running mechanics
- Frequent hill running or stair use
Treatment Options for Runner's Knee Pain Unley
Runner’s Knee can impact sporting participation and training for some individuals. Symptoms may increase gradually during running or activity, particularly around the front of the knee. Early assessment may assist with management planning and activity modification where needed.
At SA Running Injury Clinic we have a 7 part program:
- Management techniques including stretching, massage, and dry needling for muscle tightness
- Strengthening exercises targeting areas of reduced muscle support
- Evaluation of prior lower back and pelvic injuries
- Custom orthotic therapy guided by assessment of foot biomechanics and movement patterns
- Recommendations for footwear suited to your foot function and sporting activities
- Evaluation of gait and running movement patterns
- Modification of your running and exercise program where appropriate
Runner’s Knee assessment and treatment options at SA Running Injury Clinic
To arrange an appointment near Unley for non-surgical treatment options for runner's knee care in Adelaide, contact SA Running Injury Clinic online or by phone. Please note we have two clinics.
We welcome patients from areas including Walkerville, Unley, Prospect, St Peters, Brompton, Thebarton, Mile End, Fullarton, Myrtle Bank, Highgate, Glenunga, Parkside, Norwood, Burnside and Glenside.